When you are expecting a baby and you are interested in the thought: craving orange juice during pregnancy. You can find numerous beneficial material on this particular topic, as well as tips, advice, opinions, and answers in order to questions in relation to having a baby, right nutrition and diets.
In addition to helping us maintain hydration in the summer months, juices represent a good way to obtain vitamins and minerals
That the maternal diet affects the fetus in an inevitable and very important way is something that every mother knows. And that consuming fruits, vegetables and vegetables is good for health is something proven by the scientific community. In fact, according to the World Health Organization (WHO), fruits and vegetables are essential components of a healthy diet and a sufficient daily consumption could contribute to the prevention of important diseases, such as cardiovascular diseases and some cancers. Overall, it is estimated that 1.7 million lives could be saved each year if consumption was increased sufficiently.
Both the WHO and the Food and Agriculture Organization of the United Nations (FAO) recommend as a population objective the intake of a minimum of 400 g per day of fruits and vegetables (excluding potatoes and other starchy tubers) to prevent chronic diseases such as heart disease, cancer, diabetes or obesity, as well as to prevent and mitigate various micronutrient deficiencies, especially in less developed countries.
During pregnancy
In the case of pregnancy, the mother needs greater contributions of energy and nutrients that feed her and her future child and that at the same time ensure the health of both.
And it is that the nutritional deficiencies of the mother during pregnancy can negatively affect the development of the fetus. In fact, the Spanish Society of Endocrinology and Nutrition (SEEN) recommends a weight gain of between 6 and 12 kilos and warns that pregnancy is never a good time to lose weight, nor is it about gaining excess weight, because that also affects the fetus.
According to a study by the Institute of Science and Technology of Food and Nutrition of the Higher Council for Scientific Research (CSIC), it is also advisable to increase the consumption of natural fruit juices such as orange, mandarin or lemon, since Thanks to their contribution of vitamin C, they help the absorption of iron from legumes and vegetables (and the lack of iron is one of the most common nutritional deficiencies in the pregnancy process).
It is also recommended, in addition to the intake of foods rich in vitamins A, C and D, such as apple, that of foods containing folic acid (romaine lettuce, asparagus, broccoli, papaya, strawberries, raspberries, oranges.) . To improve its consumption, especially on holidays when the heat can take away the desire to eat, nothing better than to drink some fruit juice from time to time, which also helps to maintain good hydration during these summer months.
We must not lose sight of the fact that, in addition, during pregnancy, a balanced diet must be accompanied by physical activity that promotes health and helps control excess weight. Studies have shown that some sports such as swimming are particularly suitable for pregnant women.
The growth and normal development of the fetus are limited by the supply of nutrients and oxygen that it receives during its gestation. In this sense, the WHO points out that many of the complications that arise during pregnancy could be avoided thanks to an improvement in the overall quality of the diet.
The effects during pregnancy
Some fruits are especially recommended to avoid some ailments or symptoms of pregnancy and fruit juices can be a rich and easy alternative to reach the recommended intake of these foods. Thus, Manuel Chico, technical advisor to the Spanish Association of Juice Manufacturers (ASOZUMOS), has a degree in Chemical Sciences from the Autonomous University of Madrid and a master’s degree in Pharmaceutical Sciences in the specialty of & # 039; Food and Health & # 039; by the Complutense University of Madrid, gives us the following guidelines:
-The banana counteracts morning sickness, a fairly common symptom during pregnancy. Likewise, this fruit rich in phosphorus stimulates bone mineralization and activates metabolic pathways.
-Pomegranate is a source of antioxidant polyphenols that improve blood circulation.
-The cranberry prevents some urinary tract infections, very common during pregnancy, such as cystitis.
-The carrot plays an important role in the growth and development of vital organs for the fetus.
-Grapefruit, orange, kiwi, blueberry. The nutrients provided by other fruits like these are essential for the proper development of the fetus’ brain.
-Apple is a source of vitamins A, C, and E, which improve the appearance of the skin, regulate the nervous system, participate in bone development and maintenance, and regulate intestinal transit.
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