For anyone who is mothers-to-be and you actually are curious about the thought: onion during pregnancy. You will find numerous useful details on this topic, as well as tips, assistance, thoughts, and answers to be able to questions concerning pregnant state, appropriate nutrition and diet habits.
Food cravings are common during pregnancy. Longing for onions in pregnancy can also be a possibility. Eating onions while pregnant is generally considered safe. In fact, onions provide numerous health benefits. Although some pregnant women may experience heartburn or respiratory problems after consuming onions during pregnancy. Therefore, it is always wise to follow the rule of moderation, especially during pregnancy, to protect your unborn child from any probable harm.
Nutrition facts of onions
Onions are a member of the allium family of vegetables that are known for their characteristic pungent aroma and flavor. Onions have great medicinal value due to their anti-cholesterol, anti-inflammatory, and anti-cancer properties. Onions include quercetin which may offer protection against psoriasis, flu, and the common cold.
Onions are low in calories and packed with helpful nutrients like minerals, antioxidants, and vitamins C, B6. Onions are also a good source of iron, calcium, folate, phosphorus, magnesium, sulfur, and potassium. Onions contain folic acid and fiber that facilitate the production of healthy new cells.
The common types of onion available are white, red, and yellow, and their flavors can range from juicy and sweet to tangy and sharp, depending on their color, size, and growing season.
Can you eat onions when pregnant?
Raw or cooked onions are packed with health-enhancing benefits. So eating onions while pregnant can be helpful. But it is always a good idea to avoid extremes during pregnancy. Therefore, you may want to limit your intake and eat onions in moderation.
Benefits of eating onions in pregnancy
Some of the benefits of eating onions during pregnancy are listed below:
1. Improves immunity
Onions are a good source of vitamin C that can help strengthen the immune system not only of the expectant mother but also of the unborn child.
2. Cancer prevention
Onions are profuse with organic sulfur compounds that can help prevent cancer of various types, especially colorectal and stomach cancers by fighting the growth of cancer-causing free radicals.
3. Improves skin and hair
Onions are rich in vitamins A, C and E. All of these vitamins help maintain healthy skin and hair and protect them from premature aging.
4. Improves heart health
Quercetin in onions helps improve cholesterol levels. The flavonoids and organic sulfur contained in onions may be beneficial in reducing the risk of heart disease in pregnant women.
5. Promotes healthy digestion
Pregnant women can benefit from eating raw onion during pregnancy, as onions include dietary fiber that can reduce the chances of gastric ulcers, improve digestion, and relieve constipation.
6. Fight gestational diabetes.
Sulfur compounds and quercetin present in onions can play a positive role in fighting gestational diabetes by controlling blood sugar levels.
7. Improve sleep
Onions have prebiotics that, according to some studies, can reduce stress and improve sleep. Onions consist of folate which can help fight pregnancy depression by preventing excess homocysteine that forms in the body. Too much homocysteine can disrupt the body’s release of feel-good hormones and lead to mood swings, stress, and depression.
8. Manage blood pressure
Eating onions during pregnancy can help regulate blood pressure, as onions have many phytonutrients that can prevent complications related to hypertension.
Possible side effects of onion consumption during pregnancy
Consuming onion can have the following possible side effects during pregnancy:
1. Diarrhea and heartburn
Consuming onions in large quantities during pregnancy can lead to heartburn or even diarrhea in some cases.
2. Allergic problems
Some pregnant women may be intolerant to onions and may have an allergic reaction to eating them during pregnancy.
You can indulge your onion cravings while pregnant and enjoy its health benefits.But keep in mind to avoid overeating them. In case of any concerns regarding allergic reactions, it is always advisable to consult your doctor before consuming onions during pregnancy.
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