When you are expecting a baby and you have an interest in the question: healthy diet for twin pregnancy. You will discover many valuable details on this particular topic, as well as tips, guidance, experiences, and answers to help questions around carrying a child, right nutrition and diet habits.
Not by one, not by two, not by three. Simply varied and balanced. It never hurts to continue discarding false myths as far as pregnancy is concerned, especially if we are talking about a pregnancy of twins or twins.
For this reason, assisted reproduction clinics refer doubly pregnant mothers to a unit with the same name: Obstetric Risk Unit. From there, an exhaustive follow-up is carried out aimed at the early detection of any type of complications derived from these pregnancies.
It’s not about alarming parents but about monitoring and taking care so that everything goes well. From the first minute they come to a consultation seeking help to have a baby they are informed of possible complications, such as premature birth or low birth weight. However, and despite the fact that, says the gynecologist, there is an international professional consensus to try to avoid double pregnancy, future parents “sometimes perceive twin pregnancy as a greater success of treatment”.
The desire to be parents, admits the doctor, comes before the possibility that the expected child arrives with a sibling, but that “the goal of any treatment is that parents get a healthy child and the complications associated with a multiple pregnancy can keep us away from it”.
How much weight can I gain?
The weight gain should be strictly controlled in these cases. Do not gain “not a gram more than that marked by doctors”, although it is assumed that the gain should be greater.
Thus, with a normal weight (a Body Mass Index of between 18.5 and 24.9 kg/m2) the admissible weight is between 16.8 and 24.5 kg.
If you are overweight (BMI: 25 and 29.9 kg/m2), the scale may go up between 14.1 and 22.7 kilos.
And finally, if you are obese (BMI≥30 kg/m2): you can only gain between 11 and 19.1 kg of weight.
The way to achieve this is to follow a diet that provides the necessary nutrients for maternal health and proper fetal development. In a healthy diet proteins should provide 10-35% of energy, fats 20-35% and carbohydrates 45-65%.
As for supplementation, the general rule is to take before pregnancy and during the first months of pregnancy, iodine and folic acid. Depending on the patient and medical criteria, iron, calcium, vitamin D, magnesium, zinc or omega 3 can also be administered.
No to long working hours
Stress and fatigue are not recommended for any pregnant woman, but in this case, as it is a high-risk pregnancy, it should be monitored more closely. Doctors recommend moderate work activity and appropriate to pregnancy and gives as an example to avoid long shifts, standing for long periods of time, withstand excessive pressure and having to carry weight. It is also important to avoid cold environments and exposure to any type of toxins.
On early sick leave, the doctor refers to each individual case, but given that the likelihood of the pregnancy ending earlier than usual is greater, it does make sense to consider taking a few weeks off work earlier.
Avoid unnecessary absolute rest
Pregnants are encouraged to do moderate aerobic physical activity and take advantage of the opportunity to attend pre-birth physical training. Although multiple pregnancies have a significant risk of ending in caesarean section, it is interesting that the prenants has been properly prepared and informed with her midwife, as this will have a direct impact on a better experience of this special moment.
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