When you are expecting and you actually are interested in the question: keto diet post pregnancy. You will find numerous helpful facts on this specific topic, as well as tips, advice, thoughts, and answers to be able to questions regarding pregnancy, proper nutrition and diet habits.
Dr. Dukan visits Madrid to present his book ‘I can’t lose weight’, an authentic bestseller that has sold more than 2 million copies worldwide. We have been with him to explain to us how postpartum women should eat and how obese children can be helped to lose weight.
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The big question about his method is whether a diet so rich in protein can be healthy.
First of all, the days of pure protein are very few: from 2 to 5 days depending on the overweight. This allows us to have a rapid weight loss result, of 1 to 1.8 kg, which makes us feel good and reinforces motivation. Then, they are interspersed days with proteins and others with proteins and vegetables. With this type of diet, there are usually no problems, but so that there is no kidney overload, it is very important to drink a lot, at least a liter and a half of non-salty water a day. But also, I am a doctor and I have not developed my method for people who want to keep the line, although it is also valid for that, but for people who have a real problem of obesity and suffer its consequences in their cardiovascular system, patients with diabetes, joint problems … At this level, my method is a real engine and my success comes from my results.
After childbirth, what foods should the mother eat?
By having a baby grown in her womb, not only could she have gained weight. Her reserves may have been depleted as well. I speak above all about fat-soluble vitamins such as A, D and E. This is because pregnant women tend to take little fat in order not to gain excess weight and it is precisely with fat that is formed the baby’s nervous system. Therefore, after childbirth, the woman has to take good fats such as fish –especially blue fish such as tuna, salmon, mackerel, sardines, etc.– which not only contain omega 3 fatty acids but also vitamin D. If there is a deficiency in vitamin D, the calcium that is ingested is not fixed. In addition, I recommend walnuts and lamb’s lettuce, a plant rich in linoleic acid.
How much oil should you drink?
I recommend one tablespoon a day. Olive oil is fine. In addition, they may lack magnesium and they should drink mineral water that contains it and of course dairy products to replenish their calcium reserves. Another aspect to take into account is that the baby is made up of 80% protein. If the mother has eaten little protein during pregnancy, she may have lost muscle mass after delivery. P>
In which cases do you recommend following the Dukan diet after childbirth?
If after childbirth, the gain has been 15 to 17 kilos, she should follow a small diet if she is still overweight, once breastfeeding is over. I would therefore recommend an attack phase of maximum 3 days during which she will lose around a kilo and a half. Afterwards, he would move on to the cruise phase, adding a tablespoon of oil a day to his diet. I would recommend eating a lot of fish, carrots, red and green peppers, tomatoes that contain a lot of lycopene, a powerful antioxidant, and also cabbage or broccoli. By following this diet, you will lose a pound a week.
What to do when an obese woman is following the Dukan method and becomes pregnant?
Many women contact me about this issue. They have lost 5 or 6 kilos following my method and they become pregnant. It should not be forgotten that women who are 20 to 30 kilos overweight have risky pregnancies because they have a higher probability of suffering from diabetes or high blood pressure. So, I recommend that you continue the consolidation phase, eliminating the pure protein day. With this diet, they should not gain more than 12 kilos until delivery. Gynecologists often congratulate me because the fact that they do not gain more weight prevents many problems.
Is it recommended to do any analysis before starting the diet?
Yes, because it motivates a lot. You have to do a blood test to repeat it after a month. When one realizes that, in addition to kilos, he has lost cholesterol, sugar, and that the biological constants are good, he is more confident, motivated and encouraged to continue. An improvement almost always appears. Only if you have too much uric acid can problems arise. To avoid them, you have to continue with the medication and drink plenty of water.
Is the Dukan method also useful to lose a few kilos?
What is good for a lot is also good for little. But do not forget that after losing 4 kilos, you have to go to the consolidation phase for 40 days. It is 10 days per kilo lost.If not, the 4 kilos lost will return in no time.
Would it be suitable for an obese child?
In order for an overweight child to lose weight without risk to its development, it must follow the consolidation phase, ignoring the pure protein day and always under the control of the pediatrician. If he follows my diet, he will have two fruits a day instead of 4, two slices of bread instead of 4, 40 g of cheese instead of 120 and two gala meals a week instead of 4. But, and this is Very importantly, the child will not reach a normal weight if the mother is not educated. There can be no forbidden foods at home. When the child wakes up at night because he is hungry, he will not finish the chocolate bar if he does not find it in the cupboard. P>
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