If you’re mothers-to-be and you have an interest in the question: high protein diet in pregnancy. You will discover many valuable information and facts on this particular topic, as well as tips, guidance, ideas, and answers in order to questions related to having a baby, correct nutrition and eating plans.
Proteins are necessary for the proper functioning of the body. Adequate protein intake in the diet of pregnancy and postpartum is essential for both the development and health of the baby and for the mother to feel strong and nourished.
Proteins are necessary for the proper functioning of the body.
Proteins play an essential role in the creation of new tissue, muscle, brain development and the baby’s endocrine system. They are also important for proper growth of the placenta, maternal tissues and blood production.
An inadequate protein intake during gestation will cause the mother to feel excessive fatigue and is often the reason why many mothers have irresistible cravings for sweets. For the baby, a lack of protein in the mother’s diet is linked to poor muscle and joint development, bone deformities and brain damage.
A lack of protein in the mother’s diet is linked to poor muscle and joint development, bone deformities and brain damage.
Consuming the right amount of protein is especially important in the third trimester of pregnancy otherwise the mother could suffer a decompensation and find herself with low levels of amino acids after childbirth.
And no less important is the role of proteins in the postpartum period. During the first months, the mother’s body is recovering from the physical and psychological effort of childbirth, producing milk non-stop and adapting to the new tasks involved in having a baby. It is a change for which you need to have energy and it will be very beneficial that we do not add to the fatigue of the mother (lack of sleep), a lack of calories and protein for an inadequate diet.
As many will already know, as a society we have an “over consumption” of animal foods and therefore an excess of protein in the diet. However, many of these foods are very poor quality animal proteins mixed with saturated fats. Therefore, the diet of an omnivorous woman may be lacking in quality protein.
The vegetable proteins, unlike animal proteins, are rich in fiber and low in fat. They also contain minerals, vitamins and even help to reduce cholesterol and regulate the glycemic index. Therefore, a pregnant woman will be interested in significantly increasing the amount of vegetable protein she consumes.
Necessary amount of protein during pregnancy.
This said, I mention a reality that many women in the vegan and vegetarian world do not like to hear: You have to pay attention, because it is not so easy to consume enough protein during pregnancy, postpartum and breastfeeding on a vegan or vegetarian diet.
I’m not saying that you need to eat animal protein to have a healthy pregnancy. You can perfectly well be vegan or vegetarian but you just have to pay attention.
A non-pregnant woman needs between approximately 45 g- 60 g of protein daily and this amount rises to approximately 80 g – 100 g is almost double!
This number is agreed upon by both conventional doctors and renowned raw vegan doctors.
Remember to vary your food and get the most protein intake from plant protein. If you’re vegan or vegetarian, during pregnancy and postpartum, I recommend adding a protein powder (hemp, pea or similar) to your smoothies about four times a week and consuming fermented soy products like tempeh or hemp seeds regularly.
Test for a few days to add up the amount of protein you’ve eaten throughout the day.
Absolutely all foods contain protein so you may consider that you have taken a little more than you have calculated but not much more as most fruits and vegetables have between half a gram of protein and four grams of protein per 90 g of product.
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