If you’re currently pregnant and you care about the question: eating eggs during pregnancy first trimester. You will discover numerous beneficial material on this topic, as well as tips, assistance, ideas, and answers to questions regarding carrying a child, correct nutrition and diets.
Fried egg in pregnancy, is it recommended? . During pregnancy, it is advisable for the woman to take special care of her diet, but with regard to some foods, certain doubts arise. This is the case, for example, of sausages and especially ham or seafood, and the same happens with eggs, which we want to focus on below so that you know if they can be eaten fried or if it is better to eat them in another way. P >
Can I have a fried egg during pregnancy?
Nutritious, the egg can be savored in several ways : we can make boiled egg, scrambled egg, omelette, use it in salad recipes and also of course, savor a delicious fried egg in which to dip bread, for example.
But when a woman who likes to eat eggs discovers that she is pregnant, she may have doubts strong> about whether eating it can harm her pregnancy. p>
As long as it is not eaten raw, the pregnant woman can eat an egg strong>, since there is no evidence that this food harms the pregnant woman or her child. In fact it is completely allowed to eat it fried since it will be one of the ways to prepare it ensuring that it is well cooked, although be careful with the yolk that is better if it is well done and do not leave it too runny no matter how much we like to leave it like that to wet the bread.
Eating eggs every day, in fact, can bring some benefits during pregnancy, but the habit of repeatedly consuming the same food can also present risks and more when our craving is to eat it always fried.
The pregnant woman’s diet should focus on healthy eating, which involves eating foods from all the food groups on a daily basis. In other words, it must be balanced and include a variety of nutrients.
Therefore, if you are pregnant, it is necessary that you speak with the doctor and nutritionist who accompany you to find out the limit of the amount and frequency with which you can consume the egg and especially how many fried eggs you can eat per week.
You should know that fried eggs can cause stomach discomfort that are in fact typical in pregnancy and that, on the other hand, tend to recur if we abuse fried eggs in general. And also, the fried egg has many more calories that are not necessary at all during pregnancy, so it is best to take it in moderation or as we have mentioned before , in the amount indicated by the doctor.
In this way, if the doctor approves the fried egg, you can eat it without problem and benefit from the benefits of consuming eggs for pregnancy.
One of the benefits that the insertion of the egg contributes to the diet of the pregnant woman is the supply of proteins that the food provides. This is because the nutrient is essential for the unborn baby’s placenta and tissues.
The egg is known as one of the main sources of choline, which is one of the B complex vitamins, in addition to being known as important for brain and memory development .
This essential nutrient is also important for the diet of pregnant women because it reduces the risk of problems to close the neural tube of the fetus , a necessary factor for the elaboration of the skull and the baby’s spine.
During pregnancy you will need between 200 and 300 additional calories per day, something that you can get thanks to foods with fried eggs, although we repeat that it is better not to abuse these.
An average size egg provides around 70 calories, which helps meet the caloric needs of both mother and baby.
Eating eggs regularly and will balance cholesterol levels in the body . It will be good to talk to your doctor about your diet if you have cholesterol problems and with that to know if you have a choice or not to eat fried eggs.
How to safely eat fried egg during pregnancy
The egg is therefore a more than advisable food during pregnancy and also of course, take it well fried, avoiding leaving it too raw as we have explained previously. In fact, any pregnant woman should avoid eating raw eggs or partially cooked or fried eggs due to the risk of contracting a salmonella infection.
In this way, the fried egg must be well cooked with the yolk quite whole, not leaving it runny, and with the white also well fried. On the other hand, if you boil the egg so as not to always eat it fried, you must make sure that both the yolks and the whites are completely solid before removing the egg from the water.
On the other hand, you must make sure not only that you fry the eggs well at home , but you will also have to ensure that if for example you eat at the home of a family member or friend, or if you go to a restaurant and order a fried egg, or in any other way, it must be well cooked and never leave it raw.
We must not let go of being careful with eggs, since if we finally end up eating them raw it could increase the risk of suffering, as we say, a salmonella infection. Therefore, in addition to cooking them , we recommend that hands and surfaces that have been in contact with raw eggs be thoroughly washed.
Side effects of a salmonella infection can include dehydration due to persistent diarrhea or vomiting, premature labor, and unnecessary uterine contractions that can stress the baby. Salmonella bacteria can also cause fever and even death.
In this way, if the egg (both the yolks and the whites) is completely cooked, the risk will disappear , completely and does not pose any risk to the health of the pregnant woman and neither does the of the fetus.
Other precautions with the consumption of eggs during pregnancy
It is also important that, when buying the egg for consumption, the pregnant woman makes sure that it is fresh eggs and that they are of good origin to avoid suffering diarrhea or intestinal infection.
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