If you are currently pregnant and you care about the question: can i eat banana in first trimester of pregnancy. You will see lots of helpful facts on that topic, as well as tips, suggestions, experiences, and answers to questions related to having a baby, right nutrition and diet programs.
I am incredulous when I read this news from a six-month pregnant girl who practices (and spreads) an extreme diet during pregnancy . She announced the news of her pregnancy to the thousands of her followers a few weeks ago on the social photo network Instagram, and it has generated quite a bit of controversy. P>
Of course, looking at her photographs, it is hard to believe that she is in the 25th week of pregnancy, she is very thin and although it is true that women do not have to gain weight at the same rate, she looks very thin (even ignoring stomach, legs and arms are very thin).
She is the Australian blogger Loni Jane Anthony, and the news of her “case” has reached the country’s newspapers, she has even had to respond with an interview to the attacks. The controversy comes from his extreme diet based on a large amount of bananas a day (ten bananas just for breakfast; small bananas, yes), along with smoothies and some salad, warm water with lemon and watermelon, oranges or mango.
And controversial because she tries to “inspire” other women to follow her example and lead a healthier lifestyle. So she decided three years ago, when she began following Dr. Douglas N. Graham’s 80/10/10 diet, based exclusively on fresh, whole, raw fruits and vegetables. P>
It’s not that her image reminded me of some that I saw when writing the post about pregorexia or mamirexia disorder: pregnant and extremely thin, she seems quite healthy within her thinness. p >
I don’t know if this future mother is in the obsessive state that characterizes women who suffer from pregorexia disorder, I don’t know if she is taking a medical follow-up, if she takes nutritional supplements so that she does not lack nutrients. but she never ceases to amaze her diet. p>
Taking a look at his Instagram account we see how many photos are of fruits and vegetables, it is seen that in his usual diet he usually feeds on these foods that yes, they are very healthy, but in combination with other foods and with a good planning to complete a balanced diet during pregnancy.
Remember that if we limit our food intake a lot during pregnancy and we lack nutrients, it can happen that the baby weighs little at birth , so it is recommended not to go hungry under any circumstances and to eat balanced and healthy way.
Vegetarianism and pregnancy
If you are a vegetarian (this girl boasts of being vegan and appreciates everything that this way of eating has contributed to her life), there are some tips to make a diet as balanced as possible, already that if it is well planned, it may be enough. According to the American Dietetic Association, a well-planned vegan and vegetarian diet is suitable for all stages of life, including pregnancy and lactation.
But what must be clear is that a pregnant woman needs extra nutrition so that the fetus grows healthy and so that she herself is healthy during this important process of hormonal and corporal change. A poor diet during pregnancy could cause a delay in the development of the baby, so it is important to follow the advice of the doctor. Even in early pregnancy, an insufficient diet would impair the child’s brain development.
Joni affirms that her diet has given her not only physical but also spiritual health, that it has changed her way of being and of behaving with others. She also that she has given up alcohol, which she used to drink five times a week. She, although she has not left it completely (she points out), since she now takes it once every five months. Will it also be during pregnancy? Hopefully not.
The fact is that the large number of her followers has made her “message” go far and controversy arises. Some call her “preacher”, “reckless”, but she says that she does not intend to convince anyone, only “inspire” the girls to see that there are other healthy lifestyles other than the bottle. But hey, neither so much nor so bald, I would say.
Her statements received so much criticism that she was interviewed again and she defends herself by pointing out that those who accuse her of endangering her son’s health are in her comfort zone and do not want to see beyond the greasy MacDonald’s diet .
It also points out that the doctor who follows her pregnancy (she is now 27 weeks) is happy with her health, even iron levels (which must be watched especially in vegetarian diets) are OK, so the criticisms are unwarranted. Let’s hope that is the case and that the essential nutrients for the baby are not lacking.
she Also in this second part of her interview she adds some different foods that she says she also takes (avocados, coconut yogurt, seaweed.), so that the range of foods you eat daily is broadened a bit.
Anyway, as much as I can understand the passion for such healthy foods as bananas and other fruits, I don’t see that eating exclusively on them is enough (at least without control and planning), and I think you can < strong> be healthy during pregnancy by combining these foods with others from all groups .
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