If you’re currently pregnant and you actually care about the thought: pregnancy gestational diabetes diet. You will see numerous beneficial facts on this kind of topic, as well as tips, assistance, experiences, and answers for you to questions in relation to pregnant state, suitable nutrition and diet plans.
Gestational diabetes is high blood sugar (glucose) that starts in pregnancy. Eating a balanced, healthy diet can help you manage this type of diabetes. The dietary recommendations below are for women with gestational diabetes who are NOT taking insulin.
The following dietary recommendations are for women with gestational diabetes who are NOT taking insulin.
Recommendations
For a balanced diet, you need to eat a variety of healthy foods. Reading food labels can help you make healthy choices when you shop.
Talk to your health care provider if you are a vegetarian or have a special diet to ensure that you are eating a balanced diet.
See your health care provider if you are a vegetarian or have a special diet to ensure that you are eating a balanced diet.
Generally, you should eat:
All of the following.
- Lots of whole fruits and vegetables.
- Moderate amounts of lean protein and healthy fats.
- Moderate amounts of whole grains, such as bread, cereals, pasta and rice, starchy vegetables, such as corn and peas.
- Moderate amounts of whole grains, such as bread, cereals, pasta and rice, starchy vegetables, such as corn and peas.
- Less foods that contain a lot of sugar, such as fizzy drinks, fruit juices and cakes.
- Fewer foods that contain a lot of sugar, such as fizzy drinks, fruit juices and cakes.
You should eat three small to moderate meals and one or more snacks each day. Do not skip meals or snacks. Keep the amount and types of food (carbohydrates, fats, and proteins) about the same from day to day. This can help keep your blood sugar stable.
- Carbohydrates should make up less than half of the calories you consume.
- Most carbohydrates are found in starchy or sugary foods. These include bread, rice, pasta, cereal, cereals, potatoes, peas, corn, fruit, fruit juice, milk, yogurt, cookies, candy, soda and other sweets.
- Whole-grain carbohydrates rich in fiber are healthier choices. This type of carbohydrate is called complex carbohydrates.
- Try to avoid eating simple carbohydrates, such as potatoes, potato chips, white rice, candy, soda and other sweets. This is because they can cause your blood sugar to spike after you eat them.
- Vegetables are good for your health and blood sugar. Enjoy lots of these.
- Vegetables are good for your health and your blood sugar.
- Carbohydrates in food are measured in grams. You can learn how to count the amount of carbohydrates in the food you eat.
Choose foods with lots of vitamins, minerals, fiber and healthy carbohydrates.
These include:
- Bread rolls or wholemeal biscuits.
- Wholegrain cereals.
- Whole grains such as barley or oats.
- Pulses
- Brown or wild rice.
- Whole wheat pasta.
- Starchy vegetables such as corn and peas.
Use whole-wheat or other whole-grain flours for cooking and baking. Eat lower-fat breads, such as tortillas, English muffins and pita bread.
Healthy protein options include:
- Fish and poultry. Remove the skin from chicken and turkey.
- Lean cuts of beef, veal, pork or game meat.
- Trim all visible fat from the meat. Bake, roast, broil, grill or boil instead of frying. Foods in this group are excellent sources of B vitamins, protein, iron and zinc.
Sweets contain large amounts of fat and sugar, so limit how often you eat them. Try to keep portion sizes small. Small portions of sweets can be a good idea. Even sugar-free treats are not the best choice. This is because they may contain carbohydrates or calories.
In general, you should limit your intake of fatty foods.
- Be sparing with butter, margarine, salad dressing, cooking oil and desserts.
- Avoid products high in saturated fats, such as hamburgers, cheese, bacon and butter.
- Do not eliminate fats and oils completely from your diet. They supply energy for growth and are essential for baby’s brain development.
- Use healthy oils such as canola, olive, peanut and sunflower. Include nuts, avocado and olives.
OTHER CHANGES IN LIFESTYLE
Your health care provider can also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep your blood sugar under control.
At first, planning meal times can be overwhelming. But it will get easier as you learn more about foods and their effects on your blood sugar. If you’re having trouble planning your mealtimes, talk to your health care team. They are there to help you.
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