If you are pregnant and you are interested in the thought: are peppers good for pregnancy. You will see many important info on this specific topic, as well as tips, guidance, thoughts, and answers for you to questions about having a baby, correct nutrition and diet habits.
The main component of the pepper is water, followed by carbohydrates, which makes it a vegetable with a low calorie intake. It is a good source of fiber and, like other vegetables, its protein content is very low and it hardly provides fat.
In terms of their vitamin content, peppers are very rich in vitamin C, especially the red ones. In fact, they contain more than twice what is found in fruits such as oranges or strawberries.
They are a good source of carotenes, among which is capsanthin, a pigment with antioxidant properties that provides the characteristic red color to some peppers.
Its content of provitamin A (Beta carotene and cryptoxanthin) that the body transforms into vitamin A as needed, folates and vitamin E is also noteworthy. B6, B3, B2 and B1. Its content in the aforementioned vitamins C and E, together with carotenes, make peppers an important source of antioxidants, substances that take care of our health.
Vitamin C, in addition to being a powerful antioxidant, is involved in the formation of collagen, red blood cells, bones and teeth, while promoting the absorption of iron from food and increases resistance to infection.
Vitamin A is essential for vision, the good condition of the skin, hair, mucous membranes, bones and for the proper functioning of the immune system.
Folates are involved in the production of red and white blood cells, in the synthesis of genetic material and in the formation of antibodies of the immune system.
Among the minerals, it is worth highlighting the presence of potassium. To a lesser extent, magnesium, phosphorus and calcium are present. The calcium in peppers is hardly assimilated in relation to dairy products or other foods that are considered a very good source of this mineral.
Potassium is necessary for the transmission of nerve impulses, muscle activity and regulates the water balance inside and outside the cell.
Magnesium is related to the functioning of the intestine, nerves and muscles, is part of bones and teeth, improves immunity and has a mild laxative effect.
Phosphorus plays an important role in the formation of bones and teeth, as do magnesium and calcium.
In addition, thanks to its fiber content, the pepper is a food that provides a feeling of satiety.
– IT IS DIURETAL AND DEPURATIVE:
Due to their richness in potassium and low sodium, peppers have a diuretic action that favors the elimination of excess fluids from the body. They are beneficial in hypertension, hyperuricemia and gout, kidney stones, fluid retention, and oliguria. With the increase in urine production, in addition to liquids, waste substances dissolved in it, such as acid, urea, etc., are eliminated. Due to the intense flavor that many of its varieties present, it is hardly necessary to add salt when consuming them, a quality that can be used by those who suffer from hypertension, kidney or cardiovascular diseases that require low sodium diets .
Sweet pepper can be considered an excellent food for people with a delicate stomach. Spicy foods, on the other hand, can be irritating, in addition to being very laxative for those prone to diarrhea.
The spicy flavor of peppers depends on their capsaicin content, an irritant of the mucous membranes of the digestive system that causes a greater amount of gastric juice to be secreted. However, some researchers claim that the consumption of hot peppers or chillies protects the stomach, since it produces more mucus.
The digestion of peppers is difficult, especially when they are fried, due to the large amount of oil they absorb.
– IDEAL FOR PREGNANT WOMEN:
Peppers are advisable in the diet of women during pregnancy thanks to their folate content. This is an important vitamin in the care of the correct development of the neural tube of the fetus, especially in the first weeks of gestation. The deficiency of this vitamin can provoke in the future baby. diseases such as spina bifida or anencephaly. Folate requirements are higher also in growing children.Therefore, including them in your regular diet is a valid way to prevent deficiencies. If they are eaten raw in salad, the content of this vitamin is higher since it is sensitive to heat and a significant amount is lost during cooking.
– FOR THE PREVENTION OF DISEASES:
Peppers are a good source of selenium and vitamins C, E, provitamin A and other carotenoids such as capsantin, all of them antioxidant and beneficial for the body.
Antioxidants block the damaging effect of free radicals. Breathing in the presence of oxygen is essential in the cellular life of our body, but as a consequence of it, molecules are produced, free radicals, which cause negative health effects throughout life through its ability to alter DNA (genes), proteins, and lipids or fats.
There are situations that increase the production of free radicals, including intense physical exercise, environmental pollution, smoking, infections, stress, high-fat diets and overexposure. n in the sun.
The relationship between antioxidants and the prevention of cardiovascular diseases is today a well-supported statement. It is known to be the modification of the so-called & quot; bad cholesterol & quot; (LDL-c) which plays a fundamental role in the initiation and development of atherosclerosis. Antioxidants block free radicals that modify the so-called bad cholesterol, thereby helping to reduce cardiovascular and cerebrovascular risk. On the other hand, low levels of antioxidants are a risk factor for certain types of cancer and degenerative diseases.
– REGULATES THE INTESTINAL FUNCTION:
Its high fiber content gives it laxative properties. Fiber prevents or improves constipation, contributes to lower blood cholesterol levels and good glycemic control in people with diabetes. Fiber helps reduce diseases related to the gastrointestinal tract, including cancer of the large intestine.
To encourage them to consume them, they can be included in paellas, stuffed with meat or fish and seafood, included in tortillas or in the preparation of a product as popular for them as pizza.
Pepper skewers can be made together with pieces of pork or beef or chicken, etc.
If we add them raw to a pasta or rice salad, it is achieved that children can make the most of the vitamin richness that these vegetables present.
Tomato sauce has a great acceptance among the kids. For this reason, another culinary possibility is to make a similar sauce, with pepper.
Another alternative to consume peppers is in the form of pickles together with pickles, olives and chives. In this way they will surely find it very attractive. Yes, it is advisable to do it on rare occasions because the sodium content of pickles is very high.
The healthiest way to consume them is roasted. Fried they are quite indigestible due to the large amount of oil they absorb. Once roasted, they can be used to make sauces, pistos, purees or as an accompaniment to meat, fish and eggs.
A good way to consume raw and tender peppers is to add them to salads. In this way, its vitamin richness is used to the maximum. They should be cut into fine pieces and chewed well to facilitate their digestion. For people with a delicate stomach, the skin of the pepper can be indigestible, so it is advisable to remove it.
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