For anyone who is expecting and you are curious about the thought: side effects of amla juice during pregnancy. You will see lots of important info on this specific topic, as well as tips, guidance, thoughts, and answers to questions about maternity, correct nutrition and diet habits.
During pregnancy, every action of the mother has a direct or indirect impact on the baby. A mother’s eating habits largely determine the health and development of the baby in the womb, and therefore a well-balanced, nutrient-rich diet is very important. Before making any food part of a mother’s diet plan, it is necessary to have a detailed understanding of the benefits and harmful effects (if any) it will have on both mother and baby.
Is it safe to eat Amla during pregnancy?
Yes, it is safe to consume amla, or Indian gooseberry, during pregnancy. Amla is a super fruit that looks like a lemon, has a bittersweet taste when ripe, and is bright green in color. The fruit is very rich in nutrients, especially vitamin C, which makes it a very good antioxidant. Amla is a key ingredient in most Ayurvedic medicines and it is also a recommended food for pregnant women. Its high content of vitamins and fiber make it a powerful food for pregnant women .
Benefits of eating Amla during pregnancy
Amla is commonly available throughout India and can be preserved in powder form without losing its medicinal and nutritional value. Eating amla during pregnancy has a wide range of benefits for both mother and child. Some of the benefits of consuming amla are discussed below:
- Enhancement of immunity : Amla is a great antioxidant and stimulates the immune system. Its high content of vitamin C helps fight infections like the common flu and urinary tract infection, which are common during pregnancy. An added benefit is that it even helps breastfeeding after delivery, thus ensuring your baby receives immunity-boosting breast milk
- Helps prevent constipation : Due to its high fiber content, amla helps regulate bowel movements and prevent constipation during pregnancy.
- Improves digestion: Amla helps reduce problems such as indigestion and the formation of acidity, as it stimulates gastric juices in the stomach and helps in the digestion of food.
- Helps maintain blood pressure: The abundance of vitamin C in amla helps to dilate blood vessels, which in turn helps maintain and maintain normal blood pressure.
- Provides relief from fatigue and stress : The bittersweet taste of amla helps to control the feeling of nausea, which is common in the first trimester of pregnancy. Drinking amla juice or eating it raw reduces morning sickness and revitalizes the body.
- A good source of calcium: Amla is a good source of calcium. Calcium is important for the development of your baby’s bones and teeth.
- Helps control edema : Due to its anti-inflammatory properties, amla helps reduce swelling in the hands and feet (known as edema) that can occur during pregnancy.
- Body detoxification: Amla is a great antioxidant and its high water content increases the frequency of urination. This helps remove radicals and toxins from the body.
- Restrict gestational diabetes: Even mothers without a history of diabetes can experience a condition called gestational diabetes during pregnancy. This happens when pregnancy hormones interfere with insulin in the body. Amla has antidiabetic qualities that help restrict the chances of gestational diabetes in the mother.
- Increases the memory capacity of the baby: consumption of amla juice helps to improve the memory capacity of the baby.
How much Amla can you eat in pregnancy?
During pregnancy, it is safe to eat one or two pieces of fresh amla fruit per day. In case you are taking amla in powder form, a teaspoon of powder is ideal.
What are the side effects of Amla during pregnancy?
Amla is a fruit with many benefits for pregnant women. However, overeating can lead to indigestion, constipation, diarrhea, and also leave you dehydrated with an upset stomach. Therefore, it is recommended to consume amla in limited amounts only.
Can you drink gooseberry juice during pregnancy?
It is safe to drink gooseberry or amla juice during pregnancy. However, you should avoid packaged amla beverages as they may be sweetened or contain preservatives and this is not recommended for pregnant women. You can extract amla pulp at home and mix it with drinking water.About 5-10 ml of amla juice per day is an ideal amount to consume.
Is Cooked Amla Safe For Pregnant Women?
It is best to eat raw amla in order to make full use of its nutrients. Cooking amla generally depletes its nutritional value and is therefore not recommended. In case you cannot eat raw amla, it is better to consume fresh amla juice or mix the amla powder with water and drink it.
When to avoid amla in pregnancy?
While amla has no side effects if consumed within certain limits, it is best to avoid the fruit if you have a cold or cough. Amla has a cooling effect on the body and this could aggravate the cold.
Also, amla should be avoided if you suffer from loose movements, as the laxative nature of amla will only make the problem worse.
Ways to incorporate gooseberry (Amla) into your diet
Some women may find amla tasty enough to consume raw, while some do not like the sour taste and prefer to consume amla indirectly. Here are some tips for incorporating amla into your diet:
- Pickled Amla: You can have pickled amla as your mid-morning snack, as its acidic flavor will keep your cravings at bay and prevent you from overeating. There may also be pickled amla with your food.
- Amla Salad: Mixing a few chunks of amla into your regular salad will also help mix and match the overall flavor.
- Fresh juice: Extract the pulp from the fruit, mix with water and drink it in the form of juice. You can also grind the amla in a juicer and garnish it with mint leaves for a refreshing amla drink.
- Dessert: You can also consume amla with honey after your meal and turn it into a nutritious and healthy dessert. You can also have it as amla murabba in pregnancy.
- Hidden amla: In case you don’t like consuming raw amla, you can also add it as an ingredient in your dishes such as sambhar, vegetable curry or korma and get the same benefits from the fruit. < / li>
Is Canned Amla Juice Good During Pregnancy?
It is best to avoid packaged amla juice, as it may contain sweeteners and preservatives. If you cannot consume fresh amla juice and have to go for a canned one, then choose a good brand that has a long shelf life.
Frequently Asked Questions
1. Can I consume dried Amla in pregnancy?
You can consume amla pachak or amla supari during pregnancy, which is a dry form of amla. This has almost all the benefits of fresh amla. You can easily make dried amla at home.
2. Can I eat salty Amla when I’m pregnant?
It is best to limit salt intake during pregnancy and avoid salty foods, as they can negatively affect fluid-electrolyte balance and cause stomach problems.
Amla is a superfood with several benefits for pregnant women. Just keep the prescribed precautions in mind and you can enjoy eating this fruit whenever you want.
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