For anyone who is pregnant and you actually are curious about the thought: is dry grapes safe during pregnancy. You can find numerous helpful material on that topic, as well as tips, suggestions, thoughts, and answers for you to questions around pregnant state, proper nutrition and eating plans.
Constipation is a very common intestinal condition in pregnancy. Although easily treatable, it can sometimes become a very uncomfortable problem.
Little or not frequent intestinal movements, feeling of having hard stools, abdominal pain. If you are pregnant, it is quite likely that you have already experienced these three familiar symptoms of constipation .
Causes? It seems that in reality they are somewhat varied: from hormonal changes to the uterus’s own pressure, also passing through the consumption of iron-based vitamin supplements (which we can find in most prenatal vitamins).
Why constipation is so common in pregnancy, and why are you?
It’s something about what we’ve already told you on other occasions. Constipation is extremely common in pregnancy . In fact, according to a study published in the Specialized Journal ‘ Acta Obstetrics et Gynecologica scandinavica ‘, It is estimated that three out of four pregnant women will experience constipation -u other problems intestinal- at some point along pregnancy.
About its causes, An increase in the hormone Progesterone seems to be one of the main ones, since it tends to cause the relaxation of the muscles of the body, among which are the intestines. Thus, no contractions are made necessary to help the movement of stool.
This translates into a intestines , so that the slowest movement of these organs produces a somewhat slower digestion. And, all this, can lead to constipation.
The pressure caused by the growth of the uterus causes pressure in the intestines, which can delay the ability to empty . While iron supplements that many pregnant women take as a prevention of anemia is usually another usual culprit.
Although it is a common problem that can be easily treated (there being a large number of remedies available), when it comes to pregnancy the number of solutions is reduced, since it will only be possible to consume those remedies or medications that are safe During pregnancy, and that do not risk the health, evolution and normal development of the fetus.
What can be taken to relieve constipation in pregnancy
1. Opt for foods rich in fiber
Following a diet too low in fiber can be responsible for having slowest intestinal transit. And if we also add pregnancy (with hormonal changes, enlarging of the uterus and iron supplements), the consequences can be even more evident.
Therefore, Excellent help is to choose to consume especially rich foods in fiber , which is very useful because it helps add volume and smoothness to stool. While the soluble fiber absorbs water and joins with fatty acids forming a gelatinous substance that keeps the stool soft, the insoluble fiber is not dissolved in water, providing volume and humidity.
The result? Both types of fiber are excellent as they help directly relieve constipation. But beware: too much fiber, and also consume it very fast, you can increase the discomfort , causing swelling and gases.
The most appropriate thing is to increase the consumption of vegetables and fruits slowly, opting for a fiber consumption between 20 to 25 grams per day.
And what are the most appropriate foods? Take note:
- Fruits: Peaches, raspberries, apples, apricots, strawberries, figs, plums, raisins and plums.
- Vegetables: practically all, including leaves, stems and roots. Although they emphasize especially Brussels and carrots, which you can include in delicious salads or as a lining.
- Integral grains: include oatmeal, brown rice, whole wheat, rye, barley and quinoa. Get away, therefore, white rice and white flour.
- Seeds: Highlight the Chia and the flax seeds.
- Legumes: Chickpeas, lentils, soybeans and white beans.
2. Some useful natural remedies (and safe)
Not all home remedies are safe or harmless, especially during pregnancy, a very important stage in which future mom must extreme precautions.
The dried plums and the dried figs are tremendously useful when relieving constipation in a totally natural way. And, in addition, they emphasize for being completely safe food.
Basically you have to leave three dried plums (you can substitute for dried figs) to soak in a cup of water overnight. Then, the next morning and on an empty stomach, eat them for breakfast. If you wish, you can also drink the resulting liquid.
3. Stay well hydrated
Staying hydrated is essential during pregnancy . This could mean that you would have to double your water consumption during pregnancy.
As many nutritionists recommend, pregnant women should drink at least eight glasses of water a day. An excellent natural solution against constipation, as it will help the intestines to stay soft, and the stool to move more smoothly through the digestive tract.
4. Avoid large meals and distribute them better
Big or too copious meals tend to overload the stomach, making it difficult for the digestive system to be able to process everything you’ve eaten.
Therefore, it is best to try to eat small meals . And, in addition, divide your daily food intake into five or six smaller meals . This will be helpful in relieving constipation by allowing the stomach to digest food without having to work “overtime.”
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- Vegetables: practically all, including leaves, stems and roots. Although they emphasize especially Brussels and carrots, which you can include in delicious salads or as a lining.
