Pizza During Pregnancy Third Trimester

Pizza during pregnancy third trimester

Greetings, soon-to-be moms and pizza enthusiasts alike! Curious about the delightful dilemma of enjoying pizza during the third trimester of pregnancy? Look no further! In this blog post, we’re diving into the saucy world of pizza cravings and sharing all the juicy tidbits you need to know. From safety concerns to tantalizing toppings, we’ve got you covered. Let’s dig in!

Pizza and Pregnancy: A Cheesy Conundrum

The burning question: Can you savor that scrumptious slice of pizza while nurturing your growing bundle of joy? It’s a query that makes perfect sense, considering the pregnancy cravings that tend to hit hard during this crucial phase. But before you dig in, remember that you’re not only feeding yourself; you’re nurturing your little one’s well-being too.

Is Pizza a Pregnancy Pal?

Let’s address the elephant in the room – pizza, tempting and tantalizing as it may be, doesn’t top the charts of recommended pregnancy diets. This classic junk food choice brings along the baggage of excessive calories and the potential repercussions of wheat flour. However, all is not lost! If you’re hankering for a slice, opt for a reputable pizza brand that upholds quality standards – indulgence, but with a touch of caution.

Balancing Temptation and Nutrition

Eating pizza during pregnancy

Ah, the allure of pizza! But fear not, dear pizza lover. If you find yourself enjoying this delectable delight during pregnancy, let’s steer it in a healthier direction. When customizing your pie, load up on veggies and ease up on the cheese. Not only will this satisfy your taste buds, but it’ll also ensure a nutrient-packed treat. Remember, during the initial trimester, pizza might get a green light, but as your pregnancy progresses, nutrient-dense options take center stage.

Here’s a basic table outlining the nutritional value of a typical slice of cheese pizza:

Nutrient Amount per Slice
Calories ~250 kcal
Total Fat ~10g
Saturated Fat ~5g
Cholesterol ~20mg
Sodium ~400mg
Total Carbohydrates ~30g
Dietary Fiber ~2g
Sugars ~2g
Protein ~10g
Calcium ~200mg
Iron ~1mg
Vitamin A ~200 IU
Vitamin C ~2mg

The ‘Dough’ of Benefits

Surprisingly, pizza isn’t all guilty pleasures – there are some silver linings too! Check these out:

  • Comfort Food Bliss: Ever heard of food that soothes the soul? That’s pizza’s forte. It’s an instant mood-lifter, and who doesn’t need that during pregnancy?
  • Veggie Infusion: By adding fresh veggies or salads to your pizza, you’re sneaking in essential nutrients and vitamins.
  • Craving Control: A well-crafted pizza can satiate even the most peculiar cravings, especially if it’s lovingly made and served piping hot.
  • Tomato Tango: Tomato sauces boast antioxidants like lycopene, which are known to reduce the risk of cancer. So, pizza can be more than just a treat – it’s a sneaky health booster!

Beware of the Slices of Disadvantage

Sadly, the scales tip in favor of disadvantages when it comes to pizza’s impact during pregnancy. Here’s the flip side:

  • Bacteria Battles: Certain cheeses like Danish blue, Camembert, or Brie harbor listeria bacteria, a potential threat to both you and your baby’s health.
  • Calorie Quandary: Loading up on cheese-laden slices could lead to excessive calorie intake, triggering unwelcome weight gain.
  • Digestive Distress: Heartburn and digestive woes might crash your pizza party.
  • Pepperoni Predicament: Be cautious with high-saturated-fat toppings like pepperoni, which could contribute to heart issues and even gestational diabetes.
  • Toppings Trouble: Uncooked meat toppings (like salami, chorizo, or pepperoni) might harbor toxoplasmosis-causing parasites.

Savoring Safely: A Preggo’s Guide to Pizza

Pizza During Pregnancy

Yearning for that pizza fix? Fear not, here’s how to do it right:

  • Cook it Well: Ensure your pizza is thoroughly cooked – heat is your ally against lurking bacteria.
  • Choose Trusted Brands: Stick to well-known pizza providers who prioritize quality and health.
  • Fresh is Best: Devour your pizza fresh, as leftover slices can invite the return of bacteria.
  • Meat and Seafood Alert: If you fancy meaty or seafood toppings, make sure they’re fully cooked.
  • Veggie Victory: Load up on veggie toppings for a nutritious punch tailored to your pregnancy needs.
  • Moderation Magic: Limit your intake – a couple of slices beat an entire pizza in the health department.
  • Cheese Savvy: Opt for hard cheeses like Parmesan or cheddar to minimize microbial risks.

Wholesome and Delicious Pizza Recipes for the Third Trimester

Veggie Power Packed Pizza

Because Veggies are a Pregnant Mama’s Best Friend


  • Whole wheat pizza dough (store-bought or homemade)
  • 1/2 cup tomato sauce (preferably low-sodium)
  • 1 cup grated part-skim mozzarella cheese
  • 1 cup assorted veggies (spinach, bell peppers, tomatoes, mushrooms, etc.), chopped
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste


  1. Preheat your oven according to the pizza dough instructions.
  2. Roll out the pizza dough on a lightly floured surface to your desired thickness.
  3. Transfer the dough to a pizza stone or baking sheet lined with parchment paper.
  4. Brush the dough with olive oil and sprinkle garlic powder and dried oregano evenly.
  5. Spread the tomato sauce over the dough, leaving a small border around the edges.
  6. Sprinkle half of the mozzarella cheese over the sauce.
  7. Distribute the chopped veggies evenly over the cheese.
  8. Top with the remaining mozzarella cheese.
  9. Season with salt and pepper to taste.
  10. Bake in the preheated oven as per the dough instructions, usually around 12-15 minutes or until the crust is golden and the cheese is bubbly.
  11. Remove from the oven, let it cool slightly, slice, and enjoy your wholesome veggie-packed pizza!

Mediterranean Delight Pizza

A Flavorful Journey to the Mediterranean with Every Bite


  • Whole wheat pizza dough
  • 1/4 cup hummus (store-bought or homemade)
  • 1 cup cooked and diced chicken (optional)
  • 1/2 cup sliced Kalamata olives
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste


  1. Preheat your oven according to the pizza dough instructions.
  2. Roll out the pizza dough and place it on a pizza stone or baking sheet.
  3. Spread a layer of hummus evenly over the dough, leaving a small border.
  4. If using chicken, scatter the diced chicken over the hummus.
  5. Sprinkle Kalamata olives and cherry tomato halves over the chicken.
  6. Crumble feta cheese over the toppings.
  7. Drizzle olive oil over the pizza.
  8. Sprinkle dried oregano and basil evenly.
  9. Season with salt and pepper to taste.
  10. Bake the pizza in the preheated oven according to the dough instructions, typically around 12-15 minutes.
  11. Once the crust is golden and the toppings are heated through, remove the pizza from the oven.
  12. Let it cool for a moment, slice, and savor the Mediterranean flavors in every bite!

Pro Tip: Feel free to experiment with different veggies, cheeses, and toppings to customize these recipes to your taste.

There you have it, two fantastic and pregnancy-friendly pizza recipes to satisfy your cravings while nourishing you and your baby. So, roll up those sleeves, gather your ingredients, and let the aroma of freshly baked pizza fill your kitchen. Enjoy, mama!

Savory Slices and Sound Decisions

Pizza while pregnancy third trimester

Ladies, while pizza may be your kryptonite, remember that moderation is key during your pregnancy journey. If you’re hankering for a slice, go ahead, but let caution be your guide. Prioritize nutrient-rich options, and if the craving strikes, embrace it with the safety measures we’ve laid out. Happy munching, and here’s to a healthy and satisfying pregnancy!

Got more questions about pregnancy and maintaining a balanced diet? Don’t hesitate to ask – we’re here to guide you through this incredible journey. Share your thoughts on pizza and pregnancy in the comments below. Let’s chat!

Pizza During Pregnancy: FAQ

Got questions swirling in your mind about enjoying pizza during your pregnancy journey? Fret not, we’ve got you covered! Check out these frequently asked questions to put your pizza-related concerns to rest.

Q: Is it safe to eat pizza during pregnancy?

A: Yes, it can be safe to enjoy pizza during pregnancy, but with some considerations. Opt for well-cooked and quality pizza, and be mindful of toppings. Veggies and lean protein are great choices. Just remember, moderation is key!

Q: Are there any benefits to eating pizza while pregnant?

A: Pizza can provide comfort and satisfaction, especially when customized with nutritious toppings. Tomatoes and veggies in pizza can supply vitamins and antioxidants, making it a potentially enjoyable and beneficial treat.

Q: Can I have cheese on my pizza during pregnancy?

A: Absolutely! However, choose your cheese wisely. Hard cheeses like cheddar or Parmesan are generally safer options than soft and mold-ripened cheeses, which might carry a risk of bacteria like listeria.

Q: Should I avoid specific toppings during pregnancy?

A: Some toppings are best avoided or consumed with caution. Steer clear of undercooked or raw meat toppings, as they can pose risks. Opt for cooked meats instead. Also, keep an eye on high-saturated-fat toppings like pepperoni to manage calorie intake.

Q: Can I eat pizza in any trimester of pregnancy?

A: While you can indulge in moderation, consider your trimester. The first trimester might be more lenient, but as your pregnancy progresses, nutrient-dense options become more crucial. Always prioritize a balanced diet.

Q: How can I make my pizza healthier during pregnancy?

A: Turn your pizza into a nutrient powerhouse by loading up on veggies and choosing lean protein options. Opt for whole wheat crusts for added fiber. Balance your cravings with your baby’s nutritional needs.

Q: Can I eat leftover pizza during pregnancy?

A: Leftover pizza can carry a risk of bacteria growth. If you do indulge in leftovers, ensure they’re thoroughly reheated to kill any potential harmful bacteria.

Q: How often can I eat pizza while pregnant?

A: Enjoy pizza occasionally rather than making it a frequent indulgence. Focus on a variety of nutrient-rich foods to meet your and your baby’s dietary needs.

Q: Is it safe to order pizza from restaurants during pregnancy?

A: Opt for well-known and reputable pizza establishments that prioritize hygiene and quality. Be cautious and ensure your pizza is well-cooked and heated.

Q: Can I satisfy my pizza cravings while staying healthy?

A: Absolutely! Get creative with your pizza choices. Choose whole wheat crusts, load up on colorful veggies, and opt for lean protein toppings. This way, you can enjoy your cravings guilt-free.

Remember, every pregnancy journey is unique. If you have specific health concerns or dietary restrictions, it’s always a good idea to consult your healthcare provider. Happy and safe munching!

Stephany Bennett
Dr. Stephany Bennett is a registered nutritionist with an MD from the University of Pittsburgh. She uses her research background to provide evidence-based advice on diet for pregnant women. She is a firm believer that nutritional science is an ever-changing field, so her pregnancy diet recommendations combine classic methods with the latest findings.


Please enter your comment!
Please enter your name here

Subscribe Today





Get unlimited access to our EXCLUSIVE Content and our archive of subscriber stories.

Exclusive content
Latest article