If you’re pregnant and you are curious about the question: how much to eat in second trimester. You will discover a lot of important facts on this particular topic, as well as tips, assistance, opinions, and answers for you to questions regarding carrying a child, suitable nutrition and diet plans.

If you are in your second trimester of pregnancy, with this balanced diet rich in calcium you can avoid nutritional deficiencies. Do you dare to try it?n = “center” valign = “middle”> Endive salad with orange
Scrambled potatoes straw with garlic and onion
Fruit < td align = "center" bgcolor = "gray" style = "color: # 000000; font-weight: bold; border-color: #ffffff" valign = "middle"> TUESDAY Hatillo of kale stuffed with vegetables with almond sauce
Chicken coated with oat flakes with sautéed chickpeas
Fruit Couscous with veggie crudités
Pickled sardines with sautéed cherry tomatoes
Fruit WEDNESDAY Chickpea salad with old-fashioned mustard vinaigrette
Baked tuna dumplings with Tudela buds
Fruit Soup rosemary-scented rice
Chard s spicy with poached egg
Bread with tomato
Fruit THURSDAY Fresh spinach salad with mango
Yogurt Sautéed whole grain macaroni
Baked sea bass with vegetables

< tr>

FRIDAY Red lentil cream
Beef stew with rice, apple and curry
Fruit Pasta salad with watercress, tuna crumbs, spring onion, capers and pickles
Hake in papillote with a base of poor potatoes
Fruit SATURDAY Tomato soup with mozzarella and basil cubes
Spiral lemon chicken drumsticks of vegetables
Fruit Scalibada
Potato, pepper and onion omelette
Fruit SUNDAY Baked vegetables with Provencal herbs
Mixed paella
Ricotta quenelle on almond tile with honey and rosemary infusion Tomato stuffed with salad (commercial mayonnaise)
Grilled tenderloin booklets (with cooked ham) with leek chips and sliced ​​natural tomato

how much to eat in second trimester Here we show you different combinations of supplements of a balanced diet for pregnant women in their second trimester:

Breakfast Average Morning Snack Before going to bed
1 serving of dairy (*)
+ < br /> 1 fruit
1 piece of fruit
1 Serving of dairy (*)
Farinaceous or nuts
1 glass of milk

(*) 1 Serving of dairy is equivalent to:

  • 1 glass of milk
  • 2 yogurts
  • 100g of fresh cheese
  • 40g of semi cheese
  • 100ml fermented milk

Examples of breakfasts with foods rich in calcium:

how much to eat in second trimester guide with foods rich in calcium:

  • Glass of milk with whole wheat toast with oil and natural tomato + natural orange juice
  • Yogurt with milk and oat flakes with cinnamon and banana
  • Glass of milk with cereal bread sandwich, cooked ham and oil + strawberries
  • Yogurt with milk, muesli and kiwi
  • Glass of milk with rusks, spread cheese and unsweetened jam + mandarin juice
  • Yogurt with milk and whole grains + pear compote
  • Glass of milk with rye bread, natural tomato, avocado and oil + grapefruit and orange juice

Some mid-morning examples:

  • Macedonia with rolled oats
  • Yogurt with apple
  • Liquid yogurt with rusks

Some examples of snacks:

  • Yogurt with walnuts
  • Milk with cookies
  • Fresh cheese with hazelnuts

Get your welcome gift, free samples and save with discount coupons.Plus, learn everything you need to know about nutrition for your baby’s first 1,000 days.

Balanced diet for pregnant women in their third trimester of pregnancy

With this balanced diet for pregnant women we help you avoid deficiencies with a reinforcement of foods rich in vitamins, especially folic acid.

Balanced diet for pregnant women in their first trimester of pregnancy

Are you in your first trimester of pregnancy? With this balanced diet for pregnant women, you will not be short of foods rich in folic acid and vitamins.

Diet for overweight pregnant women

Are you worried about being overweight in pregnancy? If you are looking for a balanced diet for overweight pregnant women, we have the perfect rich and balanced menu.

Healthy and balanced diet for pregnant women

Do you need a healthy and balanced diet now that you are pregnant? We help you with a proposal rich in vitamins and calcium so that you never lack ideas.

Are you doing the right thing to get pregnant?

Can’t you have a baby? Do you have any doubts about the best moment? Are you having trouble getting pregnant for the first time? Find out if you know how to plan a pregnancy or if you need a preconception consultation!

Can we have menstruation without ovulating?

Why am I not having my period? What am I to do? Can I have regular cycles without ovulation? What can happen if I don’t ovulate every month?

Vitamins and pregnancy: recipe with cheese and zucchini

The contribution of folic acid during pregnancy is essential and you have surely wondered which are the foods that have the most contribution of this micronutrient and how you have to prepare them.

How to donate eggs in Spain, its risks and the process

What is egg donation? What do I need to know? Who needs an egg donation? Does it carry risks? We answer your questions!

Folic acid and pregnancy: recipe with orange

Try to eat 3 servings of fruit a day. Surely you can eat fruit for dessert or between meals, but why not take advantage of this healthy food group to prepare healthy and nutritious dishes?

In this section you can share your opinion about our products.
For any question or question you can do it through our Contact

What are you looking for?

Try our advanced search engine.
We will always have something for you!

Follow us

All trademarks are owned by Société des Produits Nestlé, S.A. or used with permission. © 2018. All rights reserved.

Breast milk is the best food for the baby, since it provides him with all the nutrients he needs and protects him against diseases. In addition, breastfeeding provides a series of special nutrients that promote the correct development of the baby. We recommend that you consult with a health professional when deciding on the type of feeding for your baby. You should also seek advice from your health professional to prepare for and maintain breastfeeding. If you decide to breastfeed, it is important that you eat a balanced and healthy diet. The decision not to breastfeed or to introduce partial bottle feeding will reduce the amount of breast milk. The use of infant formulas has social and economic implications that must be considered. Infant formulas should always be prepared, used and stored as directed on the label to avoid risks to the baby’s health.

We hope you have obtained every piece of information about: how much to eat in second trimester. Leave your feedback and discuss your impressions and thoughts concerning: how much to eat in second trimester. We are generally available to answer all your questions in relation to pregnant state, balanced eating and dieting. Stay with us!

Stephany Bennett

Dr. Stephany Bennett is a registered nutritionist with an MD from the University of Pittsburgh. She uses her research background to provide evidence-based advice on diet for pregnant women. She is a firm believer that nutritional science is an ever-changing field, so her pregnancy diet recommendations combine classic methods with the latest findings.

Stay in the loop

Subscribe to our free newsletter.