When you are expecting a baby and you actually have an interest in the thought: how much to eat in the first trimester. You will discover lots of beneficial facts on that topic, as well as tips, guidance, opinions, and answers to help questions related to having a baby, suitable nutrition and eating plans.
Are you in your first trimester of pregnancy? With this balanced diet for pregnant women, you will not be short of foods rich in folic acid and vitamins.bgcolor = “# 000000” style = “color: #ffffff; font-weight: bold;”> FOOD
Turkey fillets sautéed with sautéed peas
Aubergine and potato omelette
Fruit td >
Beef burger with sauteed cherry tomatoes
Squid a la griddle with pilaff rice
Andalusian anchovies with seasoned buds < br /> Bread
Sole with orange couscous
Rabbit with balsamic vinegar and vegetables
Fish meatballs with mashed potato
Hake in green sauce
Chicken skewer with spiced potatoes
Fruit td >
Macaroni a la marinara
Scrambled eggs with mushrooms
Below we show you different combinations to add foods with folic acid and natural vitamins to light meals of the day:
|Breakfast||Average Morning||Snack||Before going to bed|
| 1 serving of dairy (*)
| 1 piece of fruit
| 1 Serving of dairy (*) < br /> +
Farinaceous or nuts
|1 glass of milk|
< / p>
(*) 1 Serving of dairy is equivalent to:
- 1 glass of milk
- 2 yogurts
- 100g of fresh cheese
- 40g of semi cheese
- 100ml fermented milk
Examples of breakfast rich in vitamins for pregnancy:
- Glass of milk with whole wheat toast with oil and natural tomato
- Yogurt with milk and rolled oats with cinnamon
- Glass of milk with cereal bread sandwich, cooked ham and oil
- Yogurt with milk, muesli
- Glass of milk with rusks, spreadable cheese and marmalade without sugar
- Yogurt with milk and whole grains
- Glass of milk with rye bread, natural tomato, avocado and oil
Some examples of snacks in a balanced diet for pregnant women in their first trimester:
- Yogurt with walnuts
- Milk with cookies
- Fresh cheese with hazelnuts
Get your welcome gift, free samples and save with discount coupons.Plus, learn everything you need to know about nutrition for your baby’s first 1,000 days.
Balanced diet for pregnant women in their third trimester of pregnancy
With this balanced diet for pregnant women we help you avoid deficiencies with a reinforcement of foods rich in vitamins, especially folic acid.
Balanced diet for pregnant women in their second trimester of pregnancy
If you are in your second trimester of pregnancy, with this balanced diet rich in calcium you can avoid nutritional deficiencies. Do you dare to try it?
Diet for overweight pregnant women
Are you worried about being overweight in pregnancy? If you are looking for a balanced diet for overweight pregnant women, we have the perfect rich and balanced menu.
Healthy and balanced diet for pregnant women
Do you need a healthy and balanced diet now that you are pregnant? We help you with a proposal rich in vitamins and calcium so that you never lack ideas.
Are you doing the right thing to get pregnant?
Can’t you have a baby? Do you have any doubts about the best moment? Are you having trouble getting pregnant for the first time? Find out if you know how to plan a pregnancy or if you need a preconception consultation!
Can we have menstruation without ovulating?
Why am I not having my period? What am I to do? Can I have regular cycles without ovulation? What can happen if I don’t ovulate every month?
Vitamins and pregnancy: recipe with cheese and zucchini
The contribution of folic acid during pregnancy is essential and you have surely wondered which are the foods that have the most contribution of this micronutrient and how you have to prepare them.
How to donate eggs in Spain, its risks and the process
What is egg donation? What do I need to know? Who needs an egg donation? Does it carry risks? We answer your questions!
Folic acid and pregnancy: recipe with orange
Try to eat 3 servings of fruit a day. Surely you can eat fruit for dessert or between meals, but why not take advantage of this healthy food group to prepare healthy and nutritious dishes?
In this section you can share your opinion about our products.
For any query or question you can do it through our Contact
What are you looking for?
Try our advanced search engine.
We will always have something for you!
All trademarks are owned by Société des Produits Nestlé, S.A. or used with permission. © 2018. All rights reserved.
Breast milk is the best food for the baby, since it provides all the nutrients he needs and protects him against diseases. In addition, breastfeeding provides a series of special nutrients that promote the correct development of the baby. We recommend that you consult with a health professional when deciding on the type of feeding for your baby. You should also seek advice from your health professional to prepare for and maintain breastfeeding. If you decide to breastfeed, it is important that you eat a balanced and healthy diet. The decision not to breastfeed or to introduce partial bottle feeding will reduce the amount of breast milk. The use of infant formulas has social and economic implications that must be considered. Infant formulas should always be prepared, used and stored as directed on the label to avoid risks to the baby’s health.
We hope you have obtained every piece of information in relation to: how much to eat in the first trimester. Leave your comments and show your perception and thoughts related to: how much to eat in the first trimester. We are constantly ready to answer all your questions in relation to being pregnant, healthy eating and also dieting. Stay with us!