For anyone who is expecting a baby and you are interested in the question: apple in first trimester. You will discover lots of important information on this particular topic, as well as tips, guidance, opinions, and answers to be able to questions concerning carrying a child, suitable nutrition and diets.
Written and verified by nutritionist Saúl Sánchez Arias on November 09, 2020.
Last update: 09 November, 2020
Your nutritional needs vary greatly when you are expecting the arrival of a baby. It is your job to choose appropriately what you eat and drink to ensure that you are eating healthy food for both of you. These shakes ideal for pregnancy contain an adequate nutritional load and are also delicious.
Remember that these shakes are supplements and cannot replace any of your main meals. Also keep in mind that you must use fresh and natural ingredients to prepare them.
Easy cooking: shakes ideal for pregnancy
The following preparations are simple and convenient to consume.
1.- Ginger and apple smoothie
This shake is ideal to relieve morning sickness that occurs in the first trimester of pregnancy. You can consume it at any time of the day.
Ingredients
- 2 small apples.
- 4 ounces of water or apple juice.
- 2 ounces of lemon juice.
- Grated ginger.
- ½ cup diced mango.
Preparation
- Wash the products carefully. Then mix the apples, water or juice and blend until the apple is powdered. Finally, add the mango and ginger and finish blending.
2.- Plum and banana smoothie
This creamy shake is convenient for your body due to its high fiber content. It is ideal for women who are constipated at some point in their pregnancy.
On the other hand, the fibers it contains are capable of fermenting at the intestinal level, thus improving the quality of the microbiota. This association is reflected in a study published in The British Journal of Nutrition.
Ingredients
- 8 ounces of coconut milk.
- 2 tablespoons of peanut butter.
- ¼ cup of prunes.
- ½ banana.
Preparation
- To prepare this delicious smoothie, you just need to add all the ingredients to your blender and wait a minute. You can serve it with ice cubes.
- Use a ripe banana, which is rich in pectin and fiber. Green bananas contain starches that in many cases slow down digestion.
“Pregnancy constitutes one of the stages of greatest nutritional vulnerability in a woman’s life. This is because, during the course of it, there is an important anabolic activity that determines an increase in maternal nutritional needs ”
–UNICEF–
3.- Energizing shake
This shake contains a balanced mix of flavors and nutrients. The natural sugars present in the ingredients will provide you with the energy supply you need for your daily life.
Ingredients
- 4 ounces of coconut milk.
- 4 ounces of orange juice.
- ½ cup of fresh mixed berries.
- ½ small apple.
- Half a cup of fresh spinach.
- ½ avocado.
- ½ cup of Greek yogurt or vanilla yogurt.
Preparation
- Put all the ingredients in your blender and wait for the magic to be done. Serve cold and take it as soon as it is finished preparing. It is not convenient to refrigerate it.
4.- Smoothie rich in iron
In this shake, foods with abundant iron and vitamin C are combined, which enables the absorption of nutrients. The ingredients are enough for a large serving.
Remember that vitamin C is an essential nutrient to ensure immune function, according to a study published in the journal Nutrients . Its regular intake reduces the risk of contracting infectious diseases.
Ingredients
- 4 ounces of orange juice.
- 4 ounces of water.
- ½ cup fresh spinach.
- ½ cup diced beets.
- 3 chopped dates.
Now only you must put the mixture in the blender and it will be ready to consume.
5.- Shake with high protein content
This drink will give you a great supply of protein and fiber. The combination of sweet and sour flavors will refresh and nourish you at the same time.
Ingredients
- ½ cup fresh green cabbage.
- 1 cup of tropical fruits of your choice.
- 1 kiwi, peeled and cut into small pieces.
- 3 tablespoons of almonds.
- 1 teaspoon of flaxseed.
- 1 cup of cold water.
Preparation
- Grind the almonds and flaxseed until they are very small pieces. Then, mix all the ingredients in the blender. You can consume it at any time of the day.
6.- Protein shake
This shake is one of the richest in nutrients and that you will also enjoy for its rich flavor. It is ideal for times when you have cravings.
Ingredients
- 6 ounces of soy milk.
- ¼ cup of tofu.
- 2 tablespoons of unsweetened cocoa powder.
- 2 tablespoons of peanut butter.
- ½ frozen banana.
Preparation
- Put all the ingredients in the blender and, if if you want it to have a more liquid texture, add more soy milk.
Don’t forget
- The most necessary nutrients during pregnancy are folic acid, iron, electrolytes, vitamin D, protein, Omega 3 and fiber.
- The best ingredients to prepare ideal shakes for pregnancy are: green vegetables, nuts, organic dairy, ginger and legumes.
- Those that your body does not need: unhygienic products, unpasteurized foods, drinks with caffeine and added sugars.
Dedicate a little of your day to feeding yourself better and giving your baby the nutrients she needs to grow healthy. As you can see, it won’t take more than 5 minutes to prepare these shakes ideal for pregnancy.
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