When you are expecting a baby and you actually are interested in the thought: how to lose 30 pounds after pregnancy. You can find a lot of important information and facts on this particular topic, as well as tips, advice, thoughts, and answers for you to questions concerning pregnant state, right nutrition and diet programs.
Gaining a few pounds during pregnancy is the most normal thing in the world. The body is transformed and is dedicated to accumulating fat for when you have to breastfeed. It is also normal that once you have the baby in your arms you ask yourself how to lose weight after delivery or how long it will take to regain your ideal weight, the one you had before pregnancy .
Well, we have good news, if you want to lose your belly during postpartum we have 5 essential tips for you . Take note and get used to the idea that following a healthy and balanced diet during the postpartum period is one of the keys.
How long does it take to lose weight after giving birth?
It took your body 9 months before your child could be born, you need some time to recover and you don’t want to do it in a jiffy. Your body deserves a break, no one can demand anything from you, not even you should demand a body 10 from you when you leave the hospital . You just became a mother, what more could you ask for?
It is obvious that if you have not gained weight during pregnancy in record time, your belly will firm up and you will be as usual. But even if you don’t want to believe it most women take months to recover from a pregnancy and this is how it should be .
Don’t set deadlines , not one month or two or three. Regain weight and figure after pregnancy is something that happens in the long term, do not get overwhelmed and enjoy motherhood without complexes.
Here are our tips to lose weight or belly after having a baby.
1. Quarantine is sacred
Be patient, a few days and weeks after giving birth you will begin to notice the first changes . To begin with, you will deflate and your feet, ankles and legs will return to their normal size. Fluid retention will be a thing of the past and you will wear your favorite shoes again: first challenge achieved.
During quarantine, a restrictive diet is prohibited . Focus on what is most important, your baby and your physical recovery from the effort of childbirth . Little by little, the uterus will return to its small size and the abdominal muscles will also close.
Do not exert yourself at home, or do intense exercise, not even sit-ups . Try to be stretched or seated as much as possible, especially the first few weeks.
Adapt to new schedules, not sleeping, the bustle of crying, breastfeeding, diapers and more or less inopportune visits. Later you will worry about the extra kilos.
2. Diet or eat balanced?
Is it always best to start a diet? Well no, not always, it depends on each case. If you want to lose 3 or 4 kilos many times it is not necessary .
Just eat healthier, add lots of fruits and vegetables to your menus. Follow a balanced diet and organize your dishes as we tell you here. In this way you will see how you lose weight without even realizing it.
In any case, if you really have gained a lot of weight during pregnancy and your overweight begins to be problematic, put yourself in the hands of a professional nutritionist or dietician to help you and set the guidelines to follow.
3. Breastfeeding helps you lose weight
Did you know that almost 500 calories are burned a day during breastfeeding? It is a lot. That’s why most of the time you don’t need to diet , just by breastfeeding and watching what you eat a little, you will lose weight for sure.
During pregnancy, the body is concerned with storing fat to have reserves for lactation. It is a great effort for a mother to produce milk for the baby, in fact, breastfeeding involves more wear and tear on the mother than the pregnancy itself .
4. Exercise yes, but gentle
You cannot start doing sit-ups without control, as we said, it is important to respect the quarantine. The muscles of the abdomen have to return to their place little by little and it will not do it if you crush yourself doing sit-ups .
Instead, if you want to lose your belly, start doing hypopressive crunches after these first 40 days. They will help you a lot to regain your waist and strengthen the set of pelvic floor muscles .
At the same time, combine it with gentle walks . Little by little you can increase the intensity of the exercise without problem, but slowly and progressively. Much better if you let yourself be guided by a professional.
It doesn’t matter if you did sports or not before or during your pregnancy. The important thing is that you start little by little , progressively increasing the intensity of the exercises .It’s best to save impact sports like running for later, when you’re fully recovered.
5. Patience and realistic goals
To lose your belly or the weight you have gained during pregnancy not everything goes . You need patience, you have to go little by little . As we said, what you have done in nine months you cannot undo it in two.
You have to set yourself realistic goals and use common sense. Set goals that you can achieve . Never trust miracle diets, much less now.
Forget eating sweets, cookies, pastries and saturated fat every day. Eat fruits and vegetables, go for a walk, and opt for breastfeeding. Without realizing it, you will see how losing a belly becomes a reality . Losing weight after childbirth is easier than you think just with eating right and moving around a bit.
How many kilos have you gained during pregnancy? Do you think it will cost you to lose them?
Hopefully you have achieved all the information about: how to lose 30 pounds after pregnancy. Keep your feedback and share your perception and ideas about: how to lose 30 pounds after pregnancy. We are always ready to answer all your questions regarding carrying a child, balanced eating along with dieting. Stay with us!