For anyone who is expecting and you actually are curious about the thought: brewer pregnancy diet. You can find lots of helpful info on this specific topic, as well as tips, suggestions, thoughts, and answers to be able to questions regarding being pregnant, appropriate nutrition and diet programs.
During the period of pregnancy and breastfeeding women should follow a healthy and balanced diet in which alcohol consumption should not be included.
Through an Open Day has sought to raise awareness among pregnant and breastfeeding women about the incompatibility of alcohol consumption and breastfeeding, as well as helping them to follow a healthy and balanced diet.
Your feeding depends on you. During breastfeeding, baby SIN’, the benefits of breastfeeding in the newborn are highlighted and with it, the special importance of taking care of feeding in this period. It is necessary to control what is ingested to ensure a correct supply of nutrients to both mother and baby.
The recommendations include the option of non-alcoholic beer as an alternative to traditional beer. This fermented beverage, made with natural ingredients, with a high water content of 95 percent, contains compounds that could be beneficial for mother and baby. The consumption of alcohol during breastfeeding should be zero because its intake can be harmful to the baby’s health. Thus, women in this period who wish to consume beer should choose non-alcoholic beer as an alternative, as it has an interesting nutritional composition and phenolic compounds with antioxidant power.
In fact, according to the research by the University of Valencia and the Hospital Doctor Peset of Valencia, breastfeeding mothers who supplement their diet with non-alcoholic beer have a milk 30 percent richer in antioxidants, as well as a greater antioxidant capacity, both in blood and urine. The research analyzed 80 nursing mothers, half of whom followed a regular diet, while the other half supplemented their diet with two non-alcoholic beers a day for 30 days. It also concludes that babies whose mothers follow a diet supplemented with non-alcoholic beer show a lower level of cellular oxidation in their urine.
Also, non-alcoholic beer has hardly any calories with 17 kcal / 100 ml and is a source of vitamins, minerals and polyphenols, such as xanthohumol which is involved in the protection against cardiovascular diseases and in the reduction of oxidative phenomena responsible for the aging of the body.
Food and Nutrition Guidelines for Breastfeeding Mothers
During breastfeeding the real needs of extraordinary energy intake is about 500 kcal per day, distributed in five meals. These intakes should follow a series of guidelines, included in the information leaflets of the campaign. Among them are the consumption of two to three daily servings of vegetables, as well as fruit, due to the content of water-soluble vitamins, fiber and carotenes. Olive oil, if it can be raw and olive oil, should be consumed daily. As for dairy products and derivatives, it is recommended to take between two and four daily servings, preferably skimmed. Legumes are an important source of vegetable protein and should be consumed two or three times a week. Nuts are very rich in vitamins and minerals and are also important for their unsaturated fats and antioxidants.
On the other hand, eggs should be limited to no more than four a week, meat should be consumed two or three times a week, preferably lean, and fish should be consumed two or three times a week for its contribution of minerals, vitamins and healthy fats such as Omega 3. However, women who are breastfeeding should try to avoid eating large fish with high mercury content such as swordfish, shark, red tuna and pike.
BREASTFEEDING, ESSENTIAL FOR THE BABY
The World Health Organization (WHO) recommends exclusive breastfeeding as the ideal feeding for a newborn up to six months of age. In fact, breastfeeding also benefits mothers by facilitating greater recovery after childbirth. It has been shown that the composition of breast milk ensures ideal nutrition for the baby and that it contains unique elements that protect infants against radiation-related diseases;os against diseases related to free radicals, degenerative and metabolic diseases, or here & eacute; llas caused by a deficiency of defenses.
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