If you’re currently pregnant and you care about the thought: pineapple during pregnancy. You will find a lot of beneficial information on that topic, as well as tips, suggestions, opinions, and answers to be able to questions around carrying a child, proper nutrition and diet programs.
It is very important to monitor our diet during pregnancy to avoid nutritional imbalances that could affect both our health and that of our baby. We have already talked on several occasions about the essential foods at this stage, and fruit is undoubtedly one of them.
In general, any fruit is an excellent source of vitamins and fiber , although it is advisable to always consult a doctor or nutritionist in case of any health problem, such as diabetes, intolerances or intestinal problems .
Let us also remember the importance of consuming seasonal fruits , since when they are collected at their optimum point of ripeness, they are more tasty, ecological and natural, apart from a cheaper option for our pocket. But let’s not forget that seasonal fruits vary depending on the country we are in!
Today we bring you a compilation of the 11 best fruits of the spring-summer season that we can find in Spain , and that should not be missing in your diet if you are pregnant. We tell you why!
Avocado is a fruit with great health benefits, which should not be absent from the diet of a pregnant woman. In addition, we are fortunate to be able to find it in stores during much of the year, since its season begins in May and ends in November.
Avocado is a fruit with high nutritional value and rich in monounsaturated fats, oleic and alpha-linoleic acid, popularly known as omega 3 fatty acids (an essential component in the diet of pregnant women that contributes to the neurological development of the baby).
Other exceptional qualities of this magnificent fruit is that it helps reduce cholesterol and triglycerides, is rich in folic acid (a vitamin that helps prevent neural tube defects in babies and other congenital malformations) and improves the immune system thanks to its high content of carotenoids.
Plums are one of the typical summer fruits , which stand out for their sweet and refreshing flavor, and their fleshy texture.
This fruit should be one of our great allies during pregnancy, since among its many properties its high fiber content stands out, acting as a natural laxative that helps prevent constipation, so common at this stage.
But in addition to fiber, plums have a great antioxidant power (thanks to vitamin E), they are rich in vitamins A and C, and help prevent the appearance of anemia thanks to their high content of potassium, calcium, iron and magnesium.
This fruit is especially rich in vitamin C , which is why it becomes a powerful antioxidant that strengthens the immune system and helps the absorption of iron, which is so important in the pregnancy stage. < / p>
But in addition, strawberries are high in magnesium, potassium and vitamin K -which helps to maintain strong bones-, and they are an excellent source of B vitamins, among which there would be folic acid.
Surely many of you have heard the association that is popularly made between eating apples and having good health , and that is that this fruit, which we can find throughout the year, has endless properties for our body.
The apple has a high water content , so it is perfect for hydrating the body (let’s remember the importance of maintaining proper hydration during pregnancy!), it reduces fluid accumulation and prevents cramps, a very typical discomfort during pregnancy. In addition, it is an excellent source of fiber , helping to prevent constipation.
There are few fruits as complete and with as many benefits as bananas , which we can also enjoy at any time of the year.
Banana is rich in vitamins A, B (including folic acid), C and E, and has a high content of fiber, calcium and potassium, which helps balance blood pressure and prevent cramps in legs and feet.
In addition, bananas help reduce cholesterol levels , fight depression, minimize heartburn (so common during the last stage of pregnancy, especially), and prevent anemia , thanks to its high iron content.
Raspberries and blueberries
Raspberries and blueberries are two of the typical summer fruits of which perhaps less benefits are popularly known. However, they are highly recommended foods during pregnancy due to their multiple properties.
Raspberries provide calcium, folic acid and potassium , in addition to being high in fiber and vitamin C. They also help reduce hypertension levels, and consumed daily prevent the appearance of cystitis ( a very common discomfort during pregnancy) and fluid retention.
On the other hand, blueberries stand out for their antioxidant power , their fiber content and their high contribution of vitamins A, C, B1, B2, B6, E and minerals such as iron, magnesium , calcium or phosphorus. And like raspberries, they are perfect for preventing or fighting urinary infections.
Although we are already beginning to see this wonderful fruit in stores, its heyday will come in the middle of summer, when we will find them more ripe, tasty and tender, and we will be able to enjoy not only their incredible flavor, but all their properties. p>
Figs stand out mainly for their high fiber content, becoming the perfect ally in pregnancy to combat constipation and improve digestion . In addition, they improve heart health by helping to balance blood pressure, are rich in antioxidants and have high amounts of iron, potassium, calcium and vitamin C.
We are in the middle of the peach season, a fruit that stands out for its fleshy texture and its sweet and refreshing flavor, ideal for fighting the heat and helping to hydrate the body.
This fruit contains high levels of vitamins A and C, as well as magnesium, potassium and iodine (essential at this stage!). It also stands out for its high fiber content, helping digestive processes, as well as for its natural diuretic effect that combats fluid retention.
Melon and watermelon
And if there are two fruits that we could classify as the “queens of summer” these are, without a doubt, melon and watermelon, which in addition to being exquisite, provide us with numerous properties, especially fiber and high water content .
Watermelon contains folic acid, potassium, magnesium, fiber, and carbohydrates. It is a hydrating, cleansing fruit with high antioxidant power. These properties are also present in melon, in addition to its high vitamin C content.
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