If you’re pregnant and you are tempted by the question: honey in pregnancy first trimester. You will see numerous useful material on that topic, as well as tips, suggestions, thoughts, and answers to help questions about having a baby, right nutrition and diets.
As a future mother, it is important to maintain a healthy diet for the development of your baby. Sometimes because of the symptoms it is difficult to eat as you usually did before pregnancy, so it is good to know what foods to consume or not so that you stay healthy during this new stage.
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Honey in pregnancy
Honey is a food that we find in the animal kingdom, which is completely beneficial for you as a woman who is in gestation. This food is a rich source of vitamins and minerals, as well as providing folic acid.
This food is mainly composed of carbohydrates, water, enzymes and organic acids.
Some of the benefits of honey intake during pregnancy are the following:
1.- Folic acid . The recommended dose for you to consume at your childbearing age and during pregnancy can be found in honey.
2.- Helps you sleep . Sometimes you have trouble sleeping when you’re pregnant, but the good news is that honey contains sedative substances that can help you rest and sleep.
3.- Digestive process . Consuming honey stimulates intestinal activity, which is why it will be helpful when you have certain stomach problems during pregnancy.
4.- Immune system . Honey contains antioxidants that will strengthen your immune system. In addition, its anti-microbial capacity fights infections in your skin and body.
After having analyzed how honey works in your body and the effects it has on you during pregnancy, we can say that, indeed, it is good to consume it during pregnancy, but you should not go overboard as it contains a large amount of sugars, so a teaspoon or two a day is sufficient.
Just as a last recommendation, it is better that you consult your doctor, since there are people who are allergic to honey. In that case, he will determine if you can consume it. Do not be dismayed if you cannot ingest it due to an allergy, since there are more foods in the animal kingdom that can provide you with the benefits you get from consuming honey.
Honey should not be offered to children under 12 months of age either because they can develop botulism. This disease, caused by the colonization of Clostridium botulinum spores, does not affect adults mainly because the digestive microbiome is already well established in adulthood.
On the other hand, it is considered unlikely that the toxin can pass to the baby. According to an article published in 2010, due to its molecular weight, the probability that botulinum toxin passes through the placenta and reaches the baby is quite low. Therefore, honey is beneficial and can be taken in moderation during pregnancy.
Benefits of folic acid
Folic acid is a B vitamin (B9), which is beneficial for the development of the newborn and her mother. This vitamin helps prevent the following neural tube defects.
1.- Spina bifida . An incomplete fusion of the spinal cord and spinal column.
2.- Anencephaly . Completely deformed brain and cranial vault.
3.- Encephalocele . A bulge of brain tissue into the skin caused by an abnormal opening in the skull.
These deformations usually form in the first 28 days of pregnancy, so there is a probability that a woman does not know that she is pregnant. For this reason, it is recommended that any woman of childbearing age take folic acid for the previous 3 months, in order to prevent her future child from developing deformities.
Some functions of folic acid are as follows.
– It is essential for the formation of blood cells.
– Decreases the probability of developing cardiovascular diseases.
– It will help to whet the appetite of the pregnant woman when she does not have it.
– Stimulates the formation of digestive acids, to help in the digestive process.
– Participates in the metabolism of DNA, RNA and proteins
Glossary
Definition:
Food poisoning caused by ingesting the toxic product of a bacterium called Clostridium Botulinum. The bacteria enter the body through open wounds but can also live in foods that are poorly canned or stored in open or inappropriate containers.
Symptoms:
Fever continues. Dry cough. Abdominal pain. Pink-red spots on the abdomen of about 2 to 4 mm. Drowsiness.
Treatment:
Treatment is focused on respiratory support (to avoid respiratory arrest), administering botulinum antitoxin and applying supportive therapy. The patient may need to be intubated and intravenous fluids should be given if swallowing difficulty persists.
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