When you are currently pregnant and you actually are curious about the question: is cranberry juice good for pregnancy. You will find many beneficial info on this specific topic, as well as tips, guidance, thoughts, and answers for you to questions about being pregnant, proper nutrition and diets.
During pregnancy you may feel the need to eat something sweet, or something that is not very advisable. However, there are recipes that can help you relieve that sweet tooth, especially in the middle of the afternoon. Do you want to know some desserts for pregnant women ? Well, pay attention, because we will talk about some healthy sweet options for pregnant women.
Importance of fiber in pregnancy
During pregnancy it is possible to suffer from a very annoying disorder: constipation. That is why the consumption of foods rich in fiber is essential, such as blueberry muffins based on whole wheat flour.
The consumption of foods rich in fiber helps the future mother to fight constipation . But why does it occur? Constipation during pregnancy can be caused by high progesterone production. The digestive process and intestinal transit slow down, hence the constipation of which we speak. It is estimated that at least 30% of pregnant women may suffer constipation during pregnancy.
In addition to the rise in progesterone, there are other causes that promote constipation during pregnancy. As the pregnancy progresses , the uterus puts more pressure on the rectum , which is the final part of the large intestine. What does this mean? Well, the passage of food slows down and causes this annoying disorder.
Drinking little fluids, not doing moderate exercise and not consuming foods rich in fiber are other causes that can cause constipation. The ideal? Add a good source of fiber to the diet, which should always be supervised by a nutritionist during pregnancy.
Benefits of blueberries for pregnant women
The benefits of blueberries in pregnancy are multiple. You must bear in mind that they are low-calorie fruits, have a great antioxidant capacity and provide fiber, vitamins and minerals. That is why it is perfect to take them during pregnancy. Do you want to know all the benefits of blueberries for pregnant women? Well, keep reading.
Rapid feeling of fullness
Despite being small in size, blueberries tend to produce a feeling of fullness very quickly. This will prevent you from consuming more food than essential during pregnancy and, therefore, you will not overeat and you will not have to suffer from being overweight, which can do so much damage to the fetus and your body.
Anti-inflammatory and antibacterial properties
It is possible that, during pregnancy, your defenses are impaired and your defenses are lower than normal. Consuming blueberries can help you as they are a source of vitamin C that contributes to the normal functioning of the immune system.
However, in the event of any type of illness or disorder, do not hesitate to consult with your midwife or specialist. She will tell you what to do and she will recommend the best for you and your baby.
Blueberry muffins recipe for pregnant women
To take away that sweet tooth, a good option is blueberry muffins made with whole wheat flour. They are ideal for those sweet moments. Remember to clean all utensils well before use. With this recipe that we show you below, you can make 12 muffins. You will have for several occasions. The preparation time is 20 minutes, while the cooking time will be 25 minutes.
- 250 g of whole wheat flour
- 250 g of wheat or oat bran
- 250 g fresh or frozen blueberries, washed well
- 5 g of sodium bicarbonate
- 5 g of chemical yeast
- 2 ripe and mashed bananas (250 ml)
- 1 egg
- 125 g of granulated sugar
- 125 ml of milk
- 50 ml of vegetable oil
- 5 ml of vanilla
- The first step will be to mix the flour, the wheat or oat bran, the bicarbonate, the baking powder and, finally, the blueberries in a container.
- In another bowl, slightly larger, mix the mashed bananas, the egg, the sugar, the milk, the oil and the vanilla. Add the previous mixture and stir until there is a homogeneous mass.
- Then divide the batter evenly between the muffin tins, filling two thirds of the pan. Keep in mind that they are going to rise, so it is important that you leave space so that they do not overflow.
- Place the tray in the oven, which you will have previously preheated to 200 ºC, for 25 minutes. To know if they are well done, insert a toothpick in the center of the cupcake. If it comes out clean, they’ll be done.
- Let the muffins cool for 10 minutes on the tray and then transfer them to a slot. There they will cool completely.
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Important Warning : Breastfeeding provides the best nutrition for babies. The pediatrician is the one who can best advise you on the care and feeding of your child, and on the foods that you should add to the diet as he grows.
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