If you’re mothers-to-be and you actually are interested in the thought: celery during pregnancy. You will see numerous helpful information and facts on this kind of topic, as well as tips, assistance, experiences, and answers in order to questions in relation to pregnancy, right nutrition and diet programs.
Although it is true that there are many foods that you should avoid in your pregnancy, that does not mean that you can eat a balanced diet and also, very healthy during the nine months that your pregnancy lasts. Remember that it is very important that your diet is adequate to provide for your baby. all the nutrients and vitamins it needs to grow, but it is also essential for you to you are healthy and energetic every day.
Meat and fish
The liver is not safe to eat during pregnancy as it has high levels of retinas (vitamin A) that can be harmful to the baby. Meats other than liver are safe to eat as long as they are well cooked without pink or bloody color. Avoid eating grilled or undercooked meats.
There are many foods you can eat during pregnancy
It is best not to eat cured meats due to the small risk of listeriosis, such as Serrano ham. In addition, the pate It may also contain listeria bacteria so it is best not to eat it.
As for fish, you should avoid eating raw fish or raw shellfish as they can cause food poisoning. Smoked salmon is safe to eat in pregnancy, as the curing process destroys the listeria bacteria. On the other hand, if it is not there fully cured it is best to freeze it before eating and then cook it. If you want to have smoked salmon, you will have to buy it from a reliable source such as the supermarket.
oily fish is good for you and your baby as it has many vitamins, minerals and proteins. But fatty fish can also contain environmental pollutants, so it is best to eat it infrequently and always very well cooked.
Other fish and shellfish may have similar levels of dioxins as oily fish, so you will have to limit the consumption of the following fish and shellfish: sea bream, turbot, halibut, cazo, crab and sea bass .
Shark, swordfish or mackerel are best not eaten because they have dangerous levels of mercury. Tuna contains some mercury as well, as well. don’t eat too much a week.
Unpasteurized foods
Unpasteurized foods should also be avoided , such as some types of milk, some types of cheese (brie, feta, Camembert, roquefort, white cheese, fesco cheese, pat & eacute ; s, fish such as salmon or tuna, etc.) These foods can contain high levels of the bacteria listeria. Listeria can cause an infection called listeriosis that can harm a baby.
Unpasteurized milk
Unpasteurized milk is more likely to contain bacteria and cause food poisoning. However, as for hard cheeses like Parmesan, even if made with unpasteurized milk, they are safe to eat as the risk of listeriosis in them is low.
Eggs
You will avoid eating raw eggs as they can contain salmonella bacteria. However, the eggs that contain the quality seal are less likely to contain them since they come from hens vaccinated against salmonella. But to be safe I advise you to cook the eggs until the yolks are hard as this destroys the salmonella bacteria.
Never eat mousse, homemade ice cream or fresh mayonnaise in restaurants because they may contain raw egg . However, toppings from supermarkets or ice cream usually have pasteurized eggs, so yes. they are safe to eat.
Unpasteurized juices
Unpasteurized juices can contain germs that can harm you, as well. Before consuming a juice of this type, make sure it is pasteurized.
Raw leafy or root vegetables
The vast majority of raw vegetables are foods rich in nutrients, but they should be well washed to consume them and much better if they are cooked.
Herbal supplements and infusions
Herbs are natural so they have not been studied enough to recommend them during pregnancy.
Cafeteria at the cafe and tea
The amount of caffeine in a pregnant woman is limited to 200 milligrams of caffeine per day , but caffeine crosses the placenta and can affect heart rate of your baby, so I advise you to avoid it altogether. Is tea compatible? green and lactation?
Alcohol
It doesn’t matter the type or the amount. Alcohol causes irreparable damage to the fetal brain .
The water
The water has to be of good quality , if the water in your city is not good you will have to drink it in bottles of mineral water without gas to avoid bacteria and viruses.
Fruit salt in pregnancy
In pregnancy it is normal to feel discomfort and more so when we talk about heartburn and heartburn problems . As a general rule, when a meal does not suit us quite well, we are very given to taking fruit salt. But, can I have fruit salt in pregnancy? Without a doubt, you should always consult a doctor before consuming certain products. But fruit salt is contraindicated for pregnant women. They can raise blood pressure and, as such, cause bigger problems.
Many women suffer heartburn while pregnant . Above all, it will be noticed much more in the second and third trimesters as it will be here when the uterus puts more pressure on our stomach. Although we are not all the same and it is likely that in other cases it will be noticed much earlier. Burning, both in the chest area and in the throat can begin in the third month of pregnancy. Of course, it is an uncomfortable situation and if at another time we would resort to fruit salt, in this case it is better than not.
If you want to prevent heartburn , it is always better to resort to other remedies than to take certain medications. After eating, you can lie down or simply lie down for a minimum of an hour. Also, try not to bend down after eating, or make big movements that could affect us. In addition, you should avoid sauces and condiments that can always feel a little heavier. Forget carbonated drinks but yeah you must hydrate well , although it is always better to drink in small sips and of course, drink milk that will control acidity. Although always if there are no other problems involved.
So is that, when you think about fruit salt in pregnancy , you have to remember that it really is a medicine and that it is not there. indicated for you. But there are other healthier alternatives for this time of your life. You just have to consult with your doctor and you will see how it will help you. to cope with this problem.
Remember something very important
If you get infected with salmonella and other bacteria that transmit diseases, the bacteria can cause mild symptoms in adults such as vomiting, fever and diarrhea. But for a pregnant woman, they can lead to miscarriage , stillbirth, or premature delivery.
To eliminate bacterial contamination (also toxoplasmosis) it is necessary that freeze all meats and fish in the freezer at at least -40 & ordm; C and then cook them to a temperature above 150 ° C. If you go to a restaurant, you will have to ask for the meat well done and if they do little for you, return the plate and have it made better for you, your health and that of your baby. is up for grabs!
Also remember to wash all fruits and vegetables very well before eating them.
These are some abortifacient foods that you have to take into consideration during your pregnancy in order to have good health and above all, your baby. grow strong and healthy. Remember that everything you eat passes through the placenta to your baby , so you have to exercise extreme caution in all things to eat, such as stop eating sushi.
Do you know more foods that you cannot eat during pregnancy?
The content of the article adheres to our principles of editorial ethics. To report an error click here.
Complete path to the article: Mothers Today »Development» Pregnancy » Foods that we should not eat during pregnancy
We hope you have obtained all the details regarding: celery during pregnancy. Leave your comments and reveal your perception and viewpoints related to: celery during pregnancy. We are usually ready to answer all your questions about carrying a child, balanced eating and diets. Stay with us!
