If you’re currently pregnant and you actually are curious about the question: are frozen berries safe to eat during pregnancy. You can find a lot of useful information and facts on that topic, as well as tips, advice, opinions, and answers to help questions related to maternity, correct nutrition and diet programs.
During pregnancy, it is important to take care of yourself a little more than usual, since the baby needs to grow correctly. It is important to exercise and eat well so that the little one can develop without problems. In the chapter on nutrition, and especially on the convenience of eating ham during pregnancy rivers of ink have been written and much more has been said. Today, we are going to expose the risks involved in eating sausage during pregnancy and how we can do to enjoy a good plate of ham during pregnancy.
Can you live for 40 weeks without eating ham? Yes, you can, but at a time of so much emotional fluctuation and so many nutritional needs, it is important from time to time to give our body a small dose of delicious heart-healthy proteins and also treat our brain with a good dose of serotonin. Little is said about this, but pregnant women also need a good shot of happiness without guilt from time to time.
❌ Why it is recommended not to eat ham during pregnancy
The problem with ham, and by extension with the rest of sausages, is that it is considered as raw meat -they are seasoned or cured and uncooked foods- and that means that it can be contaminated with Toxoplasma gondii, a parasite which can cause toxoplasmosis . It lives in the intestines of animals such as cats or pigs and can reach us through the remains of earth that we find in vegetables or when doing gardening work, or by eating food that has not been cooked at more than 75 degrees Celsius. .
Toxoplasmosis is an infectious disease that, in healthy people, does not usually represent a problem, but it can be in individuals with a depressed immune system such as pregnant women, the elderly, children or people who have recently had surgery. In the case of pregnant women, it can cross the placenta and cause serious problems in the fetus. Sometimes it is difficult to detect once the pregnant woman has contracted the disease, since it is usually asymptomatic. When its treatment is detected it is complicated and it needs antibiotics, and even so the consequences for the fetus can be fatal, especially in the first trimester of pregnancy. For this reason, doctors and midwives recommend pregnant women to be careful with raw foods, including ham and sausages, and wash fruits and vegetables very well to avoid contact with Toxoplasma gondii.
❓ When can you eat ham in pregnancy?
If a woman has passed toxoplasmosis she will have antibodies that will protect her against infection and it will be safe to eat ham during her pregnancy. As it is a disease that under normal circumstances can go unnoticed, an antibody test is usually done during the first trimester of pregnancy to rule out the risk or to take it into account if there are no antibodies. If you belong to the 15% of pregnant women who have had toxoplasmosis, you’re in luck, and if not, read on.
???? Basic tips for eating ham during pregnancy
Some of the latest studies conclude that a ham with more than 15 months of healing is safe for pregnant women, since the healing process ensures that possible toxoplasma cysts have lost their action. To be sure of this, the piece must be labeled and have passed the relevant quality controls required for sale to the public. In any case, if you are pregnant it is better not to consume ham or other types of sausages that come directly from the slaughter without having been subjected to quality and food safety controls.
Another way to eat ham during pregnancy and do it safely is by freezing it, but be careful, here we must also know what is the key to eating frozen sausage safely during pregnancy. Freezing is effective in eliminating the danger of toxoplasmosis when it has been done at minus 20 degrees and for more than 48 hours. The problem is that home freezers usually freeze to minus 18 degrees, so if we are going to freeze it at home, it is better to leave it for three days or more. If you have a trusted butcher, you could ask him to keep your ham already cut for a few days in his industrial freezer.
In summary: you can eat frozen ham during pregnancy, if it has been below 20 degrees below zero for more than 48 hours or -18 for more than three days.
???? Can I eat other sausages in addition to ham while pregnant?
The logic with the rest of the sausages such as loin or chorizo during pregnancy is identical to that of ham: you have to be careful with raw meat.In general, the sausages that a pregnant woman can eat are those that have been subjected to a thermal process that has killed off the damn toxoplasma: cooked ham, mortadella or turkey breast. Generally its color is pink from cooking.
If you don’t want to give up eating sausage during pregnancy, the good news is that the cooking temperature in stews has finished with toxoplasma. That is, you can eat chorizo during pregnancy if it has been cooked with some lentils, for example. The same goes for other dishes such as artichokes with ham, or even a pizza with chorizo.
Blood sausage is made with cooked blood, so we could consider blood sausage as a safe food during pregnancy. If it comes directly from the slaughter it is better not to consume it, and in the case of eating blood sausage during pregnancy, it is best if it has been cooked beforehand at home and better if we have bought it properly packaged and preserved.
In general, consuming properly treated and packaged sausages is safe during pregnancy. If there are doubts, it will be preferable to freeze or cook them, but at the slightest suspicion, it is best to avoid them and wait a little bit. They call it the sweet wait for a reason. For more information, always consult your doctor or gynecologist.
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