When you are expecting a baby and you are tempted by the thought: is lemon juice bad for pregnancy. You will see lots of helpful material on that topic, as well as tips, assistance, thoughts, and answers in order to questions around maternity, proper nutrition and diets.
Lemon is a fruit that provides a wide variety of benefits to our body. It stands out mainly because it is rich in vitamin C, being a perfect source of antioxidants. Its consumption is Widely spread in people who want to have a balanced diet and also take advantage of its cleansing, antioxidant and protective properties.
Lemons have also been the subject of controversy and controversy due to their properties, mainly when consumed in excess or during pregnancy. In the following paraBaby article, we will tell you if it is wrong to eat lemon in pregnancy .
Benefits of lemon for babies and pregnant women
Is lemon in pregnancy good? In most homes, we can find lemon as an important part of the diet, being used for many purposes. Its pleasant citric flavor makes it the preferred choice for preparing refreshing beverages in times of heat. Next, we will show you the multiple benefits of lemon in pregnancy:
- Improves healing.
- Improves the functioning of the immune system.
- Reduces the risks of suffering from cardiac or degenerative diseases of the central nervous system, among others.
- The pulp contains organic acids, called citric and metallic, which enhance the action of vitamin C, making it more powerful in its antiseptic action.
- It is a source of natural fiber such as pectin, which is found in the white layer under the shell. This compound helps regulate cholesterol and glucose levels in the blood.
- Allows proper digestion.
- Controls the intestinal flora.
- It is useful as a anticancer because it allows counteracting substances such as nitrosamines. This important action is carried out thanks to phytonutrients, such as limonoids located in the bark.
- The white layer of the bark also has flavonoids, or citroflavonoids, which are attributed anti-inflammatory properties .
- Prevents heart disease.
- Decreases the formation of thrombi.
- Improves circulation.
- Serves as an antihypertensive.
Can you drink lemon in pregnancy?
The benefits of consuming lemon are diverse, this makes it a good ally for health, helping to combat a large number of diseases. However, some people have come to think that this fruit could harm the baby. if consumed in excess. It is believed that, due to its citric acid, it increases the chances of causing episodes of heartburn and heartburn in pregnancy.
So, is it bad to eat lemon in pregnancy? Contrary to what these beliefs affirm, lemon can be taken during pregnancy without any problem , being especially useful to meet the vitamin demands that the body needs in this period; ear.
So far, no evidence has been found to suggest that lemon is harmful to the baby. or for the mother. On the contrary, it is of great help to take lemon in pregnancy. Next, we mention what for serves exactly:
- Therapeutic properties : it serves as a remedy to treat a large number of diseases. Its healing properties are credited with protecting against highly contagious infectious microorganisms.
- Cleanses and detoxifies the body : reduces episodes of stomach heaviness and indigestion. This point is very important, since it allows the woman to feel more energetic and at the same time she can enjoy the foods of her preference, without unpleasant events. Li>
- Contains vitamin C : helps to strengthen the body’s defense system, which can be lowered during pregnancy.
- Detoxifying effect : protects the tissue that covers the uterus and the ovules against the damage that toxins can cause.
- Cardioprotective action : helps regulate levels of high blood pressure or pre-eclampsia in pregnant women.
- Contains group B vitamins : such as calcium, iron, fiber, potassium or magnesium, among others.Type B and potassium are helpful in building bone and tissue in the baby, allowing organs and systems to develop easily.
- Diuretic effect : used to control fluid retention in pregnancy, especially in the last weeks.
- Alkalizing properties : regulates the amount of acid in the body. This function is important because it reinforces its cleansing, astringent and detoxifying capacity, which allows the maternal hormones to work in a balanced way.
How to eat lemon in pregnancy
Consuming lemon regularly during pregnancy provides cleansing, antioxidant and protective benefits . It can be used regularly in a variety of situations, such as the following:
- If you have a cold or have flu symptoms : you can consume it warm combined with a tea of your preference, make it harmless at this stage.
- If you feel nausea repeatedly : you can consume it in a glass of water at natural or cold temperature to relieve discomfort. There is nothing better than lemon water in pregnancy.
- To enhance iron absorption : you can add a small amount to your favorite fruit salads.
- To combat the heat : in hot season, feel free to make yourself a lemonade to control the uncontrollable thirst of pregnancy.
As we have mentioned, it is good to drink lemon during pregnancy, but if you have doubts about its possible actions, do not hesitate to consult with your trusted gynecologist . p>
If you want to read more articles similar to Is it bad to eat lemon in pregnancy? , we recommend that you enter our category of Tips for pregnant women.
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