When you are currently pregnant and you are curious about the thought: asparagus during pregnancy. You will discover a lot of beneficial facts on this specific topic, as well as tips, suggestions, opinions, and answers to be able to questions in relation to pregnancy, suitable nutrition and diet plans.
During the nine months of pregnancy, various foods are prohibited, discouraged, or sometimes simply should be consumed in moderation. Therefore, it is not always easy to know what you can and cannot eat when you are pregnant. A quick overview of the foods to watch out for if you’re pregnant!
All dairy products (milk, cheese and yogurt) made from raw milk should be avoided as they can carry listeriosis. The bacteria that cause this disease are very resistant and spread very quickly. Thus, soft cheeses (camembert, brie) or washed rind (munster) will be totally prohibited. However, be careful not to cause a lack of calcium: you can continue to consume hard cheeses, white cheese and even yogurts as well as pasteurized milk.
All raw crustaceans and mollusks are strongly discouraged throughout the entire pregnancy period. Indeed, they can poison you in addition to being carriers of the hepatitis A virus. However, prawns, mussels and St-Jacques shells are allowed if they are cooked, but especially if they are very fresh. Attention, even served hot, oysters are still raw and therefore prohibited. Fish called predators, especially swordfish, shark and tuna (except those canned), can only be eaten once a week at most, as they contain a lot of mercury. Finally, all raw fish, whether in the form of sushi, carpaccio, surimi or even tarama, are also prescribed on the list as a precaution, to avoid listeriosis.
All raw meats should be avoided because of listeriosis but also toxoplasmosis. The latter can be present in most meats, especially lamb and sheep. However, if you have already contracted toxoplasmosis, you are immunized. In spite of everything, the risk of listeriosis is not so discounted; carpaccio, raw deli, and other blue or bloody meats should be banned anyway.
Fruits and legumes:
For the same reason as raw meats, many fruits and vegetables can carry toxoplasmosis if you are not immunized. In that case, you will have to be very attentive to the cleaning of fruit and vegetables, especially those that come from the land. Among the fruits , you can eat peach, nectarine, plum, red fruits (blackberry, strawberry, raspberry, blueberry …), pear, potato, plum, …
As for vegetables , artichoke, asparagus, eggplant, beet, carrot, mushroom, cucumber, the whole family of legumes (red, green, coconut) , lettuce, lamb’s lettuce, potatoes, leeks, radish or even tomatoes. In general, all raw vegetables should be avoided, even sous-vide. Finally, some legumes, especially from the cabbage family (cauliflower, Brussels sprouts, red cabbage …) and also peppers and pepper, can cause digestive problems, therefore, they should not be abused.
All desserts or preparations based on raw eggs, especially those prepared outside the home, can cause a risk of listeriosis but also salmonellosis, which can cause premature delivery. Unfortunately, you should say goodbye to homemade chocolate mousse, English cream, or chantilly as they present a significant risk of listeriosis. To limit this risk, prefer industrial desserts, or homemade but made with very fresh eggs that will be consumed quickly.
Plants and spices:
Some plants should be avoided as they can cause contractions, premature delivery, and sometimes even false births. You should also be especially attentive to ginger, linden, ginseng, hibiscus, lavender, butternut, parsley, licorice, rosemary, but also to rhubarb whose risk is higher. Finally, cinnamon has an anticoagulant action and can very strongly stimulate blood flow and, at times, cause premature delivery.
Soy-based foods or preparations should be limited as they contain phytoestrogens and can disrupt the baby’s hormonal system.
Ice cream and ice cream can cause a risk of listeriosis, prefer industrial ice cream over artisanal ice cream. In general, be on the lookout for sweet items that could lead to gestational diabetes, diabetes that occurs during pregnancy. Small pleasures such as pastries or chocolates should be limited for the entire duration of your pregnancy.
Alcohol It is advisable to refrain from drinking alcohol during pregnancy as alcohol crosses the placental barrier and thus passes directly into the baby’s blood. This can lead to fetal alcoholism, which is very dangerous for the baby’s health.
Caffeine Caffeine is present in coffee but also in tea, herbal teas and even cola-based sodas. It can have dire effects on your heart rate, stress, and even sleep. Consumed in large amounts, caffeine can lead to false pregnancies or premature delivery of a low birth weight baby. Special attention should be paid to tea and herbal teas that can prevent the baby from absorbing iron.
Energy drinks should be avoided as they can cause premature delivery. If you suffer from water retention or even hypertension, do not abuse these gases that are very rich in salt. Syrups or sodas, usually very sugary, can cause gestational diabetes.
Some foods, such as most cakes, chocolates but also fried foods, dishes with sauces and junk food do not provide some necessary vitamins and nutrients and will instead help you gain weight during your pregnancy. Despite the urge to eat, try to avoid these foods as much as possible!
In summary, the little habits to adopt:
* Wash all your fruits and vegetables well,
* Eat quickly and cook your fish, meat and eggs well,
* Avoid unpasteurized dairy products,
* Be careful with alcohol and caffeine!
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