If you are expecting a baby and you actually have an interest in the thought: is mango juice good for pregnancy. You will see lots of beneficial info on that topic, as well as tips, advice, experiences, and answers for you to questions about being pregnant, proper nutrition and eating plans.
Today we bring you some very important tips to keep in mind so that you start eating mango!
Its nutritional properties are varied and allow us to maintain the good health of our body if we consume this fruit regularly. These are 10 of the benefits of mango .
1. Multiple properties
It is rich in amino acids, vitamins C and E, flavonoids, beta-carotene, niacin, calcium, iron, magnesium and potassium. In fact, it is estimated that a single piece of mango of approximately two hundred grams can provide about 6 0 mg of vitamin C and up to 35 mg of vitamin A .
Mango is one of the richest fruits in nutrients and vitamins, proof of this is that 200 grams of mango provides 2.3 grams of vitamin E. This represents 23% of the daily dose recommended by experts. In addition, it provides 10% of the recommended daily dose of magnesium and potassium .
2. Fight against cancer
The phenols in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and enzymes have abundant cancer-preventing abilities. They are also rich in soluble dietary fiber known as pectin.
According to a Harvard study, it has been shown that thanks to its content that favors a diet rich in beta-carotene, it is very effective for the prevention of prostate cancer . On the other hand, it has also been shown to be highly effective in reversing the development of colon and liver cancer.
3. Vision care
As mentioned before, one cup of this sliced fruit has 25 percent of the daily value for necessary vitamin A , which promotes good vision. The reason for this statement is that it is believed that a deficiency of this vitamin can lead to blindness.
Eating it regularly prevents night blindness, refractive errors, dry eye, softening of the cornea, itchy and burning eyes. In addition, the regular consumption of mango reduces the risk of suffering from cyptoxanthin muscle degeneration.
Mangoes contain digestive enzymes that help break down proteins, aiding digestion . It is also useful against heartburn due to an enzyme present in it, which soothes the stomach.
Also, due to the large amount of fiber it contains, it can be useful to prevent constipation . On the other hand, mangoes are rich in fiber, which helps keep the colon clean, helping it work more efficiently.
5. Benefits for the skin
It is effective in alleviating clogged pores on the skin, this means that people who suffer from acne will benefit from mango. Besides, thanks to its high content of vitamin A , more sebum is produced in the body. This helps keep skin visibly hydrated.
To enjoy its properties on the skin directly, simply remove the mango pulp and apply to the skin for about 10 minutes before washing. On the other hand, eating it makes your skin softer and brighter.
It is also rich in beta-carotene , which when consumed regularly protects the mucous membranes of the skin from free radicals.
6. Helps against diabetes
Mango leaves help normalize insulin levels in the blood. Boil a few mango leaves in the water and allow it to soak overnight. Consuming the filtered decoction in the morning is a home remedy for diabetes.
Mango’s glycemic index is low, between 41 to 60. So it has a significant effect on increasing blood sugar. In fact, consuming about half a mango each day for a 12-week period has been shown to lower blood glucose.
The above described is due to the high concentration of fiber and mangiferin that mango has.
7. Beneficial for anemia
They are good for pregnant women and people with anemia, due to their iron content. The vitamin C in mango helps the body absorb iron.
Women after menopause become weak, and should eat mangoes and other fruits rich in iron. They also help in the assimilation of nutrients thanks to their citrus properties and enzymes that help the body absorb macronutrients.
8. Improve memory
It is useful for children who have a lack of concentration in studies, since contains glutamine acid , which is good for stimulating memory and keeping cells active.This acid helps in the detoxification of the brain, as well as is responsible for preventing deterioration in brain function.
This is also due to the fact that it is rich in vitamins B6 and iron, which are nutrients that help stimulate brain activity. As for iron, it contributes to the proper functioning of the brain. Meanwhile, vitamin B6 helps improve cognitive development, improving memory.
9. Weight gain
They can be beneficial for people who want to gain weight. Every 100 grams of mango contains approximately 75 calories. Also, raw mangoes contain starch, which turns into sugar like ripe fruit.
Therefore, eating ripe mangoes with milk (rich in protein) can be very helpful in gaining weight . With this fruit you not only gain weight, but also the growth of muscle mass is equitable, thanks to its contribution of proteins and necessary nutrients.
However, it is necessary to perform the necessary exercises to gain weight, since the mango will only provide you with the values and adequate nutrition to promote weight gain. The rest, you must work on exercising properly.
10. Free of pesticides
Mango is considered one of the 12 least contaminated fruits today, a particularly important fact, given the extensive use of pesticides in agriculture. In addition, there are many areas where it is not grown for mass sale, where these are grown without any chemicals .
A good example of this are some tropical areas of Latin America, as well as parts of India. However, some other manufacturers have chosen to use a non-invasive preservative that preserves without detracting properties or being harmful in the long term and taking it to foreign areas.
You can know the different types of Mango that we work at Reyes Gutiérrez, being the most outstanding Mango varieties.
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