When you are expecting and you are interested in the question: low sugar fruits for pregnancy. You will see numerous valuable details on this specific topic, as well as tips, suggestions, experiences, and answers to help questions related to carrying a child, appropriate nutrition and diet habits.

What and how should pregnant women with high blood sugar levels eat. Weekly menu for pregnant women

Gestational Diabetes is a type of diabetes that only develops during pregnancy . It is considered one of the most common pathologies of pregnancy, in the case of Latina women, for genetic reasons, the percentage is even higher.

5 eating guidelines for pregnant women with diabetes

low sugar fruits for pregnancy Gestational diabetes usually does not present any symptoms , which is why almost all pregnant women undergo a test called glucose tolerance test between 24 and 28 weeks to determine it. If Gestational Diabetes is not treated properly, it can have very serious short-term and long-term consequences for the baby and the mother.

To keep your blood glucose levels under control, follow 5 tips and recommendations to keep in mind during your pregnancy:

1 – Follow a balanced and varied diet
In this way, your blood sugar will remain more stable if your food is distributed in a balanced way throughout the day and in a consistent from day to day.

2 – It is important to have a good breakfast
Your blood sugar levels are generally more unbalanced in the morning. To keep your levels at an acceptable level, you may need to limit carbohydrates (breads, cereals, fruit, and milk) and increase your protein intake.

low sugar fruits for pregnancy guide 3 – Include foods with a lot of fiber
Fruits, vegetables, whole grain breads, cereals, legumes. These foods are absorbed slower than simple carbohydrates (white flour or sugar), and will help keep your blood sugar levels from rising too quickly after meals.

4 – Limit foods and beverages that contain simple sugars
Cakes, sweets, sodas, milk. can quickly raise your blood sugar level.

5 – Exercise
Studies also show that moderate exercise helps the body process glucose and brings blood sugar levels to the right level. < / p>

NOTE: The menu should be adjusted periodically with a professional, taking into account weight gain, blood sugar levels, preferences and the difficulties that arose to comply with it.

5 Symptoms of gestational diabetes

In general, the symptoms of gestational diabetes are not alarming or conspicuous. They can happen without the pregnant woman noticing. This type of diabetes can only be known through the glucose tolerance test, which is done in pregnant women between weeks 24 and 28 of pregnancy.

A test known as the glucose curve or O’Sullivan’s test. However, there are certain symptoms that may be related to gestational diabetes:

1 – Persistent fatigue or tiredness

2 – Very thirsty and dry mouth

3 – Nausea and vomiting

4 – Blurred or lazy vision

5 – Urine infections or vaginal candidiasis

Weekly menu for pregnant women with diabetes

Diet for pregnant women with gestational diabetes

< td> Monday
Breakfast Mid-morning Lunch Snack Dinner
Breakfast

Glass of semi-skimmed milk with coffee decaffeinated or light cocoa. Two handfuls of whole grains.

Mid-morning

Small piece of whole wheat bread with cooked ham and a piece of fruit.

Food

Snack

Natural yogurt without sugar and 2 whole grain cookies.

Dinner

Glass of semi-skimmed milk with coffee decaffeinated or light cocoa. Slice of whole wheat toast with marmalade without sugar.

Mid-morning

Small piece of whole wheat bread with turkey breast and a piece of fruit.

Food

Snack

Natural yogurt without sugar and 2 whole grain cookies.

Dinner

Glass of semi-skimmed milk with coffee decaffeinated or light cocoa. Sugar-free cookies.

Mid-morning

Small piece of whole wheat bread with tuna and a piece of fruit.

Food

Noodles with sautéed wild asparagus. Turkey with plums. Peach.

Snack

Natural yogurt without sugar and a handful of nuts.

Dinner

Hake medallions with shrimp and pea sauce. Strawberries.

Glass of semi-skimmed milk with coffee decaffeinated or light cocoa. Slice of whole wheat toast with a slice of turkey.

Mid-morning

Small piece of whole wheat bread with marmalade without sugar and a piece of fruit.

Food

Mixed salad. Baked cuttlefish with potatoes. Orange.

Snack

Natural yogurt without sugar drunk and crackers.

Dinner

Glass of semi-skimmed milk with coffee decaffeinated or light cocoa. Two handfuls of whole grains.

Mid-morning

Small piece of whole wheat bread with cooked ham and a piece of fruit.

Food

Stuffed artichokes in the oven. Grilled beef steak. Grapefruit.

Snack

Natural yogurt without sugar and 2 whole grain cookies.

Dinner

Warm salad of eels. Plums.

Glass of semi-skimmed milk with coffee decaffeinated or light cocoa. Sugar-free cookies.

Mid-morning

Small piece of whole wheat bread with tuna and a piece of fruit.

Food

Rice with chicken, zucchini and vegetables. Orange.

Snack

Fruit jelly and a handful of nuts.

Dinner

Glass of semi-skimmed milk with coffee decaffeinated or light cocoa. Slice of whole wheat toast with a slice of turkey.

Mid-morning

Small piece of whole wheat bread with marmalade without sugar and a piece of fruit.

Hopefully you have achieved all the information about: low sugar fruits for pregnancy. Leave your reviews and share your perception and opinions related to: low sugar fruits for pregnancy. We are usually available to answer all your questions with regards to maternity, balanced eating in addition to dieting. Stay with us!

Stephany Bennett

Dr. Stephany Bennett is a registered nutritionist with an MD from the University of Pittsburgh. She uses her research background to provide evidence-based advice on diet for pregnant women. She is a firm believer that nutritional science is an ever-changing field, so her pregnancy diet recommendations combine classic methods with the latest findings.

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