Ayurvedic Diet Plan During Pregnancy

When you are expecting a baby and you have an interest in the question: ayurvedic diet plan during pregnancy. You will discover many valuable details on this particular topic, as well as tips, guidance, ideas, and answers in order to questions concerning maternity, correct nutrition and eating plans.

Ayurvedic Diet Plan During PregnancyThe fetus is totally dependent on the mother for nourishment; it is connected to the rasavaha nadi (part of the mother’s placenta) of the mother and this brings ahararasa-virya (nourishment) from the mother to the fetus. The fetus grows by this indirect supply of nourishment.

From the moment of conception until the zygote is attached to the uterus, its nutrition depends on the nutritional parts carried by the sperm and the egg.

Charaka (a wise Hindu seer-physician) says that with the normality of conception factors and the proper use of proper diet followed by the pregnant woman, the fetus gets its nourishment rasa (supplied by the mother) by the process of upasneha (attraction of moisture) and upasweda (osmosis) and the influencing factor–time–along with its own nature or desires, it grows normally. The fetus does not feel hunger or thirst and is totally dependent on the mother.

In the initial stage, when the specific parts of the body of the fetus is not yet explicit, it gets its subsistence by attracting moisture and osmosis. Later, when the body parts are already visible, a part of the food is obtained upasneha (moisture) that permeates through the pores of the skin located at the roots of the hair of the body and a part with the passage of the umbilical cord. The navel of the fetus is attached to the umbilical cord, the umbilical cord to the placenta and the placenta to the heart of the mother. The mother’s heart fills the placenta with blood, ayurvedically speaking.

The mother’s diet must contain all the rasas (flavors); thus, the rasa derived from this diet gives strength and complexion to the fetus, and the fetus that derives its sustenance from this diet is kept alive and develops in the womb. Charaka further explains the point that the diet consumed by the pregnant woman, performs three functions:

  • Food for the female body.
  • milk formation.
  • Feeding the fetus.

Vagbhata (another wise ayurvedic physician) adds that from the umbilical cord reaches pakwasaya (digestive system) of the fetus and that with its own kayagni (body fire) it metabolizes and provides nourishment to it. Since rasa carries pure food, therefore, no excreta are formed.

All fetal nutrition is divided into two stages, before and after the evidence of organ emergence, and the point of difference is three months after conception.

The fetus’ nutrition is divided into two stages, before and after the evidence of organ emergence, and the point of difference is three months after conception.

The zygote feeds on exudates from the uterine cavity and after implantation, but before completing the formation of the placenta, through the chorionic villi (part of the placenta that absorbs nutrients for the fetus).

This has been very clearly mentioned by Sushuta (the father of surgery in Ayurveda), that the embryo feeds on the channels running around it.

According to Ayurveda, conception is the result of several factors such as: healthy sperm, healthy eggs and also a healthy uterus.

Reproductive health depends on the health of the reproductive tissues known as dhatu Shukra in men and as Artava in women. In women the Artava tissue is responsible for the creation of eggs as part of menstruation and the men’s cycle in the formation of semen as a result of sexual stimulation.

The Artava tissue is responsible for the creation of eggs as part of menstruation and the men’s cycle in the formation of semen as a result of sexual stimulation.

Therefore, it is important that both parents maintain optimal health by eliminating toxins, including eliminating smoking and drinking alcoholic beverages, and proper nutrition so that the reproductive tissues are capable of producing healthy offspring.

Difficulty getting pregnant.

Infertility in men may be due to low sperm count, obstruction, low sperm motility, injury or chronic illness.

If a woman cannot conceive after one year of regular sexual union without the use of contraceptives it can be considered as a problem. Both men and women may have the problem of infertility due to various reasons and should seek the help of an Ayurvedic doctor. This condition not only affects the physical well-being of the couple but also their emotional and social life.

The reasons for female infertility can be ovulation disorders, diminished ovarian reserve and low progesterone levels etc. The menstrual cycle is of three phases namely Vata, Pitta and Kapha. The blockage of energy happens in the Vata phase. This can be balanced by the use of aloe vera, ginger or saffron, rose water, fennel tea, seeds and regular massage etc.

General causes of infertility

  • When reproductive tissues do not receive sufficient nourishment due to poor digestion, malnutrition or obstruction by toxins. detoxification procedures such as Panchakarma are recommended in a timely manner for those who want to become parents.
  • Eating very hot and spicy food can lead to destruction of Shukra due to aggravation of Pitta dosha leading to impotence.
  • Forced sex.
  • Excesses in sexual behavior can lead to impotence known as Shukrakshaya.
  • Infection or trauma to the reproductive tissues can weaken them.
  • Suppression of sexual desire for a long time leads to semen blockage known as Veeryaavarodha.
  • Impotence in men can be acquired by heredity.

Having high blood pressure during pregnancy is one of the most dangerous situations for a pregnant woman. This is because if you have high blood pressure during pregnancy, the expectant mother exposes herself to major complications with the birthing process.

If your systolic blood pressure is regularly above 120 mm Hg and your diastolic blood pressure is regularly above 80 mm Hg, your blood pressure is considered above normal.

Why a pregnant woman should not have high blood pressure

Because it would cause a number of complications, among them the following:

  • Kidney failure.
  • Heart disease.

In addition to this, it can also cause low birth weight of the baby. It can even damage the mother’s placenta which can cause further complications with the baby during delivery. This is why it is important to maintain a normal blood pressure during pregnancy, because it prevents damage to the mother and the baby.

The most common effect of high blood pressure during pregnancy is pre-eclampsia. This is the condition when the pregnant mother has protein in the urine due to kidney problems caused by high blood pressure.

If this happens, a pregnant woman could have seizures that can negatively affect the baby.

Some of the negative effects are as follows:

  • Fetal death.
  • Low birth weight.
  • Premature birth.

The mother has to really know what is best for her to avoid high blood pressure during pregnancy. She has to make sure the right kind of food according to her dosha, as well as try to get as much physical activity as she can. Fat is the most dangerous food content that you can have in your diet during pregnancy, it is one of the main causes of hypertension that you should avoid at all costs. Apart from this, light exercises such as walking and swimming will be helpful in preventing hypertension.

The basic Shavasana posture

Light exercise, such as walking and swimming, can help reduce your chances of high blood pressure. Being emotionally stable during pregnancy, practicing meditation, listening to classical music, practicing relaxation with Shavasana: the basic body posture for relaxation in yoga, is one of the best ways for you to prevent high blood pressure from rising.

We hope you have obtained all the details in relation to: ayurvedic diet plan during pregnancy. Leave your feedback and discuss your impressions and views concerning: ayurvedic diet plan during pregnancy. We are usually ready to answer all your questions regarding maternity, healthy and balanced eating as well as dieting. Stay with us!

Stephany Bennett
Dr. Stephany Bennett is a registered nutritionist with an MD from the University of Pittsburgh. She uses her research background to provide evidence-based advice on diet for pregnant women. She is a firm believer that nutritional science is an ever-changing field, so her pregnancy diet recommendations combine classic methods with the latest findings.


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