When you are expecting and you are interested in the question: low sugar fruits for pregnancy. You will see numerous valuable details on this specific topic, as well as tips, suggestions, experiences, and answers to help questions related to carrying a child, appropriate nutrition and diet habits.
What and how should pregnant women with high blood sugar levels eat. Weekly menu for pregnant women
Gestational Diabetes is a type of diabetes that only develops during pregnancy . It is considered one of the most common pathologies of pregnancy, in the case of Latina women, for genetic reasons, the percentage is even higher.
5 eating guidelines for pregnant women with diabetes
Gestational diabetes usually does not present any symptoms , which is why almost all pregnant women undergo a test called glucose tolerance test between 24 and 28 weeks to determine it. If Gestational Diabetes is not treated properly, it can have very serious short-term and long-term consequences for the baby and the mother.
To keep your blood glucose levels under control, follow 5 tips and recommendations to keep in mind during your pregnancy:
1 – Follow a balanced and varied diet
In this way, your blood sugar will remain more stable if your food is distributed in a balanced way throughout the day and in a consistent from day to day.
2 – It is important to have a good breakfast
Your blood sugar levels are generally more unbalanced in the morning. To keep your levels at an acceptable level, you may need to limit carbohydrates (breads, cereals, fruit, and milk) and increase your protein intake.
3 – Include foods with a lot of fiber
Fruits, vegetables, whole grain breads, cereals, legumes. These foods are absorbed slower than simple carbohydrates (white flour or sugar), and will help keep your blood sugar levels from rising too quickly after meals.
4 – Limit foods and beverages that contain simple sugars
Cakes, sweets, sodas, milk. can quickly raise your blood sugar level.
5 – Exercise
Studies also show that moderate exercise helps the body process glucose and brings blood sugar levels to the right level. < / p>
NOTE: The menu should be adjusted periodically with a professional, taking into account weight gain, blood sugar levels, preferences and the difficulties that arose to comply with it.
5 Symptoms of gestational diabetes
In general, the symptoms of gestational diabetes are not alarming or conspicuous. They can happen without the pregnant woman noticing. This type of diabetes can only be known through the glucose tolerance test, which is done in pregnant women between weeks 24 and 28 of pregnancy.
A test known as the glucose curve or O’Sullivan’s test. However, there are certain symptoms that may be related to gestational diabetes:
1 – Persistent fatigue or tiredness
2 – Very thirsty and dry mouth
3 – Nausea and vomiting
4 – Blurred or lazy vision
5 – Urine infections or vaginal candidiasis
Weekly menu for pregnant women with diabetes
Diet for pregnant women with gestational diabetes
Breakfast | Mid-morning | Lunch strong > | Snack | Dinner |
---|---|---|---|---|
Breakfast |
Glass of semi-skimmed milk with coffee decaffeinated or light cocoa. Two handfuls of whole grains.
Small piece of whole wheat bread with cooked ham and a piece of fruit.
Natural yogurt without sugar and 2 whole grain cookies.
Glass of semi-skimmed milk with coffee decaffeinated or light cocoa. Slice of whole wheat toast with marmalade without sugar.
Small piece of whole wheat bread with turkey breast and a piece of fruit.
Natural yogurt without sugar and 2 whole grain cookies.
Glass of semi-skimmed milk with coffee decaffeinated or light cocoa. Sugar-free cookies.
Small piece of whole wheat bread with tuna and a piece of fruit.
Noodles with sautéed wild asparagus. Turkey with plums. Peach.
Natural yogurt without sugar and a handful of nuts.
Hake medallions with shrimp and pea sauce. Strawberries.
Glass of semi-skimmed milk with coffee decaffeinated or light cocoa. Slice of whole wheat toast with a slice of turkey.
Small piece of whole wheat bread with marmalade without sugar and a piece of fruit.
Mixed salad. Baked cuttlefish with potatoes. Orange.
Natural yogurt without sugar drunk and crackers.
Glass of semi-skimmed milk with coffee decaffeinated or light cocoa. Two handfuls of whole grains.
Small piece of whole wheat bread with cooked ham and a piece of fruit.
Stuffed artichokes in the oven. Grilled beef steak. Grapefruit.
Natural yogurt without sugar and 2 whole grain cookies.
Warm salad of eels. Plums.
Glass of semi-skimmed milk with coffee decaffeinated or light cocoa. Sugar-free cookies.
Small piece of whole wheat bread with tuna and a piece of fruit.
Rice with chicken, zucchini and vegetables. Orange.
Fruit jelly and a handful of nuts.
Glass of semi-skimmed milk with coffee decaffeinated or light cocoa. Slice of whole wheat toast with a slice of turkey.
Small piece of whole wheat bread with marmalade without sugar and a piece of fruit.
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