If you are expecting and you are interested in the question: grapes during first trimester pregnancy. You will discover lots of helpful facts on that topic, as well as tips, guidance, experiences, and answers to questions in relation to pregnant state, suitable nutrition and diet habits.
Written and verified by nutritionist Saúl Sánchez Arias on December 01, 2020.
Last update: December 01, 2020
Grapes are the fruit obtained from the vine, prolific both in Asia and in Europe (although it can also be found in smaller quantities in the rest of the continents). Already in ancient times, both Greeks and Romans enjoyed in their meals the properties of this delicious fruit , both in its natural presentation accompanied by bread, and in wine.
Since then, the existence of certain health benefits for pregnant women has been associated with the consumption of grapes. Like many fruits, grapes contain a series of vitamin components that are certainly beneficial for the body . Now, let’s find out a little more about the relationship between its nutrients and their influence during pregnancy.
Nutritional value of grapes
First, grapes provide a generous amount of antioxidants that help prevent or delay skin aging, according to a study published in Biofactors . It also has other important nutrients such as vitamin B3, phosphorus, calcium, magnesium and potassium. A bunch of grapes provides the necessary amount for the body and can also be a good aperitif or “snack” between meals.
Many future moms experience cravings during the gestation period to eat a specific food, generally sweets and sweets, although it also causes eating other foods in large quantities. These “gluttony attacks” are popularly known as cravings. In this sense, if you want to eat healthily, grapes are an option more than recommended to kill those cravings.
EYE! Both doctors and nutritionists indicate that there are no reasons to restrict the intake of this fruit to pregnant women unless the patient has been diagnosed with gestational diabetes. This is because grapes are high in content glucose and provide many calories.
Grapes are great for the cardiovascular system, general blood flow and, of course, the immune system.
For Dr. Isabel Navas (gynecology-obstetrician) the consumption of grapes should be done moderately since: “Nothing in excess is good, and this includes fruits. Stop your consumption if you notice that you are consuming more than a kilo of grapes a day ”.
On the other hand, the acidity that usually occurs during the first months of pregnancy can be aggravated by excessive consumption of grapes, and this is not a myth, but a reality. If this is your case, then we recommend that you eat them in moderation until you overcome those annoying symptoms (which usually disappear in the second trimester of pregnancy).
In general, grapes are a good source of nutrients that can benefit both mother and baby.
Reasons to enjoy grapes
- FIBER. Grapes are rich in fiber, so they are an ideal snack to combat constipation. And, in fact, these small fruits are considered by many to be a natural laxative.
- DIURETIC. They also work as a diuretic and facilitate the reduction of fluid retention and swelling in the legs and feet that usually occur in pregnant women.
- VITAMIN B9. As if that were not enough, grapes have folic acid – especially red ones – a vitamin element that has been shown to act directly in cell division and multiplication during embryonic development. For this reason, doctors recommend increasing the dose of folic acid to pregnant women, in order to prevent spina bifida and any alteration of the nervous system in the fetus.
- BEAUTIFUL. Grapes are an excellent lotion to reduce skin blemishes that may appear in some women, due to drastic hormonal changes. So it’s a good idea to cut a grape in half, and gently rub it on the affected skin.
Remember that you can choose between the different presentations of the grapes that the market offers:
- Cluster.
- Juice .
- Raisins. (which is neither more nor less than dehydrated grapes)
Raisins are good too!
Many mothers wonder if, once dehydrated grapes can retain all their properties. To answer this question, we will present the benefits of raisins below.
- FIBER. Raisins are an excellent antidote to constipation, so it is very beneficial to include them in snacks with other nuts or with yogurt.
- ENERGY. The glucose and calories in grapes are enhanced when they are converted into raisins. In this way they provide more energy to mothers.
- CALCIUM AND IRON. The presence of iron and calcium in raisins makes them an essential food to help in the development of the fetus’s bone system, which will receive all the nutrients from its mother’s womb . On the other hand, the consumption of raisins is beneficial for the development of the eye socket of the fetus.
Include grapes in the diet during pregnancy
Taking into account all the information, we can recommend that you opt for grapes as appetizers, in moderate quantities. Additionally, we recommend to alternate with other fruits to avoid monotony in your daily diet.
Do not forget that in addition to the vitamin complexes that your doctor will prescribe, a balanced diet will be the best guarantee that the body generates all the nutrients that the fetus requires to form healthily. Remember that you are not only responsible for your life but for that of another human being who is on the way.
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