If you are pregnant and you actually have an interest in the thought: how to lose weight after pregnancy. You will discover a lot of useful facts on this specific topic, as well as tips, guidance, ideas, and answers to questions regarding having a baby, suitable nutrition and diet plans.
We are not talking about dieting. Follow these tips to regain your weight.
The best recipe to regain your line is to stop obsessing over weight and treat yourself like a queen, thinking about the harmony between mind and body.
Three good ingredients for success: a gram of intelligence, a pinch of strategy and a lot of imagination.
Tips to lose weight:
1. Eat little, 5 times a day
Statistics reveal that people who maintain an adequate long-term weight do not usually skip meals and tend to eat about 5 small meals a day instead of two large ones. By eating that way, they keep your appetite in check and improve metabolism by burning calories with each digestion.
2. Drink 6 glasses of water a day
Many people think they are hungry when what they really are is thirsty. In addition to keeping you hydrated, a glass of water before eating will make you eat less. Another advantage of drinking lots of water: it prevents constipation.
3. Grant yourself truces
Having a bun or some chips once a week is not an aberration; on the contrary, those little licenses can help you stay in line because they avoid the feeling of total prohibition (that feeling is what leads to excesses).
4. Count to 10
Nutrition experts have found that & # 147; hunger attacks & # 148; they last about 10 minutes. So before jumping into the chocolate or chorizo, give yourself 10 minutes. and get out of the kitchen. In those 10 minutes, go for a walk or do some unfinished business. For example, order the bathroom closet (something that gives you a feeling of task accomplished). If you are still hungry when you return, have a low-fat yogurt, an apple or a tea.
5. Think 10%
The highest success rates when it comes to losing weight are in people who start out with a goal of losing 10% of their weight. Perhaps it encourages you to know that this loss will immediately be reflected in your waist; just the fat that most ugly the figure and the most dangerous for cardiovascular health.
6. Preserves the flavor, with fewer empty calories
Try new light sauces (simply mixing mayonnaise with 50% yogurt cuts calories in half); create mouthwatering sandwiches with whole wheat bread; buy lean meats instead of fat and low-fat dairy instead of whole ones.
7. If you go out to dinner, don’t finish the dishes
A trick to achieve this: eat slowly and talk a lot. This will allow time for the satiety signal to reach the brain. Another trick: always start meals with a salad (low in calories and high in vitamins).
8. Avoid sugary sodas
They are the largest source of empty calories (without nutrients of any kind) in the Western diet. To add insult to injury, those calories don’t satisfy your appetite like solids do. If you really have a need for something sweet, chew gum or eat an apple, a yogurt with muesli, or some strawberries.
9. Eat like a queen
Eating in a hurry is bad for the line. Although at first it seems like a nuisance, set the table every time you eat and set it with pleasure, as if you were your own guest. Savor each bite, & # 147; internalize & # 148; flavor. Learn how to prepare delicious and nutritious dishes with few calories.
10. Take quality proteins
The fish ones are full of benefits (they contain the fantastic Omega-3 fatty acids, which protect your arteries and your brain); those of dairy products help you lose weight (it has been proven that, with equal calories, a diet rich in calcium helps control weight); lean meats contain valuable B vitamins.
11. Don’t skip breakfast
It is well established that people who eat breakfast have half the risk of obesity than those who leave home on an empty stomach or with a drunk coffee (among other reasons, because they eat less during the day and do not tend to binge).
12. Love yourself a lot, and you will lose weight
Think that you are going to treat yourself in the best possible way and follow a life plan that will help you improve your overall health, both physical and mental. That kind of attitude is much more likely to be successful in the pursuit of harmonious fitness than “losing 5 kilos in a month”. We have already explained it to you: fast diets end up reducing metabolism because, in anticipation of new periods of scarcity, the body & # 147; learns to save calories & # 148 ;.
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02 Sep 2018 22:19 Marisela Alfano
I would like to share an experience with you, after giving birth I could not lose what I gained in pregnancy, no diet seemed to have much effect on me and exercise did not help me either. However, all this has changed since I discovered Mummy Magic Weight-Loss Tea from Secrets of Tea, this product helped my metabolism to accelerate and in a short time I began to lose those extra kilos. The most important thing is that I was able to lose weight with a natural product and without chemical additives that would interfere with my breastfeeding.
01 Oct 2017 02:13 Luzmarina
It is impossible to think in 10 minutes and less us women hahaha. When I had my morochitas I fell into depression, some called it stupidity, others postpartum depression, what really happened was that I felt bad about my body, although it will be difficult for me to accept it at the time. I really tried to take care of myself during my pregnancy, and I did the best I could, but it was not enough, I was still all flabby until I started taking the Mummy Magic Weight- Loss Tea from Secrets of Tea, there was a change in me, Bueeeeeno is obvious, I accelerate my metabolism and little by little I have regained my weight and come out of depression. The best thing is that it is totally natural and without sugar, that is, it does not affect my body at all.
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