When you are mothers-to-be and you care about the thought: figs in pregnancy. You can find numerous helpful details on that topic, as well as tips, guidance, opinions, and answers to help questions regarding being pregnant, correct nutrition and diets.
Pregnancy is the most crucial time for you as a woman, and you need to take maximum care of your health to bring a new life to this world. At that time, it is very important that you eat only healthy foods to provide nourishment for your womb. You must consume adequate vitamins and minerals to ensure adequate immunity for your body and fetus.
Is it safe to eat figs during pregnancy?
Figs are considered one of the healthiest fruits in the world, which is rich in nutrients and highly recommended for pregnant women. Plus, it will help you deal with morning sickness during the early stages of your first trimester of pregnancy. Meets the nutritional requirements required by your body during pregnancy.
Nutritional value of figs
You can take a quick look at the nutritional properties per 50 grams of figs, listed in a detailed list below (as described on the world’s healthiest foods website whfoods.org):
- Calories – 37
- Dietary fiber – 1.45 g
- Vitamin B6 – 0.06 mg
- Potassium – 116 mg
- Manganese – 0.06 mg
- Copper – 0.03 mg
- Pantothenic acid – 0.15 mg
- GI – medium
- Protein – 0.38 g
- Carbohydrates – 9, 59 g
- Fat – 0.15 g
- Total sugar – 1.13 g
How many figs can you eat per day during pregnancy?
The consumption of figs during pregnancy is beneficial, but should be kept to a limit. Excessive consumption can lead to high blood sugar. Doctors will advise you to take figs only as fruit and not as medicine. You can plan to have these 5 a day at different times in the form of snacks, eat in the late afternoon, during a coffee break, in salads, or use their puree in recipes.
Benefits of fig fruit during pregnancy
Figs (anjeer) have numerous components that can ensure the good health of a pregnant woman, as well as proper nutrition for her baby. Some of the benefits of pregnancy are described below:
- Increase calcium intake: calcium is an essential element in the development of bones and teeth of the fetus and the mother. Helps strengthen mother’s bones during and after pregnancy, keeping her fit and strong to resume daily activities.
- A rich source of omega-3 and folate: consumption of figs has a commendable contribution to the development of the fetal brain. The fig is rich in omega-3 and folic acid, which are crucial for brain development.
- Healthy diet: During pregnancy, many mothers have a greater desire for certain dishes or foods in general. Such cravings can lead to other serious conditions like gestational diabetes or obesity. Figs help prevent such a condition, due to its alkaline property. Reduce your hunger and control your cravings.
- Free of anemia: iron deficiency can lead to a lack of oxygen supply in the fetus. Figs provide adequate iron content to the body, thus preventing fatigue and anemia.
- Improves digestion: fig is rich in dietary fiber, which helps regulate bowel movement and prevents constipation. Additionally, the probiotics in figs support the good bacteria in your gut and aid in digestion.
- Provides healthy and beautiful skin: figs contain a chemical psoralen, which is known to be helpful in treating skin pigmentation problems and even melasma (mask of pregnancy). < / li>
- Eliminates morning sickness: Vitamin B6, contained in figs, is believed to be beneficial in reducing morning sickness.
- Helps regulate blood sugar levels: figs help keep the heart in shape. The combination of the low amount of sodium and the high amount of potassium it contains helps lower blood sugar levels. In addition, it has a large amount of antioxidant polyphenols that help prevent atherosclerosis.
- Control blood pressure and cholesterol levels: Many women suffer from high blood pressure during pregnancy. Figs have healthy components like omega-3, omega-6 fatty acids, and phytosterol that help lower cholesterol levels. In addition, the element pectin, present in figs, helps lower the level of cholesterol in the body.
- Optimizes iron absorption: figs are rich in vitamin C, which is known to help the body absorb iron. This helps mothers reduce the risk of anemia.
- Natural source of sugar: figs have a sweet taste and are a healthy way to satisfy a pregnant woman’s need for glucose.
Side effects of consuming figs during pregnancy
Figs are highly beneficial as seen above and are indispensable for a pregnant mother. Although it is good for health, it is advisable to consume it. Anjeer nuts in pregnancy in a proportional amount. Here are some of the common side effects of having dried figs during pregnancy:
- Figs are beneficial for treating skin pigmentation caused during pregnancy. But in certain cases, if a large amount of psoralens (contained in figs) enter the body, it can cause a serious skin condition called photodermatitis.
- Figs in a moderate amount can help control blood pressure. But it has the opposite effect if you consume too much. It can cause low blood glucose levels.
- Allergic reactions are highly unpredictable and can be triggered at any time. Even in the absence of a history of allergy in the mother, many times, hormonal changes during pregnancy can trigger an allergic reaction in the consumption of figs.
Figs are not only delicious to eat, but they help counteract some of the negative effects of pregnancy. However, keep in mind that too much of anything can be harmful to health and figs are no exception.
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