When you are currently pregnant and you are curious about the question: first month pregnancy diet. You can find a lot of valuable info on that topic, as well as tips, suggestions, experiences, and answers to be able to questions regarding being pregnant, appropriate nutrition and eating plans.
Are you in your first trimester of pregnancy? With this balanced diet for pregnant women, you will not be short of foods rich in folic acid and vitamins.bgcolor = “# 000000” style = “color: #ffffff; font-weight: bold;”> FOOD
Turkey fillets sautéed with sautéed peas
Aubergine and potato omelette
Fruit td >
Beef burger with sauteed cherry tomatoes
Squid a la griddle with pilaff rice
Andalusian anchovies with seasoned buds < br /> Bread
Sole with orange couscous
Rabbit with balsamic vinegar and vegetables
Fish meatballs with mashed potato
Hake in green sauce
Chicken skewer with spiced potatoes
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Macaroni a la marinara
Scrambled eggs with mushrooms
Below we show you different combinations to add foods with folic acid and natural vitamins to light meals of the day:
|Breakfast||Average Morning||Snack||Before going to bed|
| 1 serving of dairy (*)
| 1 piece of fruit
| 1 Serving of dairy (*) < br /> +
Farinaceous or nuts
|1 glass of milk|
< / p>
(*) 1 Serving of dairy is equivalent to:
- 1 glass of milk
- 2 yogurts
- 100g of fresh cheese
- 40g of semi cheese
- 100ml fermented milk
Examples of breakfast rich in vitamins for pregnancy:
- Glass of milk with whole wheat toast with oil and natural tomato
- Yogurt with milk and rolled oats with cinnamon
- Glass of milk with cereal bread sandwich, cooked ham and oil
- Yogurt with milk, muesli
- Glass of milk with rusks, spreadable cheese and marmalade without sugar
- Yogurt with milk and whole grains
- Glass of milk with rye bread, natural tomato, avocado and oil
Some examples of snacks in a balanced diet for pregnant women in their first trimester:
- Yogurt with walnuts
- Milk with cookies
- Fresh cheese with hazelnuts
Get your welcome gift, free samples and save with discount coupons.Plus, learn everything you need to know about nutrition for your baby’s first 1,000 days.
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Breast milk is the best food for the baby, since it provides him with all the nutrients he needs and protects him against diseases. In addition, breastfeeding provides a series of special nutrients that promote the correct development of the baby. We recommend that you consult with a health professional when deciding on the type of feeding for your baby. You should also seek advice from your health professional to prepare for and maintain breastfeeding. If you decide to breastfeed, it is important that you eat a balanced and healthy diet. The decision not to breastfeed or to introduce partial bottle feeding will reduce the amount of breast milk. The use of infant formulas has social and economic implications that must be considered. Infant formulas should always be prepared, used and stored as directed on the label to avoid risks to the baby’s health.
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