When you are mothers-to-be and you actually are curious about the question: is noni juice good for pregnancy. You can find lots of valuable facts on this topic, as well as tips, assistance, thoughts, and answers for you to questions in relation to pregnant state, right nutrition and diet programs.
Some already speak of noni as a superfood with powerful protective effects on cells . And the thing that we are going to present to you is not just any fruit, but one whose multiple benefits have been tested by a large number of scientific studies developed by authorities in the field from all corners of the world. planet among which there is no shortage of prestigious universities and institutes. Does this answer your question about whether noni is worth consuming?
What Is it Noni?
The one that responds to the scientific name of Morinda Citrifolia is a fruit grown in tropical climates such as the Polynesian Islands, Puerto Rico or the Virgin Islands . If you think that its consumption is novel or somewhat eccentric, you may be interested to know that it has been a food consumed for centuries by the inhabitants of the Pacific Islands given its health benefits.
The appearance of noni may well seem a bit alien, despite the fact that it comes from Southeast Asia and belongs to the Rubiaceas family, just like coffee. Yes, in case you are thinking that you are going to eat an appetizing fruit, we are sorry to tell you that it is not like that. And its smell is not what we could say pleasant either, which is why it is often consumed in the form of juice sweetened with honey.
A great natural remedy
The many health properties attributed to it are due in large part to one of its components, proxeronine , which becomes xeronine once in organism, an alkaloid with the ability to regulate metabolism and various biological functions.
It was the pharmaceutical biochemist Federico Anze M & eacute; ndez who assured that, in the chapter on natural remedies, noni is one of the best and most effective, especially for its virtues to stimulate the immune system.
What contains Noni and what for serve?
What benefits does Noni have?
Let’s go with its main benefits:
Effects for other diseases
In 1992, a group of scientists attached to the University of Hawaii presented Before the American Association for Cancer Research an investigation showing that noni extract had a anticancer effect in mice .
Not surprisingly, 75% of the mice with peritoneal cancer that were administered doses of noni had a prolonged life. At the same time, the effect of the extract to combat cells causing leukemia and cancer cells of the pancreas and colon was highlighted.
Other studies point in the direction that noni juice prevents the binding of DNA with chemicals that make cancer cells.
A new investigation, carried out in this case by the New York Academy of Sciences , supports such findings since it confirms that noni juice serves to prevent the formation of n of cancer cells , an action that is due to its high antioxidant power.
The Memorial Sicán-Kettering Cancer Center in NY spread This discovery, pointing to a multitude of in vitro studies carried out in animals and demonstrating that the extract of this tropical fruit has antitumor properties.
It is a powerful antioxidant
Do you want to keep looking young for as long as possible? This purpose, shared by the majority, is closer thanks to the consumption of noni and this due to the large amount of antioxidant substances present in its fruit, capable of neutralizing the famous molecules called free radicals.
Among the aforementioned rich catalog of antioxidants, selenium, xeronine, lignans, anthraquinones, terpenes and scopoletin stand out.
Protects the liver
At a scientific level, the action produced by noni extract in the liver has been tested. An information that was deduced after the exposure of a group of rats to toxins that damage this vital organ.
The members of the control group that were previously treated with noni juice, showed a lower level of liver damage .
It is an anti-inflammatory agent
Another study conducted in in vitro tests on mice showed that the juice of this fruit, provided it is administered in daily doses, achieves an increase in the response of the immune system.
Such investigations are highly beneficial for people who have a compromised immune system as a result of diseases with reserved prognoses, among other medical conditions.
Supports the digestive system
In relation to this fruit and its contribution to the optimal functioning of the digestive system, its properties antibacterial, antiviral and antiparasitic have been verified. It is also effective in fighting helicobacter pylori , and as part of the treatment for healing ulcers, gastritis and intestinal worms.
In addition to what has been said, the Scientific Research Journal published an interesting study that shows the ability of noni extract to alleviate and prevent gastric lesions, decrease stomach acid and regenerate intestinal flora .
In experiments with rats, noni extract decreased the amount of stomach acid, increasing the protective mucosa of the lining .
Regulates intestinal transit
Its root juice has laxative properties due to its richness in anthraquinones , which increase peristaltic activity.
At the same time, noni contains polysaccharides and oligosaccharides that serve as nutrients for the intestinal flora.
It seems that this spread badly also counts noni among those substances that fight it, by lowering cholesterol and triglyceride levels in the blood .
We owe a study published in 2012 to the confirmation that a group of smokers who had high levels of cholesterol and triglycerides, and who were given noni juice for 30 days, notably improved their lipid levels.
Research lines opened by the University of Chicago School of Medicine concluded that the polysaccharide present in this fruit stimulates T-type lymphocytes responsible for cellular immunity . The result? Defenses are increased.
Besides, noni also has the property of producing nitric acid that is used by fat deposits as energy generators, preventing fat from being used efficiently. < / strong>
Noni and its contribution to weight loss
The repertoire of properties of the fruit would not be complete if we did not mention its ability to improve physical resistance . In this way, you can drink it before exercising and your performance will improve, enhancing the burning of calories, which is why many people take noni to lose weight.
At the same time, it reduces the effects of fatigue and tiredness once the exercise routine is finished. It can also reduce damage to muscle tissue that often occurs during exercise.
Noni juice, the best way to drink it
For the reasons mentioned above, noni juice is the most widespread form of taking this fruit.
Learn how to prepare it
Next, we will show you how to make homemade noni juice with a few simple steps:
- Cut 3 fruits into several pieces and add them to the blender. Remember that you do not need to add liquid, as its composition is 90% aqueous.
- Mix for 30 to 60 seconds, varying speed so that the seeds are not damaged
- Stop the blender when you have achieved a foamy and watery liquid
- Strain the contents and serve over ice or at room temperature. Sweeten with honey
From HSN we always suggest responsible consumption of supplements, so it would be recommended that you consult with a doctor before starting to take any supplement that contains noni.
Do you have any contraindications?
Although noni has many beneficial properties for the body, it is not there either. exempt from certain contraindications.
They should not consume noni:
- Pregnant women as it is an antiestrogenic and, as such, could slow down conception or even cause abortion, even in small amounts.
- Those who suffer from kidney, liver or heart disease and this due to its high potassium content.
Where to buy this beneficial fruit?
Do you understand why? many speak of noni as a superfood ?
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