If you are currently pregnant and you actually have an interest in the thought: first trimester eating habits. You will discover numerous helpful information on this particular topic, as well as tips, suggestions, opinions, and answers to help questions about maternity, proper nutrition and eating plans.
You are already pregnant and you want to take care of yourself so that everything goes perfectly . Everyone around you tells you what to do or not have to do, sometimes with reason, other times without foundation. But there are some healthy habits during pregnancy that you should follow.
These are tips that will benefit us in body and mind, to achieve a healthier pregnancy and prevent unnecessary risks. Don’t worry if you just found out that you are pregnant, you have time to change your habits and “get in shape”.
Eat healthy during pregnancy
A good diet is essential at any stage of life, but especially during pregnancy. Among the tips for a healthy diet during pregnancy we can highlight the consumption of well washed fruit and vegetables (rich in fiber, vitamins.), Dairy products (they provide us with calcium), meat and fish (except some not recommended such as bluefin and emperor tuna ).
You may be hungry all the time, but remember to choose healthy snacks, not to eat raw foods (sushi, steak tartare.) or under-cured. Avoid industrial pastries and in general sweets and food with excess saturated fat.
Take an iodine and folic acid supplement
During pregnancy and lactation, a supplement of iodine and folic acid is recommended, essential nutrients for the correct development of the baby .
Doctors often recommend food supplements that contain these substances along with other important ones such as calcium, iron, omega-3, vitamins. in case the mother’s diet has deficiencies and does not reach the recommendations.
Try to maintain a suitable weight
It is difficult to talk about the ideal weight gain during pregnancy, since although an increase between six and twelve kilos is generally recommended , underweight pregnant women must gain more kilograms to regain their nutritional status, while those who start out with excess weight should limit their gain.
Maintain good hydration
Staying well hydrated during pregnancy drinking enough water is essential to stay healthy, to prevent problems such as obesity, varicose veins, edema, constipation. It is recommended to drink at least two liters of water daily during pregnancy, probably more if it is summer and whenever you are thirsty.
You can also opt for natural juices (better than packaged ones), milk, homemade smoothies and having plenty of fruit and vegetables will also keep you well hydrated.
Say no to tobacco and alcohol
Smoking during pregnancy is known to pose risks. Due to the lack of oxygen, the fetus may not grow and its heart rate accelerates. Tobacco is associated with many abortions and deaths of babies , so it should be avoided as much as possible, not only in the mother, but also in the environment.
On the other hand, alcohol passes into the baby’s bloodstream and also affects him negatively and if consumption is habitual, obstetric complications and even fetal alcohol syndrome can occur. In short, it is better not to drink a drop of alcohol during pregnancy.
Exercise during pregnancy
If there is no medical contraindication or risk for pregnancy, regular exercise provides multiple benefits to the mother and the baby. The moment and the rhythm with which we start will depend on each woman and what she is used to, but in general there are no limits to this and you can continue with physical activity until the end of pregnancy.
There are some exercises more suitable for pregnant women, such as swimming and other exercises in the water, walking, yoga, cycling. It will depend on our tastes and also prepares us to face the birth stronger and with more courage, helping a better recovery.
In addition, let’s not forget childbirth preparation exercises (attending classes can help us in many ways and also prepares us for the arrival of the baby) and some important ones such as Kegel to strengthen the pelvic floor.
Another exercise that we can practice is in privacy. Having sex during pregnancy , as long as there is no risk, is beneficial for both the mother and the fetus, so it is another healthy habit to be taken into account by the pregnant woman. p >
In the final stretch of pregnancy, having sex can be a good exercise in preparation for childbirth
You have to forget the false myths and know that sex is possible during each trimester and there are also some more suitable positions.
In late pregnancy, vaginal contractions due to orgasm soften the cervix (as well as the prostaglandins in semen), facilitating labor and preparing the body to relieve pain.
Carry out medical follow-up
We are not sick, but during the months of gestation our body undergoes many changes, the embryo and fetus evolve rapidly and we want everything to be well . The different controls during pregnancy not only help us to get excited about the first ultrasound (and the following ones.), They ensure the correct development of it, as well as the performance of the pertinent analyzes.
Among these important prenatal tests are the triple screening that detects abnormalities in the fetus or the streptococcal test to see if there is infection, the O’Sullivan test to control the glucose level.
Take care of oral hygiene
For each child, a tooth, says popular lore. We are glad that it is false, but there is something of reality behind that catastrophic phrase. The mouth during pregnancy also undergoes changes, the composition of saliva, hormones, nausea. cause a good number of pregnant women to suffer from oral problems . Therefore, remember to wash your teeth with fluoridated cream after each meal, use dental floss and mouthwash.
The gynecologist does not have to be the only specialist that we see during pregnancy. A visit to the dentist is recommended to check oral health at least once during pregnancy, preferably in the second trimester, to check that everything is fine.
Mental health is also important and we need to be as close to 100% as possible for the baby’s arrival. It is not always easy, especially if we already have previous children and especially at the end of pregnancy, but we must try to rest as much as possible and keep stress away from our lives .
Let’s try to get a good quality of sleep (although in the last trimester the matter gets complicated), let’s keep exercising and carry out activities that clear us up, that entertain us, that relax us.
In short, these are healthy habits during pregnancy that you must follow to prevent risks and that everything goes well. Follow the doctor’s recommendations and you will soon have your baby in your arms. A new stage is beginning which, by the way, must also be very healthy!
We hope you have achieved every piece of information concerning: first trimester eating habits. Keep your reviews and discuss your impressions and thoughts related to: first trimester eating habits. We are generally available to answer all your questions about carrying a child, balanced eating and also dieting. Stay with us!