When you are mothers-to-be and you actually are tempted by the question: mustard leaves during pregnancy. You can find numerous helpful information on this particular topic, as well as tips, suggestions, ideas, and answers to questions around being pregnant, proper nutrition and diet programs.
Pregnancy can cause many uncontrollable food cravings and hunger pangs. While you can enjoy mustard with your breakfast, or include mustard seeds in your diet, pregnancy is a time when you need to be careful what you eat and what you avoid. So if you are debating whether to include mustard in your pregnancy diet or want some mustard during pregnancy, read our post below. Here, we look at the safety of eating mustard while we wait.
What is mustard?
Mustard is popular as a cruciferous vegetable belonging to the Brassica family and native to temperate regions of Europe. Mustard seeds and greens are an integral part of several different Indian cuisines. However, in Europe and other parts of the West, mustard refers to the sauce extracted from mustard seeds. Black mustard is the most aromatic and delicious mustard seed. Additionally, mustard greens contain many nutrients, phytonutrients, and flavonoids that help you enjoy a healthy pregnancy (1).
Is it safe to eat mustard when pregnant?
Yes, it is safe to eat mustard while waiting. You can enjoy eating various delicacies with mustard sauce, mustard greens, or seeds while pregnant. However, be sure to regulate and limit the amount of mustard you eat. An excess craving for mustard during pregnancy can lead to miscarriage. Consult your doctor if you want to eat mustard seeds frequently during pregnancy (2).
(Read: Sesame seeds during pregnancy )
Health benefits of eating mustard during pregnancy:
Mustard not only makes your food tastier, it also offers you many health benefits. Here are some brilliant benefits of eating mustard while you wait.
1. Prevents cancer:
Mustard is full of phytonutrients, which is why it helps to effectively prevent the development of gastrointestinal cancer. Mustard seeds inhibit the growth of cancer cells and prevent the development of other types of cancer during pregnancy (3).
2. Regulates asthma:
Mustard’s high magnesium and selenium content provide anti-inflammatory benefits. Therefore, consuming mustard helps you prevent or regulate chest congestion, cold, and asthma while you wait (4).
3. Weight control:
Mustard is rich in thiamine, folates, riboflavin, and other vitamins that promote the body’s metabolism during pregnancy and help you regulate your weight effectively (5).
(Read: Sunflower seeds during pregnancy )
4. Increases immunity:
Mustard is rich in minerals, such as iron, manganese, and copper. The mineral content in mustard helps boost your body’s immunity to prevent dangerous ailments and infections. Plus, the sulfur content in the seeds gives you antibacterial and antifungal benefits to help fight skin infections while you wait (6).
5. Treat constipation:
Mustard comprises a popular unique substance like mucilage, a thick, slimy matter that relieves constipation. Additionally, the fiber content in the seeds alleviates the resulting problem due to constipation substantially (7).
6. Lowers cholesterol:
The high amounts of vitamin B3 and niacin in mustard help regulate cholesterol levels in your body and protect you from atherosclerosis effectively. Additionally, adding mustard to your food helps regulate blood flow and blood pressure effectively (8).
7. Relieves muscle pain and arthritis:
The magnesium and selenium content in mustard provides its anti-inflammatory and heat-producing benefits that relieve muscle pain and arthritis symptoms during pregnancy (9).
(Read: Flax seeds during pregnancy )
Side effects of eating mustard during pregnancy:
When adding mustard sauce, seeds, or leaves to your regular foods, you need to make sure not to add too much mustard, as it can negatively affect your health and your pregnancy. Here are some of the common side effects of eating too much mustard during pregnancy.
- Health problems related to the heart
- Throat irritation
- Fatigue
- Difficulty breathing
- Chronic diarrhea
- Miscarriage
- Skin swelling, blisters or damage
- Coma and death in extreme cases (10)
Did you decorate your food with mustard, its seeds or mustard greens during pregnancy? How did you benefit?Tell us about it here. Leave a comment below.
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