If you’re expecting a baby and you are interested in the thought: apricot in pregnancy. You will find many important info on this kind of topic, as well as tips, guidance, thoughts, and answers in order to questions concerning pregnant state, proper nutrition and diet plans.
Pregnancy and nutrition go hand in hand, and an expectant mother needs to monitor the food she eats during pregnancy. What to eat and what not to eat can become a never-ending battle for you in your pregnancy. The pregnancy diet should be rich in vital nutrients such as iron, folic acid, protein, calcium, and iodine. The apricot is a food that packs a lot of energy and contains most of these nutrients. Are you afraid of adding this wonderful fruit to your pregnancy diet? Good! We will discuss in detail on how to effectively add apricot to your pregnancy diet and get the maximum benefits from it.
What are apricots?
The apricot is a fruit that belongs to the category of drupe fruits (which can be eaten raw or dried). This fruit is a good source of calcium, iron, potassium, phosphorus, and vitamins A, C, and E, and eating apricots during pregnancy is good for you and your baby.
Are apricots safe for pregnant women?
Yes , it is extremely safe to eat apricots during pregnancy. The apricot belongs to the Rosaceae family (cherries, peaches, plums, almonds, etc. also belong to this family) and this fruit can be added to your pregnancy diet for its immense health benefits. You can safely consume 1 to 2 grains in a day. However, it is very important to wash the fruit well to get rid of harmful chemicals and pesticides.
Health benefits of having apricots during pregnancy
There are many health benefits of consuming apricots in pregnancy; Some of the benefits are as follows:
1. Helps with constipation
Apricots are a rich source of fiber and, therefore, consuming them during pregnancy helps to overcome constipation. They also help improve your digestion during pregnancy.
2. Helps in the treatment of anemia
Apricots are very rich in iron and copper. These nutrients are very effective in increasing hemoglobin in the blood and therefore help treat anemia in pregnancy.
3. Helps maintain good eye health
Apricots are a good source of beta carotene. Beta-carotene is very beneficial for improving eye health. Eating apricots in pregnancy takes care of the health of your eyes.
4. Helps maintain blood sugar levels
Apricots are effective in keeping blood sugar levels under control. By keeping your blood glucose levels under control, you are less likely to have gestational diabetes during pregnancy.
5. Good for your baby
Eating apricots in pregnancy is also good for your baby. The presence of folic acid in apricots helps in the prevention of birth defects like spina bifida in newborn babies. Apricots are loaded with essential nutrients that are beneficial for fetal growth and development.
6. Good for your skin
Apricots are very good for your skin. Eating apricots in pregnancy is good for your skin and makes your skin glow.
7. Aids in lactation.
Apricots are not only good in pregnancy but are also effective in improving milk production in nursing mothers.
8. Effective in the treatment of vaginal infections
You can fight vaginal infections in pregnancy. Apricot paste can be applied to cure vaginal infections.
Dry dams
Dried apricots also have immense health benefits. These are some of the benefits of consuming apricots in pregnancy:
- Dried apricots have diuretic properties. Eating dried apricots is extremely effective in treating swelling in pregnancy.
- Dried apricots are a good source of natural sugar, glucose, and fructose. Consuming dried apricots helps prevent pregnancy cravings for sweets.
- Dried apricots can be consumed during pregnancy to address digestion problems.
- Dried apricots are rich in calcium. Its consumption in pregnancy helps in the development of the fetal bone.
- Dried apricots are effective in treating heartburn in pregnancy.
Risks and side effects of consuming apricots during pregnancy
Eating a balanced diet is important in pregnancy. It is very important to consume everything in moderation. The same rule applies for apricots as well.Although apricots have many health benefits for a pregnant woman and her baby, there are also the following risks or side effects that can arise after consuming apricots:
- Eating more apricots can make you feel dizzy during pregnancy. You may even experience a headache and dizziness.
- The consumption of green apricots can cause discomfort and gastric problems in a pregnant woman.
- Eating too much apricot can affect a pregnant woman’s nervous system and can be very uncomfortable for a pregnant woman.
- Apricots can cause allergic reactions. Apricots contain sulfur dioxide and can cause an allergic reaction in women allergic to sulfites.
- The tip of the apricot fruit contains amygdalin, a chemical that can alter your system. It is recommended to consume apricot after removing its tip to get the maximum benefits from the fruit.
- Consuming excessive amounts of apricots can cause respiratory paralysis.
- Apricots have a bittersweet taste and many pregnant women may not like their peculiar taste.
Points to remember
It is good to eat dried apricot fruits during pregnancy, however, it is good to remember the following before adding it to your pregnancy diet:
- It is recommended to eat apricot with your breakfast, or it is a good option to add it as a snack in the middle of the morning or in the evening.
- It is better to eat apricot in its dried form or in its ripe form. Green apricots can cause serious stomach discomfort and problems in pregnancy.
- It is recommended to eat apricots in moderation and excessive consumption can be harmful in pregnancy.
- Talk to your doctor before adding apricots to your diet.
Apricots have many health benefits and it is extremely safe to eat this fruit in your pregnancy. However, one should be careful not to overdo the consumption of apricots in pregnancy. If you notice any kind of restlessness or other symptoms after consuming apricots, it is suggested to seek medical help. It is recommended to contact your doctor before adding or removing any food from your pregnancy diet.
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