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Pregnant and craving oatmeal? Do you find yourself yearning for a hot bowl every day?
Whether you’ve always liked it or just couldn’t bear it before you knew you expected it, it can be surprising to have such a specific craving during pregnancy.
So it’s time to delve into oatmeal cravings & # 8211; why they happen, what they could mean, and even some delicious ways to get them into your diet.
Are oatmeal cravings normal?
Absolutely. Reality: your body is most in need when you are pregnant. Everything you eat is fuel for you, and the new life you are growing & # 8211; there’s a reason we say we’re & # 8220; eating for two & # 8221 ;.
During pregnancy, your body has a new set of dietary needs. Cravings are your body’s way of communicating what it needs from you & # 8211; even if those needs are hard to figure out at times.
If you have a craving for oatmeal, you may need more fiber, zinc, or iron in your diet. Interestingly, if you normally make your oatmeal with milk, your body may also be craving the nutrients in the milk, and not just the oatmeal alone.
Hormonal changes during pregnancy, specifically the increase in estrogen, are said to increase sensitivity in our sense of taste and smell. This is the case when the smell or taste of food makes us sick during the first months of pregnancy, but it can also play a role in the desire to have a certain smell or taste of food.
Are oats safe during pregnancy?
We know that the relationship between food and pregnancy can be complicated. It seems that there are new rules not only for what you can eat, but also for how you can eat.
In fact, you are probably so used to hearing about the things you can’t eat, even the simplest food cravings create questions and concerns.
Good news for you if you have a craving for oatmeal! Oats, and oats in general, are one of the main foods you can eat during pregnancy.
They’re a sure win for every trimester and offer a ton of incredible health benefits for you and your baby. They are an affordable superfood that you can easily include in your diet.
Oats are naturally gluten-free, however, in rare cases, those who have gluten sensitivities have had reactions to them. The best way to avoid this is to look for certified gluten-free symbols on the packaging.
Oatmeal can worsen indigestion and diarrhea symptoms if consumed in large quantities. Also, keep an eye out for some of the instant oatmeal containers that are very high in sugar and artificial flavors.
What nutrients are in oats?
Oatmeal is amazing for your body and your growing baby! They are packed with vitamins, fiber, and complex carbohydrates, which help give you energy throughout the day. In addition, they are a source of nutritional energy.
Oats and oatmeal are also an amazing source of these nutrients:
- Folic Acid: Great for fetal development! Folic acid is known to prevent birth defects in the baby’s brain and spinal cord (1).
- Iron: Anemia & # 8211; low in iron & # 8211; it is a common condition in pregnant women. Oatmeal provides an excellent source of iron, preventing you from feeling sluggish and exhausted.
- Calcium: strong> During pregnancy, your baby takes all the calcium he needs from you. Fortifying your diet with calcium-rich foods like oatmeal will help keep your bones and teeth strong during this time.
- Salt: Pregnant women crave salt due to the increase in their blood volume as the baby grows. Salt helps keep muscles and body systems working and balanced (2).
Oatmeal contains complex carbohydrates that are broken down slowly in your body, keeping you full for longer and reducing the possibility of excess weight gain and gestational diabetes.
Can oatmeal help my constipation?
Constipation is a common problem in pregnant women. It is most easily resolved by consuming oatmeal – or other sources of fiber – and making sure you are getting enough fluid in your diet.
There are two types of fiber. Insoluble fiber moves through your digestive system and cleanses waste and toxins. Soluble fiber can help lower cholesterol and control blood sugar & # 8211; oats have both (3).
The amount of insoluble fiber in oats may be key to helping reduce constipation.
The biggest warning? Too much oatmeal without other ingredients can cause diarrhea or indigestion. Everything in moderation!
Remember to increase your water intake along with your fiber intake. Too much fiber without adequate hydration can have the opposite effect on the body, actually causing constipation, gas, and bloating.
4 Delicious Oatmeal Recipes
Somehow, oats and oats have earned a reputation for being boring & # 8211; we would like to put an end to this unfair stereotype. Simple oatmeal is deliciously versatile!
Whether you’re cooking or baking with them, you can add just about anything to make them taste great.
Dress them for dessert and for breakfast!
1. Simple cinnamon oatmeal
It’s very common for store-bought oats to be high in sugar, something everyone knows we shouldn’t overdo at any time, even during pregnancy.
By using natural sweeteners like this recipe does, you get a satisfying, sweet remedy, while also fortifying your body with the health benefits of oatmeal.
2. Sweet Potato Pie Oatmeal
Who said oatmeal was just for breakfast? Tasty but sweet oatmeal dishes can be great for a quick lunch or dinner.
Combine sweet potatoes & # 8211; another amazing pregnancy superfood & # 8211; with the benefits of oatmeal it is a winning combination that will leave you energized and satisfied.
3. Oatmeal Baked Banana Bread
This recipe is perfect for moms who like to spend time in the kitchen, but are too busy to put in the hours cooking may require. It takes less than an hour to create, and it tastes amazing!
Plus, the oatmeal and dessert combo is a great way to feel like you’re treating yourself while meeting your nutritional needs.
4. Quick Maple Spiced Oats
Easy and tasty breakfasts infused with energy-boosting ingredients are essential during pregnancy. Here’s another gluten-free recipe that packs together a variety of amazing superfoods.
The best part? It’s sweetened with natural maple syrup for a delicious, familiar breakfast flavor.
Are you hungry yet?
So you crave oatmeal during pregnancy & # 8211; That’s great! Oatmeal is a healthy and delicious way to get healthy nutrients like calcium, fiber, and folate. As we’ve read, they can even help eliminate pregnancy constipation when combined with drinking a healthy amount of water.
Avoid prepackaged oats and choose old-fashioned or steel cut oats. You can add them to yogurt or milk for an additional source of calcium.
A final note on oatmeal, specifically colloidal oatmeal which is finely ground, is its many benefits for the skin. That is why you will see it included in many skin products. It has a calming effect on skin irritations and skin problems such as eczema.
What’s your favorite way to satisfy an oatmeal craving? Do you have any tips for cooking with oatmeal?
Share them in the comments below! And if you know a mom-to-be who’s been hungry for oatmeal, pass this on to her and share the information!
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