If you are expecting a baby and you actually are curious about the question: benefits of dried apricots during pregnancy. You will discover many useful material on this particular topic, as well as tips, suggestions, opinions, and answers in order to questions around pregnancy, proper nutrition and diets.
Often women who are in “ interesting ” are asked if pregnant apricots can be pregnant, which can be answered positively, as this dried fruit is not only very useful, but in some situations it cannot be do without it, but it should not be abused. together to understand what is so good dried apricot during pregnancy.
General information about dried fruits
As is known, in the autumn-winter period it is not easy to find fruits that are really useful for the future body of the mother. The beautiful-looking products that we import from the outside, despite their attractive appearance, practically lose all vitamins and trace elements due to their treatment with chemicals and preservatives. In addition, such fruits are often harvested immaturely, so that they finish the ripening process on the road. In this case, fruits do not have time to accumulate enough vitamins, and they are also not useful for the human body. It’s quite a different matter: dried fruits! They retain all the useful substances, minerals, vitamins and trace elements. In addition, in the process of its production, dyes, flavors and other chemicals are not used.
Particular attention should be paid to the taste qualities of dried fruit. They are very sweet, but they do not contain sugar, but rather fructose and glucose, which do not have a negative effect on the level of insulin in the blood or damage the figure. One of the most popular dried fruits in our country, of course, is dried apricots. We offer you a closer look at this dried fruit.
What are dried apricots?
This dried fruit is the apricot fruit, dried in the sun. Dried apricots must not contain pits. If you were caught, the base for the dried fruit was not the apricot, but the apricot. The production of dried apricots is carried out mainly in Asian countries, as well as in Turkey, Ukraine and the Krasnodar Territory. However, it can be bought almost everywhere.
Which dried apricots for pregnant women?
Ironically, the vitamins in this dry fruit contain so much, just A, B and C. However, dried apricots are very rich in minerals. So iron, potassium, magnesium, calcium, and phosphorus contain more than most fresh fruits. Magnesium helps not only in the prevention, but also in the treatment of anemia and anemia. Calcium, contained in dried apricots, helps to strengthen the bones of the developing fetus and potassium, the muscles.
Dried apricots during pregnancy are indicated for women who have problems with stool. After all, this dried fruit, as well as fresh apricot fruits, have a pronounced laxative effect.
Also, everyone knows that a woman inI often want to try something sweet. But abusing sweets and chocolates during pregnancy is highly inadvisable. Dried apricot comes to the rescue. After all, this dried fruit has a sweet taste and will not only harm the body, but will also help to strengthen immunity, which is very important during this period of a woman’s life.
In addition, dried apricot is excellent in pregnancy with swelling, as it has diuretic properties.
Damage of dried apricots during pregnancy
As you know, when you use everything, even the most useful products, it is necessary to observe the measure. An exception to this rule is not dried apricots. So if you plan to use this dried fruit to combat constipation, then you should eat no more than 100 grams per day. Otherwise, you can get the opposite effect in the form of diarrhea. For the same reason, this product is not recommended if you have a bowel disorder, as the situation can only get worse.
In addition, dried apricots during pregnancy are contraindicated in women with low blood pressure, as it contributes to its reduction.
Indication for the use of dried apricots during pregnancy
In general, this dried fruit is recommended to practically all women in an interesting position. After all, dried apricots promote the replenishment of minerals in the body and the proper formation of the fetus in the uterus of the future mother. If you are concerned about constipation during pregnancy, it is not necessary to resort to medication, just include this dried fruit in your diet.
With pronounced toxicosis and heartburn, experts recommend drinking compote of dried apricots. In addition, to avoid problems of hair loss, brittle nails and cavities during pregnancy, it is advisable to use these nuts, rich in minerals and trace elements.
Ways to use dried apricots
There are many ways to use dried fruit in food. Most of the time, dried apricots are eaten raw, after all, so it retains the most useful microelements. You can also add it to various salads or meat dishes. It’s especially good with chicken and meat.
Also, very delicious baked with dried apricots. However, abusing it during pregnancy is not worth it.
You can also cook compote from this dried fruit. It will be even tastier and more nutritious if, in addition to dried apricots, you add raisins, prunes, and dried apples or pears.
Dried fruit recipes to combat constipation during pregnancy
In general, it can be said that all dried fruits have expressed in one way or another laxative effect. Dried apricots and plums during pregnancy have a positive effect on intestinal perestatics, improving its functioning. With constipation, compotes and infusions of these nuts are excellent.
To prepare the infusion, you need to serve six apricot ears dip and as much plum as two glasses of boiling water and they go for the night. The next morning, drink the mixture on an empty stomach. After a few days of consumption, you will notice how your intestine will improve.
In addition, you can prepare a delicious, useful and nutritious mixture that will not only fill your body with nutrients, but also contribute to the fight against constipation. For this we need 200 grams of figs and the same amount of dried apricots and prunes. They must be ground with a meat grinder. In the mixture, add 100 grams of honey and take a teaspoon before going to bed, always drinking a glass of water.
If you need a laxative, whose actions do not have to wait long, we suggest using the following recipe. Take 300 grams of dried apricots and prunes, chop the dried fruits, add to them 100 grams of honey and 50 grams of finely chopped aloe. All ingredients should be mixed well and used one spoon twice a day. Alternatively, you can spread this mixture on bread and eat before bed, drinking with a glass of cold water.
How to choose dried apricots
To dry fruit brought to your body it is necessary to carefully approach the purchase process. After all, today it is no secret to anyone that some unscrupulous manufacturers do not abhor the use of sulfur fumes and other chemicals to give the product a more attractive appearance. Of course, a dried apricot during pregnancy not only does not bring any benefit, it can also harm such a vulnerable organism at this time. Therefore, when choosing dried fruits, use several tips:
– Do not take the brightest orange as they are likely to be processed by harmful substances;
– give preference to products that have natural color, even slightly “dusty” with a gray or brown tint (this appearance indicates that the drying was carried out under natural conditions);
– note that the nuts should not be sticky, as this indicates that they are not dry;
– Do not get shiny fruits, as this can also be the result of a chemical treatment, it is best to buy dried apricots with a matte surface;
– to the touch, the fruits should be elastic, bend under the fingers, but in no case be too soft.
Today we talk about how useful dried apricots are for pregnant women, about their basic properties. We sincerely hope that this information is useful to you in such an important period for any woman who lives as feeding the baby.
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