If you are pregnant and you are interested in the question: high iron diet for pregnancy. You will find a lot of useful information on this topic, as well as tips, advice, opinions, and answers to questions about pregnancy, proper nutrition and diets.
In pregnancy you can not eat exactly the same as when it was not, and there are foods that are prohibited at that time and, in addition, has different needs than when it was not, so elements such as iron and fiber should be more present than ever in your day to day. It is necessary, therefore, follow a diet for pregnant women rich in iron and fiber.
Causes of iron deficiency in pregnancy
Why take iron in pregnancy? Lack of iron in pregnancy can cause anemia in pregnancy is a common problem that must be balanced with the consumption of products with iron to not lower hemoglobin levels in red blood cells.
The foods rich in iron for pregnant women that should not stop consuming to maintain a proper diet for pregnant women are vegetables, nuts, meat, eggs, fish, legumes and all those foods containing vitamin C.
Why take fibre in pregnancy?
But it is no less important that pregnant women consume fiber during pregnancy, taking into account the ease with which they suffer constipation at this time, so it is necessary that they eat a lot of fiber that allows them to have to make less effort to go to the bathroom.
Pregnant women, like other women of reproductive age, are prone to anemia and therefore should consume many foods and supplements with iron to meet these needs. It is the same thing that happens with fiber, taking into account that during pregnancy often suffer from constipation.
This is the main reason why take fiber in pregnancy. The fiber-rich foods for pregnancy are, as with iron, vegetables, legumes, especially lentils, bread and whole grains that are perfect for this purpose and fruits such as kiwis and plums. It is vital that you consume one or more of these foods daily, as they will help regulate your digestive system and not always feel bloated and discomfort due to constipation typical of pregnancy.
Example Menu for pregnant women rich in iron and fiber
Combining the two main elements that we must focus on during the pregnancy nutrition we can make a diet, so that the pregnant woman always feel strong and energetic to perform daily tasks and prepare their new life with her baby.
We will combine daily foods containing fiber and iron to make it as balanced as possible.
- Breakfast: For breakfast we can combine a glass of milk with wholemeal cereals and then a glass of orange juice.
- Lunch: Pregnant women feel the need to consume some kind of food every 2 or 3 hours, so lunch will consist of a handful of almonds, wholemeal toast, ham and cheese.
If we want to combine a perfect diet of iron and fiber, it is necessary that at every meal we consume foods containing them, so that they will maintain their health and energy in perfect condition.
- Lunch: Afterwards, for lunch, we will opt for a plate of lentils and then a piece of fruit, combining the iron from the vegetables and the fibre from the fruit.
- Snack: An infusion of chamomile and a kiwi
- Dinner: for dinner it is important to opt for a light meal such as grilled meat and chard.
If we follow a daily diet for pregnant women rich in iron and fiber combining both elements will feel like the pregnant woman does not lose strength or energy and feel good all the time.
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