When you are mothers-to-be and you are tempted by the thought: butter during third trimester. You will see numerous important facts on this topic, as well as tips, guidance, opinions, and answers to be able to questions in relation to carrying a child, appropriate nutrition and diet programs.
Our diet is important both before and during pregnancy, so following a Mediterranean diet that is considered a model of nutritional balance is basic for women who want to seek pregnancy or who have already achieved it.
Let’s start by dismantling the myth that says that during pregnancy “you have to eat for two”. This is not the case, what can be said is that “we must give double importance to food in this period”.
During the first trimester of pregnancy, it is not necessary to increase the calories we eat but to take our 5-6 daily intakes to make the necessary nutrient reserves.
From the second trimester it is when it is advisable to increase the intake by 300-500 kcal, mainly at the cost of slowly absorbed carbohydrates (legumes, potatoes, rice, pasta …) and this caloric increase should be maintained in the third trimester also ensuring the intake of foods high in protein.
How much weight should I gain during pregnancy?
Weight gain is necessary to support the growth of the baby, but this weight gain must be adequate and controlled.
For a woman who begins pregnancy in normal weight, the adequate weight gain during the 9 months of gestation should be between 9-12 kilos.
In the first trimester, little weight is usually gained, 1-3 kilos. Some women even lose weight because of the nausea and vomiting they suffer.
It is in the second and third trimesters when most of the pregnancy weight is usually gained.
We can summarize the adequate weight gain throughout pregnancy according to the body mass index (BMI) prior to pregnancy in the following table:
(kg / m ²)
Recommended average weight gain (kgs)
What basic tips for eating during pregnancy should I keep in mind?
We can summarize it in carrying out a Mediterranean diet with a minimum of 5 servings a day to avoid long periods of fasting and giving special importance to slowly absorbed carbohydrates and specifically to legumes.
Legumes are a very complete food in pregnancy because apart from being a source of slow absorption carbohydrates (they satisfy and prevent gestational diabetes), they are a source of fiber (they prevent constipation), they are a source of vegetable protein and group B vitamins, folic.
General feeding recommendations for pregnant women:
– You should take at least one whole food a day
– Bread, cereals and derivatives 3-4 times a day
– Pasta 1-2 times a week
– Rice 1-2 times a week
– Potato 1-2 times a week
– Legumes 2-4 times a week
– At lunch and dinner we must always include a hydrate, a protein and a vegetable
– Wash vegetables and fruits very well and take them peeled
– Fruit 3 pieces a day, no more than one piece per meal
– 2 or more dairy products a day (at least one yogurt a day for its probiotic content)
– do not take unpasteurized dairy
– White fish 3-4 times a week
– Blue fish 2-3 times a week
– Avoid eating raw fish and smoked fish
– Avoid eating fish high in mercury or lead (emperor, mackerel … etc)
– Birds 3-4 times a week
– Red meat 2-3 times a week
– Pork or lamb 1 time a week
– Avoid eating raw meat or sausages
– Eggs 2-4 a week
– Nuts 2-4 handfuls a week
– Olive oil 3-5 tablespoons a day
– Avoid fats such as butter, margarine, mayonnaise or cream, at most once a week
– Avoid sweets and industrial pastries
Whenever you have doubts, ask your doctors for advice to adapt these generic measures to your situation.
Dra. María Luisa de Mingo
Specialist in endocrinology and nutrition at Hospital La Luz
Website with scientific and informative content with a didactic, preventive and health promoting objective in the field of Endocrinology. Promoting knowledge about the diagnosis and treatment of diseases of endocrine origin. It will also promote healthy eating guidelines in the general population (adult and child), specific according to pathology and in the sports field.
(low frequency -1-) (low frequency -1-) (low frequency -1-) (low frequency -1-) (low frequency -1-) (low frequency -1-) (low frequency -1-) ( medium frequency -4-) (low frequency -2-) (low frequency -2-) (low frequency -2-) (low frequency -2-) (medium frequency -3-) (low frequency -2-) (frequency low -2-) (high frequency -6-) (high frequency -7-) (low frequency -2-) (low frequency -2-) (medium frequency -3-)
The purpose of this blog is to provide health information that, in no case, replaces the consultation with your doctor. This blog is subject to moderation, so that offensive, advertising comments, or comments that are not considered appropriate in relation to the topic covered by each of the articles are excluded from it.
Quirónsalud is not responsible for the content, opinions and images that appear in the “blogs”. In any case, if Quirónsalud is informed that there is any inappropriate or illegal content, it will proceed to eliminate it immediately.
The texts, articles and contents of this BLOG are subject and protected by intellectual and industrial property rights, having Quirónsalud of the necessary permissions for the use of the images, photographs, texts, designs, animations and other content or elements of the blog. The access and use of this Blog does not confer on the Visitor any type of license or right of use or exploitation whatsoever, so the use, reproduction, distribution, public communication, transformation or any other similar or analogous activity is totally prohibited unless media express written authorization from Quirónsalud.
Quirónsalud reserves the right to temporarily or permanently withdraw or suspend, at any time and without prior notice, access to the Blog and / or its contents to those Visitors , Internet users or Internet users who fail to comply with the provisions of this Notice, all without prejudice to the exercise of the actions against them that proceed in accordance with the Law and the Law.
We hope you have obtained all the info concerning: butter during third trimester. Keep your reviews and reveal your perception and opinions concerning: butter during third trimester. We are generally available to answer all your questions with regards to maternity, healthy eating as well as dieting. Stay with us!