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When you are mothers-to-be and you actually are interested in the thought: cranberry during pregnancy. You can find a lot of beneficial information on that topic, as well as tips, assistance, opinions, and answers to be able to questions concerning being pregnant, appropriate nutrition and diet programs.

The urinary tract infection (UTI), known as cystitis, is a common complaint among women, especially pregnant. If you are right now in the “hold” or plan to conceive in the near future, then you will want to find out about all aspects about the benefits of drinking cranberry juice to prevent it.

A very common disease

It is estimated that up to 10% of pregnant women develop cystitis , especially during the first three months of pregnancy. The reason is mainly that the pressure in the uterus on the bladder generates as it is expanding by the growth of the fetus, which causes some urine is retained; this favors the presence of bacteria that lead infection characterized by pain, urinary incontinence and some strong odor of said fluid.

If not treated properly, complications can occur that affect even your kidneys (pyelonephritis), which jeopardizes both your health and proper development of your baby, plus it can lead to complications during childbirth.

Bilberry: a natural remedy

If you have previously developed cystitis, doctors know that deal primarily with antibiotics accompanied fluid intake in large quantities. However, these antibiotics are not suitable when you are pregnant. Therefore, ideally prevent it by eating certain foods that can decrease the chances of developing the disease, such as bilberry.

In fact, called American cranberry (the popular cranberry ) is the small round fruit with the characteristic color that gives its name and in the United States it is grown widely. This type of berry has a high content of vitamin C (in a higher concentration than in orange), which strengthens the body against viruses and bacteria. But it also says its generated juice in the hippuric acid urine, which directly inhibits the growth of bacteria in the urinary tract and causes the walls of the bladder are more slippery, which in difficult time than those adhering to it.

Where to get

You can get lingonberry in supermarkets both in its natural presentation, as in jams, sauces or dehydrated. However, the best thing if you’re using it for therapeutic purposes is that we consume in juice. However, not all presentations are equal. Thus, compared to which is 100% natural and no added sugar, you can find other versions made based concentrate, whose glucose mixtures containing other juices, especially lemon. If possible prefer the pure presentation, although it is a little more expensive.

In the same way, in the health food stores find cranberry capsules, in different proportions and presentations. There is, however, concrete evidence regarding the effectiveness of these preparations chemicals, so that untreated fruit is still the favorite, unless you have some intolerance acids, in which you will be more appropriate if the capsules that juice.

When to take

Since the increased incidence of cystitis is pregnant during the first three months, it is logical that prefer to consume the least in that period. The recommended dose is two shots between 50cl and 75cl cranberry juice, one in the morning and once at night before bed.

Some precautions

As with most foods, it is not a matter of exaggerating consumption, remember that cranberry has a high content of citric acid, so its intake in high doses could lead to other ailments for people with a digestive system sensitive. Again, in this case, you may be more convenient to consume it in capsules in their natural presentation.

It also acts with caution if you tend to develop kidney stones because that bilberry contains calcium and may promote the development of these. Likewise, keep in mind that health authorities have warned that some countries should not be consumed cranberry juice if you are being medicated with warfarin (Coumadin), an anticoagulant component used to treat thrombosis.

In short, if you notice that drinking cranberry juice does not like him, discontinue use. In any case, it is important to consult with your doctor about other alternatives exist to prevent urinary tract infection during pregnancy, because you can not always limit yourself to use natural remedies.

As you may have seen, the qualities of cranberry to prevent and even treat cystitis or urinary tract infection are unsurpassed. There are no reasons not to include it in your daily diet during pregnancy. Even if your digestive system is sensitive to acidity, you can substitute natural fruit or juice for the capsules that you will find in health food stores.

Hopefully you have obtained everything related to: cranberry during pregnancy. Keep your feedback and discuss your perception and views concerning: cranberry during pregnancy. We are often ready to answer all your questions in relation to pregnant state, healthy eating in addition to diets. Stay with us!

Stephany Bennett

Dr. Stephany Bennett is a registered nutritionist with an MD from the University of Pittsburgh. She uses her research background to provide evidence-based advice on diet for pregnant women. She is a firm believer that nutritional science is an ever-changing field, so her pregnancy diet recommendations combine classic methods with the latest findings.

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