Watermelon During Pregnancy 3rd Trimester

Watermelon during pregnancy 3rd trimester

Pregnancy is a journey filled with cravings, changes, and careful considerations about what’s best for both the mother and the growing baby. As you reach the final stretch of this remarkable journey, the 3rd trimester, the nutritional choices you make become all the more crucial. One delightful and hydrating option that often comes into the spotlight is none other than the juicy, summery goodness of watermelon. But is watermelon safe during pregnancy’s 3rd trimester? Let’s dive into the juicy details.

Is Watermelon a Wise Pick in the 3rd Trimester?

You might have heard whispers about watermelon being a pregnancy superfood. But is this sweet and watery treat really a wise pick as you approach the finish line of pregnancy? Fear not, for watermelon can indeed be a refreshing addition to your diet during the 3rd trimester. Packed with vitamins, minerals, and hydration, it can offer a range of benefits for both you and your little one.

  1. Hydration Hero: Staying hydrated is non-negotiable during pregnancy, especially during the hot summer months. Watermelon, with its high water content (about 92%1), can be a savior in quenching your thirst and maintaining your body’s fluid balance.
  2. Vitamin C Boost: Vitamin C plays a pivotal role in boosting your immune system and aiding in the absorption of iron from plant-based foods. As your body works overtime to nurture your baby, a vitamin C-rich fruit like watermelon can lend a helping hand.
  3. Digestive Ease: The 3rd trimester can sometimes bring along digestive woes. Watermelon, with its fiber content and natural enzymes, might assist in keeping things moving smoothly.

Nutritional Value of Watermelon

Before sinking your teeth into that juicy slice, it’s worth knowing the nutritional value that watermelon brings to the pregnancy table.

Nutrient Quantity per 100g Benefits
Calories 30 kcal Provides a low-calorie option with natural sweetness
Vitamin A 569 IU Supports vision health and skin
Vitamin C 8.1 mg Boosts immunity and helps with collagen production
Potassium 112 mg Regulates fluid balance and can help prevent muscle cramps
Fiber 0.6 g Aids digestion and prevents constipation
Lycopene 4532 µg Acts as an antioxidant and might contribute to heart health

Can Watermelon Soothe Third Trimester Swelling?

Watermelon in pregnancy third trimester

Swelling, also known as edema, can be a common companion during the 3rd trimester. Those feet and ankles might not be feeling as friendly as they used to. While watermelon might not be a magical solution, its hydrating properties and potassium content could lend a helping hand in reducing swelling to some extent.

Tip: To further combat swelling, elevate your legs when resting, avoid standing for prolonged periods, and indulge in light, pregnancy-safe exercises.

A Word of Caution: Gestational Diabetes

As you relish the sweetness of watermelon, it’s important to be mindful of your sugar intake, particularly if you’ve been diagnosed with gestational diabetes. The natural sugars present in watermelon can elevate your blood sugar levels. Consult your healthcare provider to determine whether watermelon fits into your gestational diabetes management plan.

How to Enjoy Watermelon During the Third Trimester

Watermelon during third trimester

  1. Sliced Delight: Sometimes, simplicity is key. Slicing up watermelon into easy-to-eat wedges can be a satisfying snack that requires minimal effort. Take a seat, put your feet up, and relish every juicy bite.
  2. Fruity Salad: Get creative by tossing watermelon cubes with some cucumber, feta cheese, and a sprinkle of mint leaves. This refreshing salad can be a delightful addition to your 3rd-trimester meals.
  3. Smooth Operator: Whip up a hydrating watermelon smoothie by blending watermelon chunks with a touch of Greek yogurt and a drizzle of honey. This can be a fantastic way to get a dose of vitamins and minerals in one go.

Refreshing Watermelon Cooler

When the scorching heat of the 3rd trimester has you feeling parched, indulge in this revitalizing Watermelon Cooler. Packed with hydration and a burst of natural sweetness, it’s the perfect way to beat the heat.


  • 2 cups of fresh watermelon chunks, seeds removed
  • 1 cup of coconut water
  • Juice of 1 lime
  • Mint leaves for garnish


  1. In a blender, combine the watermelon chunks and coconut water. Blend until smooth and well-combined.
  2. Squeeze in the juice of one lime and give it a quick blend to incorporate the tangy flavor.
  3. Pour the mixture into glasses filled with ice.
  4. Garnish with fresh mint leaves for an extra burst of freshness.
  5. Serve immediately and savor the cooling delight of this Watermelon Cooler.

Watermelon and Feta Salad

Craving a savory-sweet combination that’s as nutritious as it is delicious? This Watermelon and Feta Salad is just the thing to satisfy your taste buds while providing essential nutrients.


  • 3 cups of cubed watermelon
  • 1 cup of crumbled feta cheese
  • 1 cup of cucumber, diced
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of fresh mint leaves, chopped
  • 2 tablespoons of extra-virgin olive oil
  • 1 tablespoon of balsamic vinegar
  • Salt and pepper to taste


  1. In a large bowl, combine the watermelon cubes, diced cucumber, crumbled feta cheese, and sliced red onion.
  2. In a small bowl, whisk together the extra-virgin olive oil and balsamic vinegar to create the dressing.
  3. Drizzle the dressing over the watermelon mixture and gently toss to coat.
  4. Add the chopped mint leaves for a burst of flavor and freshness.
  5. Season with salt and pepper according to your taste preferences.
  6. Serve the Watermelon and Feta Salad as a light and satisfying meal or a refreshing side dish.

Watermelon Yogurt Parfait

Looking for a nutritious and indulgent treat that won’t leave you feeling guilty? This Watermelon Yogurt Parfait strikes the perfect balance between wholesome and delightful.


  • 1 cup of Greek yogurt
  • 1 cup of fresh watermelon cubes
  • 1/2 cup of granola
  • 2 tablespoons of honey
  • A handful of chopped nuts (such as almonds or walnuts)


  1. In serving glasses or bowls, start by layering a spoonful of Greek yogurt at the bottom.
  2. Add a layer of fresh watermelon cubes on top of the yogurt.
  3. Sprinkle a layer of granola over the watermelon.
  4. Drizzle a touch of honey for added sweetness and flavor.
  5. Repeat the layers until the glasses are filled, ending with a final drizzle of honey on top.
  6. Garnish with chopped nuts for a satisfying crunch.
  7. Dive into this Watermelon Yogurt Parfait with a spoon and enjoy the delightful medley of textures and flavors.

Whether you’re in the mood for a cooling beverage, a savory salad, or a sweet treat, these watermelon recipes are designed to keep your cravings satisfied and your body nourished during the 3rd trimester of pregnancy.

Wrapping Up

As you traverse the exciting yet challenging 3rd trimester of pregnancy, embracing nutritious and hydrating foods becomes more important than ever. Watermelon, with its juicy goodness and array of health benefits, can be a delightful addition to your pregnancy diet. From aiding hydration to providing essential vitamins, this summer fruit brings a lot to the table. However, as with any dietary choice during pregnancy, it’s wise to consult your healthcare provider before making significant changes to your diet.

So, when the sun is shining and the cravings kick in, go ahead and indulge in that juicy watermelon. Your taste buds and your body might just thank you for it!

Frequently Asked Questions (FAQ) About Consuming Watermelon During the 3rd Trimester of Pregnancy

Watermelon during pregnancy third trimester

Q1: Is it safe to eat watermelon during the 3rd trimester of pregnancy?

A1: Absolutely! Watermelon can be a safe and refreshing choice during the 3rd trimester. Its high water content can help with hydration, and it’s packed with vitamins and minerals that can benefit both you and your baby.

Q2: Can watermelon help with swelling in the 3rd trimester?

A2: While watermelon might not be a magical solution, its hydrating properties and potassium content could help reduce swelling to some extent. However, it’s important to also follow other strategies, like elevating your legs and staying active.

Q3: Is watermelon a good source of nutrients for pregnancy?

A3: Absolutely! Watermelon is rich in vitamins like A and C, which support vision, immune health, and collagen production. It also contains potassium, which helps regulate fluid balance and prevent muscle cramps.

Q4: Can I eat watermelon if I have gestational diabetes?

A4: If you have gestational diabetes, it’s important to be mindful of your sugar intake. While watermelon is naturally sweet, it contains sugars that can affect blood sugar levels. Consult your healthcare provider to determine if and how much watermelon you can include in your diet.

Q5: How can I incorporate watermelon into my 3rd-trimester meals?

A5: There are several delicious ways to enjoy watermelon during the 3rd trimester. You can slice it for a refreshing snack, create a fruity salad with ingredients like cucumber and feta cheese, or blend it into a smoothie for a nutritious treat.

Q6: Can watermelon help with digestion during the 3rd trimester?

A6: Watermelon contains fiber and natural enzymes that might aid digestion and prevent constipation, which can be common during pregnancy. However, it’s important to also maintain a balanced diet with other sources of fiber.

Q7: How does watermelon benefit pregnant women during the 3rd trimester?

A7: Watermelon offers hydration, vitamins, and minerals that can be especially beneficial during the 3rd trimester. Staying hydrated is crucial, and the vitamins in watermelon can support your immune system and overall health.

Q8: Are there any precautions to take when eating watermelon during the 3rd trimester?

A8: While watermelon is generally safe, make sure to wash it thoroughly before consuming to remove any potential contaminants. Additionally, if you have allergies or sensitivities, be cautious and consult your doctor if needed.

Q9: Can I drink watermelon juice during pregnancy’s 3rd trimester?

A9: Drinking watermelon juice in moderation can be a tasty way to enjoy the benefits of this fruit. Just remember that juices can have concentrated sugars, so it’s best to balance it with other foods and drinks in your diet.

Q10: Should I consult my doctor before including watermelon in my pregnancy diet?

A10: Yes, it’s always a good idea to consult your healthcare provider before making significant changes to your diet during pregnancy. They can provide personalized advice based on your health, dietary needs, and any specific concerns you might have.

Remember, each pregnancy is unique, and what works for one person might not be the best choice for another. It’s always best to prioritize open communication with your healthcare provider and make informed decisions about your diet during the 3rd trimester.

Stephany Bennett
Dr. Stephany Bennett is a registered nutritionist with an MD from the University of Pittsburgh. She uses her research background to provide evidence-based advice on diet for pregnant women. She is a firm believer that nutritional science is an ever-changing field, so her pregnancy diet recommendations combine classic methods with the latest findings.


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