When you are expecting a baby and you actually have an interest in the thought: how much to eat in the first trimester. You will discover lots of beneficial facts on that topic, as well as tips, guidance, opinions, and answers to help questions related to having a baby, suitable nutrition and eating plans.
Are you in your first trimester of pregnancy? With this balanced diet for pregnant women, you will not be short of foods rich in folic acid and vitamins.bgcolor = “# 000000” style = “color: #ffffff; font-weight: bold;”> FOOD
Turkey fillets sautéed with sautéed peas
Bread
Fruit
Aubergine and potato omelette
Bread
Fruit
Beef burger with sauteed cherry tomatoes
Bread
Fruit
Squid a la griddle with pilaff rice
Bread
Fruit
Andalusian anchovies with seasoned buds < br /> Bread
Fruit
Mushroom omelette
Bread
Fruit
Sole with orange couscous
Bread
Fruit
Rabbit with balsamic vinegar and vegetables
Bread
Fruit
Stewed lentils
Bread
Fruit
Fish meatballs with mashed potato
Bread
Fruit
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Hake in green sauce
Bread
Fruit
Chicken skewer with spiced potatoes
Bread
Fruit
Macaroni a la marinara
Bread
Fruit
Scrambled eggs with mushrooms
Fruit
Below we show you different combinations to add foods with folic acid and natural vitamins to light meals of the day:
| Breakfast | Average Morning | Snack | Before going to bed |
| 1 serving of dairy (*) + Farinaceous |
1 piece of fruit + infusion |
1 Serving of dairy (*) < br /> + Farinaceous or nuts |
1 glass of milk |
< / p>
(*) 1 Serving of dairy is equivalent to:
- 1 glass of milk
- 2 yogurts
- 100g of fresh cheese
- 40g of semi cheese
- 100ml fermented milk
Examples of breakfast rich in vitamins for pregnancy:
- Glass of milk with whole wheat toast with oil and natural tomato
- Yogurt with milk and rolled oats with cinnamon
- Glass of milk with cereal bread sandwich, cooked ham and oil
- Yogurt with milk, muesli
- Glass of milk with rusks, spreadable cheese and marmalade without sugar
- Yogurt with milk and whole grains
- Glass of milk with rye bread, natural tomato, avocado and oil
Some examples of snacks in a balanced diet for pregnant women in their first trimester:
- Yogurt with walnuts
- Milk with cookies
- Fresh cheese with hazelnuts
Get your welcome gift, free samples and save with discount coupons.Plus, learn everything you need to know about nutrition for your baby’s first 1,000 days.
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IMPORTANT NOTE
Breast milk is the best food for the baby, since it provides all the nutrients he needs and protects him against diseases. In addition, breastfeeding provides a series of special nutrients that promote the correct development of the baby. We recommend that you consult with a health professional when deciding on the type of feeding for your baby. You should also seek advice from your health professional to prepare for and maintain breastfeeding. If you decide to breastfeed, it is important that you eat a balanced and healthy diet. The decision not to breastfeed or to introduce partial bottle feeding will reduce the amount of breast milk. The use of infant formulas has social and economic implications that must be considered. Infant formulas should always be prepared, used and stored as directed on the label to avoid risks to the baby’s health.
We hope you have obtained every piece of information in relation to: how much to eat in the first trimester. Leave your comments and show your perception and thoughts related to: how much to eat in the first trimester. We are constantly ready to answer all your questions in relation to being pregnant, healthy eating and also dieting. Stay with us!
