Is Persimmon Fruit Good For Pregnancy

When you are pregnant and you actually have an interest in the question: is persimmon fruit good for pregnancy. You can find a lot of valuable facts on this kind of topic, as well as tips, assistance, experiences, and answers to help questions regarding pregnancy, right nutrition and diet plans.

Persimmon is a fruit rich in vitamins, carbohydrates and minerals. With a sweet taste, very smooth and delicate. With great anti-cancer qualities and multiple health benefits. Given their nutritional richness, they are very suitable to be consumed by a multitude of people, in addition to containing many curiosities. Even of him the following saying is said “the consumption of a persimmon a day keeps the doctor absent”.

Persimmon properties

is persimmon fruit good for pregnancy It is a sweet fruit, easy to eat; With a high water content which makes it ideal for purifying and renewing the body.

Its moderate content in soluble fiber , makes them suitable:

– In situations of constipation (pectin and mucilage retain water, increasing the volume of the stool facilitating its evacuation), to achieve this effect, persimmon should be consumed at its point of seasoning since in such a state of maturity it exerts its laxative effect, having decreased its tannin content.

– In case of suffering from diarrhea , to achieve this effect, persimmon should not be eaten ripe, in order to have its maximum tannin content and thus be able to exert its astringent effect. In this case you can consume up to 6 pieces a day.

is persimmon fruit good for pregnancy guide
– In case of suffering high cholesterol levels , because it retains the cholesterol cholesterol that is in the digestive tract, coming from foods of animal origin, causing a part of it to be flush with stool.

But without a doubt, the most immediate effect of pectin and persimmon mucilages is in the digestive tract, especially in the last sections of the large intestine.

It stands out for its content in beta carotene or provitamin A, which is transformed into vitamin A as the body needs it, and this vitamin is essential for the good condition of bones, skin, hair, mucous membranes, as well as for a proper functioning of the immune system.

For all this we can indicate that persimmon as a source of provitamin A, is recommended to the entire population , and more specifically in those people who are at greater risk of deficiency in said vitamin , such as: people who follow low-fat diets, in situations of increased nutritional needs (periods of growth, pregnancy, breastfeeding), likewise tobacco, alcohol, the use of certain medications, stress, intense physical activity, cancer, AIDS and chronic inflammatory diseases.

Persimmon is also a source of vitamin C, which intervenes in the formation of bones, teeth, collagen, red blood cells, favors the absorption of iron from food and resistance to infections .

The two vitamins mentioned above have an antioxidant effect, thus helping to reduce the risk of cardiovascular, degenerative and cancer diseases (they neutralize carcinogenic substances such as nitrosamines).

They also present a good supply of vitamin B1 and B2 , which promote proper functioning of the nervous system.

potassium is necessary for the transmission of the nerve impulse and for normal muscular activity, involved in the balance of water inside and outside the cell. Its potassium content and low sodium content make persimmon a fruit highly recommended for people suffering from high blood pressure and cardiovascular conditions .

Who should take it?

After knowing all the properties that persimmons contain, we can deduce that it is interesting to consume them:

– For young people, adults, seniors and athletes.
– In case of high cholesterol. · Hypertension and cardiovascular risk.
– Growth periods.
– Pregnancy.
– People at risk of suffering from vitamin A deficiency (people who must eat a diet low in fat, in case of increased nutritional needs, cancer, AIDS, smoking, high alcohol consumption, stress, etc.)
– Constipation (consume at its peak).
– Diarrhea (consume unripe).
– Liquid retention.
– People who do not tolerate vitamin A and C, and even for people who cannot take peppers.
– Anemia (persimmon stimulates the formation of red blood cells).

Precautions for consumption

Given its high potassium content, it should be taken into account by people who suffer from kidney failure and who require special diets controlled in this mineral.

People suffering from diabetes s should take into account their sugar content, and consult their doctor to see if they should consume them.

Experts familiar with this fruit, explain that persimmon should not be consumed in excess by people undergoing a stomach ulcer operation, as it can cause intestinal obstructions.


His name was Diospyros, which comes from the Greek (Dios = divine and Pyros = fruit), which refers to how tasty the fruits of some species are.

The name of persimmon comes from Kaki, which is the Japanese name of this fruit.

In some regions they are known as “ palo de santo” , since they usually ripen on the “All Saints” holiday in November.

In addition to its nutritional interest, it should be noted that persimmon is highly appreciated as an ornamental.

Due to their similarity, the brownish hue that they sometimes present, they have given the name to the color of the military garments used for camouflage.

The astringency of the fruit is due to the presence of tannins in the pulp that diminish with maturation.

In recent years it has been discovered that persimmon leaves have numerous properties , such as lowering blood pressure, preventing arteriosclerosis, purifying the blood and lubricating the intestine.

The flowers are used according to popular tradition to treat measles, while the bark of the tree is used for burns.

It is ideal for the beauty of the skin and allows us to maintain the summer brunette for longer.

Ripe persimmon pulp is an excellent digestive tract softener.

It is ideal for calming colic in children caused by taking many sweets.

It is possible to make a mask for dry skin , simply remove the pulp of a ripe persimmon (a small spoonful), reduce it to a puree and add a dessert spoon of olive oil and stir it everything until mixed. Once we have washed the face, we apply this mixture to the face and neck, avoiding the skin under the eyes. We lay down and relaxed for half an hour. Later we will proceed to wash with our cleansing milk.

Wood is used to make musical instruments and in cabinetmaking. The American persimmon tree has a heavy, hard, fine grain wood that is used to make shuttles, loom coils, golf club heads, and other sports accessories.

A liqueur can be obtained by distilling the fermented infusion. Roasted seeds are used as a substitute for coffee.

We hope you have received all the info concerning: is persimmon fruit good for pregnancy. Leave your feedback and share your impressions and viewpoints regarding: is persimmon fruit good for pregnancy. We are often ready to answer all your questions in relation to maternity, healthy eating in addition to dieting. Stay with us!

Stephany Bennett
Dr. Stephany Bennett is a registered nutritionist with an MD from the University of Pittsburgh. She uses her research background to provide evidence-based advice on diet for pregnant women. She is a firm believer that nutritional science is an ever-changing field, so her pregnancy diet recommendations combine classic methods with the latest findings.


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