When you are expecting and you are tempted by the question: is apple good for pregnancy. You will discover lots of helpful information and facts on that topic, as well as tips, assistance, thoughts, and answers to questions about pregnancy, proper nutrition and diet programs.
We all know about the goodness of apples for our health. But what about green apples? Are they equally good for you? Can You Consume Green Apples During Pregnancy? Why not!
Apples, in all their shades, contain several health benefits for pregnant women. Unlike their red cousins, green apples have a slightly sour taste. They are commonly used for cooking. But you can also eat them raw, if that appeals to your palate.
No matter how you consume them, if you eat green apples, you will be doing your body a favor! Read on to learn more about green apples and pregnancy.
Benefits of green apples during pregnancy
Your body needs an extra dose of nutrients during pregnancy. He has to endure two lives, after all! With green apples in your diet, you can expect the following benefits:
1. Good for digestion:
You can expect many digestive problems such as constipation and irritable bowel syndrome during pregnancy (1). Green apples are high in fiber, which can help keep your digestive system running smoothly.
(Read: Cherimoya during pregnancy )
2. Improves appetite:
Has your appetite gone? That is a fairly normal experience for pregnant women. But the tart taste of green apple may be just what you need to boost your appetite!
3. Prevents DNA damage:
Your body takes a lot of wear and tear during pregnancy. This can lead to DNA damage, which can lead to more cancer (2). Green apples contain antioxidants and can help prevent DNA damage in your body.
4. You can prevent preeclampsia:
High blood pressure or pre-eclampsia can be dangerous for both you and your unborn baby. Vitamin C deficiency is one of the causes of severe preeclampsia or HELLP (3).
Therefore, you must ensure adequate intake of vitamin C during pregnancy. Green apples contain large amounts of this vitamin and can help protect you from these life-threatening diseases.
(Read: Benefits of eating apple during pregnancy )
5. Good for the skin:
Many women suffer from skin problems during pregnancy (4). This can affect your self-confidence. If you are looking for ways to keep your skin looking its best, try eating green apples! They contain vitamins A, B, and C, all of which work to keep your skin healthy and radiant.
6. Keeps the liver healthy:
Excess bile secretion from your liver can cause serious complications during pregnancy, including preterm delivery (5). Green apples are known to be good for liver health and can prevent such problems.
7. Prevents gestational diabetes:
Gestational diabetes is common during pregnancy. But it can lead to many serious complications, including type 2 diabetes (6). Green apples can help control blood sugar levels and keep gestational diabetes at bay.
8. Provides horde of nutrients:
Vitamins A, C, B6 can be found all in green apples. This delicious fruit also contains large amounts of minerals such as calcium, iron, magnesium, potassium, etc. If you include green apples in your diet, you can get all of these nutrients with every bite!
9. Contains protein:
Looking for meatless protein sources for your pregnancy diet? Try the green apples.
10. Helps overcome body aches:
Pregnancy comes with bodily aches and pains. Your growing uterus puts a lot of pressure on your body. Consuming green pregnancies during pregnancy can ease a sore body and make it a little easier.
We’re sure you’re tempted to rush out and buy a basket of green apples right now! But wait! They are not without their side effects.
(Read: Pomegranate during pregnancy )
Side effects of consuming too many green apples
So, do you want to include green apples in your diet today? That’s perfect. But first you need to understand the side effects of eating too many green apples during pregnancy.
1. Low in calories:
You need a lot of calories during pregnancy. But green apples contain tons of protein but fewer calories. This can lead to a feeling of fullness. Without adequate appetite, you may suffer from fatigue. Therefore, do not depend only on green apples. Include high-calorie foods along with it for complete nutrition.
2.May cause weight loss:
You need to gain weight to maintain a healthy pregnancy. Too many green apples a day can make weight gain a problem and can even cause weight loss.
(Read: Eating banana during pregnancy )
Moderation that should be your mantra when it comes to eating apples during pregnancy. One or two a day is all you need. No matter how delicious they are, don’t make green apples the main dish on your menu!
So, befriend green apples for a healthy pregnancy!
How do you like red or green apples? Tell us!
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