Guava During Pregnancy

If you’re pregnant and you are curious about the thought: guava during pregnancy. You will find a lot of helpful info on this topic, as well as tips, suggestions, thoughts, and answers to be able to questions related to being pregnant, correct nutrition and diet plans.

When you know a new life is growing in your matrix, your responsibility towards your health increases to a large extent. Eating a balanced diet with all the necessary vitamins and minerals becomes an extremely important aspect of your life. At this stage, it is important that you analyze what you should eat and what you should avoid, since your diet affects your baby’s health and development.

The myth surrounding Guava’s consumption during pregnancy was that having the fruit would increase the possibilities of appendicitis of a pregnant woman: a rumor that she does not have medical tests. There are many nutritional benefits that come with eating Guava’s fruit for pregnant women.

What is the nutritional value of the Guava fruit?

A guava, a tropical and subtropical fruit, is a delight for nutritionists! Its nutrition is high and experts believe that eating a guava during pregnancy can be very beneficial. Some nutritional data that make the guava a healthy addition to the diet for a pregnant woman are:

1. Rich in vitamins: Guayaba is rich in vitamins such as vitamin C, A, B2 and E. It is believed that the amount of vitamin A and C present in Guava is higher than present in oranges and lemons .
   
2. Contains other nutrients : Guayaba is also a good source of other nutrients such as copper, potassium, calcium, manganese and phosphorus. These minerals play an important role in the development of bone and cartilage and also help protect cells from damage. In addition, they play a role in nervous driving and help the body gain energy.

3. Folic acid rich source : the acid ascorbic acid and folic acid, very important for adequate and general growth of the fetus, are also present in Guava. Folic acid present in Guava also benefits the circulatory system and helps in the development of the nervous system in babies.
   
4. Contains lycopene : The pink color of the pulp in the guava is due to the presence of a pigment called lycopene. It is known that lycopene decreases the risk of developing a cancerous growth around the mouth
   
   

   Benefits for the health of Guava during pregnancy:

   Due to its varied nutritional properties, the guava is also known as a “super food”. Eating guava during pregnancy can help you in many ways. It is an excellent remedy for morning nausea and, due to its high fiber and water content, it can be an integral part of a pregnancy diet.
   

   Guava helps maintain blood sugar levels at a stable and normal level, thus preventing gestational diabetes, which is a phenomenon that often occurs in pregnant women. In addition, Guava’s consumption with seeds prevents hemorrhoids and constipation, which are very common during pregnancy.

   Apart from these, the guava also has other health benefits during pregnancy:

   • controls blood pressure: the guava and blood pressure are very united. One of the benefits of eating this tropical fruit during pregnancy is that it controls blood pressure and avoids coagulation, thus maintaining the fluidity of blood. As a result, guava can help prevent involuntary abortions or premature births
   • Cholesterol Controls : Being rich in fiber, the guava also keeps blood cholesterol under control. High cholesterol can lead to cardiovascular complications that can be very dangerous, especially during pregnancy
     
   • Reduces the risk of anemia : Guayaba is rich in iron. Its iron content reduces the risk of anemia during pregnancy.
     
     • relax the muscles and nerves : magnesium in the guava helps keep muscles and nerves relaxed
       
     • Prevents infections : When being rich in antioxidants such as vitamins A and C, the guava helps prevent bacterial infections

     • Prevents gestational diabetes : Guava not only helps reduce blood sugar levels, but also helps regulate it, which can eventually help prevent gestational diabetes < / Li>
       
     • Regulates digestion: The Guava helps keep the problems of digestion at bay and regulate the digestive system.In addition, due to its high potassium content, guava also helps fight heartburn and heartburn
     • Supports fetal development : A rich source of folic acid, calcium and vitamin B9, guava is good for the healthy development of your baby’s brain and bones

     In addition to the benefits mentioned above, guava also protects the immune system, increases energy levels, and lowers stress hormones in the body. The very fact that it is extraordinarily rich in vitamin C, lycopene and antioxidants makes the consumption of guava highly favorable for the health of the skin and hair. Packed with nutrients, guava is a healthy fruit.

     Side effects of guava fruit for pregnant women

     Although guava has numerous health benefits, there are some notable side effects to be aware of before consuming guava excessively:

     1. The high fiber content of guava can be a disadvantage if consumed in excess. It can cause diarrhea, which is undesirable during pregnancy.
     2. Guavas, like most other fruits, are stored with many chemicals. These chemicals can cause bacterial infections that have an adverse impact on your health. Therefore, it is important to wash guavas well before consumption.

     Ripe or immature guava in pregnancy?

     Many people like to eat an unripe guava, and there is nothing wrong with doing that. A green guava is equally nutritious and offers health benefits when consumed in the correct amount. However, during pregnancy, it may be advisable to eat a ripe guava. It is recommended that you do not eat an unripe guava because ripe guava is richer in vitamin C and therefore more nutritious. Waiting for moms with a history of dental problems can suffer from severe toothache when trying to bite into a tough, immature guava.

     Therefore, experts suggest that a ripe guava is a better option during pregnancy.

     Guava juice vs. raw fruit

     Most fruits consumed in their raw and natural form have more health benefits. Guava is one of those fruits, and there are many other ways to consume this powerful source of nutrition. Blending it into juice is one of those ways. It is also consumed in the form of jellies, jams, and fruit salads. However, it is recommended that you avoid preserved forms of guava such as jelly and jam.

     Since guava is 80 percent water, guava juice keeps skin hydrated and is equally good for hair. The fact is, both ripe and unripe guavas retain all nutrients and are recommended by experts to everyone, including pregnant women.

     If you decide to consume guava as juice, remove the skin from a ripe guava, scoop out the seeds, and then blend in a blender. Guava juice stands out as an exotic tropical drink whether or not it adds any flavor. It is healthy and delicious at the same time.

     To consume a whole guava, you must choose a ripe guava without stains, wash it very well, cut it into slices and eat it. A ripe guava has a unique flavor and is very fragrant. You can also add a guava to a fruit bowl and eat it as part of a fruit salad.

     So is eating guava good during pregnancy? Well yes, it is absolutely guava and pregnancy goes hand in hand! Eat the way you want (juice or raw), and when you want. Just be sure to take the necessary precautions to eat guava so that your body absorbs all the necessary nutrition from this juicy fruit without suffering any of the side effects it can bring.

     Last but not least, consult your doctor before adding guava to your diet. Also, discuss how much guava to consume. Your doctor or nutritionist will be able to recommend the correct amount based on your body’s requirements.

     And once your doctor says yes, feel free to experience the power of guava with every bite!

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