When you are expecting and you are interested in the thought: are brussel sprouts healthy for pregnancy. You will discover many valuable material on that topic, as well as tips, advice, ideas, and answers for you to questions around being pregnant, proper nutrition and eating plans.
In this trend of healthy eating worldwide, pregnant women are not overlooked. Your diet should be monitored by experts in the field, the gynecologists, since diet will be decisive in the development and growth of the fetus.
In this way, one of the most popular foods is Brussels sprouts which are part of the group of vegetables. These are green, tiny (they measure about 2.5 and 5 centimeters) and round. So this vegetable belongs to the cabbage family, which also includes kale, broccoli, kale, and cauliflower.
Can you eat Brussels sprouts when pregnant?
During pregnancy there are many doubts that appear in women about what types of food they should eat. On the Internet and through your relatives you will find a lot of information even to the point of saturation. However, here we will explain in detail if you can eat Brussels sprouts in pregnancy.
First of all, you have to know that the consumption of cabbages will not represent any problem for you or for the baby that is on the way. So you can eat it without worries, however, you must take certain precautions as with any vegetable.
Vegetables play an indisputable role in improving people’s health because they provide a large number of vitamins and minerals . Therefore, this is no exception for pregnant women.
Although its consumption is allowed when you are pregnant, you should know that there is a risk, contracting the toxoplasmosis parasite; which is present in water and on land. Therefore, you must take certain measures such as wash the vegetables very well and eat them cooked.
Why is it a good option?
By consuming them well washed and cooked you will eliminate any risk of contracting the toxoplasmosis parasite. In this way, it remains a good option to eat when you are going to have a baby.
As we mentioned before, Brussels sprouts provide endless benefits and properties that you won’t want to miss out on. First of all, they are recommended because it allows the pregnant woman to have good digestion and a good intestinal transit , forgetting about the annoying constipation.
In the same way, including them in your diet will provide important nutrients, such as: folates and vitamin B9 . Folates, on the other hand, provide good closure of the fetal spinal cord.
Likewise, they are used because they provide a supply of water, vitamins, antioxidants, fibers and minerals , especially iron. Without a doubt you can be sure that if you consume it, your immune system will be strengthened to 100%; since it provides a lot of vitamin C.
Other vegetables recommended to consume while pregnant
Health experts emphasize that appropriate intake of vitamins during pregnancy is related to the prevention of diseases in childhood . Therefore, we have prepared a list of other vegetables that you can eat and have great nutritional value:
- Asparagus: They have a good amount of vitamins A, E, K and B such as folic acid.
- Escarole: powerful source of vitamin A and C.
- Peas: rich vegetables that provide vitamin C and K. They are also a source of fiber.
- Green leafy vegetables: mainly spinach and chard, they are rich in fiber. They also provide group B vitamins such as carotenoids and folic acid. They also contain iron, potassium, calcium and vitamin E.
- Tomatoes: is a powerful food due to its nutritional qualities, such as: vitamin C, K and biotin.
- Broccoli: rich in vitamin C, E, K and folic acid. In addition to that, it has a good amount of fiber.
- Green beans: rich in calcium and fiber. As for vitamins, they are a contribution of vitamin C and folic acid.
- Peppers: are rich in vitamin C, carotenoids and an important source of fiber.
How to consume Brussels sprouts?
In general, most women develop antibodies against toxoplasmosis, but there is still a part that does not. Your treating doctor should order a blood test to determine your immune status against this parasite.
So if you have the antibodies, you don’t have to worry about the following recommendations.As we mentioned earlier, the parasite is present in vegetables so you must wash them very carefully before eating them.
We recommend that you do not eat raw Brussels sprouts or in restaurants where you do not know if they were washed. Similarly, if you are going to do gardening activities, wear gloves.
Amount of Brussels sprouts you can eat while pregnant
Finally, we already told you that consuming Brussels sprouts when you are pregnant is not a risk. On the contrary, it is recommended. As for the amount you can eat this will depend on your taste and also on the indications given by your gynecologist for your specific case.
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