For anyone who is mothers-to-be and you care about the thought: is it safe to eat raspberries during pregnancy. You will find lots of important material on this particular topic, as well as tips, guidance, thoughts, and answers for you to questions related to carrying a child, right nutrition and diet plans.
Pregnancy may tempt you to tempt your taste buds with delicious, sweet raspberries. And, while she may enjoy eating a variety of raspberries, she needs to make sure how safe it is to consume the fruit when she expects it. And at Momjunction, we are always here to help. Here, we talk about the safety of eating raspberries during pregnancy and if it has any health benefits.
What are raspberries?
A raspberry is a delicious and edible fruit, available in various colors. Raspberries have two different varieties: blackberries and blackberries. Also, red raspberries are very popular and readily available in California. Berries enhance the flavor of cakes and desserts. You can preserve the berries as jam and marmalade. Raspberries are packed with nutrients to help you have a healthy pregnancy (1).
Can you eat raspberries when pregnant?
Yes! You can enjoy eating raspberry while pregnant. In fact, eating raspberries is a healthy habit during pregnancy. However, wash the berries well before consuming them. Unwashed fruit can contain harmful parasites and bacteria that can make you vulnerable to foodborne illnesses such as listeriosis and toxoplasmosis. Wash each berry before eating while you wait to get rid of parasites and pesticides (2).
(Read: Blueberries During Pregnancy )
Health benefits of eating raspberries during pregnancy
Raspberries not only enhance your delicacies, but they also offer you several health benefits to ensure a healthy pregnancy. Find below some common health benefits of raspberries during pregnancy.
1. Regulates work and delivery:
Red raspberries are popular as a uterine stimulant and relaxant. The fruit regulates uterine contractions and facilitates labor and a safe delivery. Additionally, red raspberry leaves help treat cramps, nausea, pain, dizziness, fatigue, and discomfort during pregnancy. Drinking raspberry tea prevents bleeding and helps labor (3).
2. Prevents birth defects:
Raspberries contain a large amount of folic acid, so eating the fruit in pregnancy helps prevent the risk of birth defects in your unborn baby. A good intake of folic acid through berries protects your baby from neural tube defects, cardiovascular and limb defects, urinary tract abnormalities, and pre-eclampsia effectively (4).
3. Promotes digestion:
Raspberries contain high amounts of dietary fiber and manganese that promote smooth digestion, prevent the risk of digestive disorders, maintain a high metabolic rate, and regulate your weight during pregnancy (5).
(Read: Goji berries during pregnancy )
4. Increases immunity:
The high content of antioxidants and phytonutrients in raspberries boost your immune system to a great extent. Additionally, the fruit is packed with minerals, vitamins, and other vital nutrients that help boost your immunity. Therefore, eating raspberries in pregnancy helps prevent the development of harmful diseases and infections, as well as protect the health of your unborn baby (6).
5. Protects from the development of cancer:
Raspberries are a rich source of antioxidants and ellagic acid, a phytonutrient. The high content of antioxidants and phytonutrients prevents the risk of developing cancer while waiting (7).
6. Stop infections:
The flavonoids in raspberries break down into anthocyanins that provide antioxidant and antimicrobial benefits. Therefore, eating raspberries during pregnancy inhibits the growth of certain harmful bacteria and fungi in your body and prevents the risk of vaginal infections while you wait. Additionally, raspberry leaves treat the rash effectively (8).
7. Cure anemia:
Raspberries contain higher amounts of iron than other fruits. Therefore, eating the fruit during pregnancy helps increase your hemoglobin count and protects you from anemia, fatigue, and dizziness (9).
(Read: Blackberries during pregnancy )
8. Treats respiratory problems:
Eating red raspberries during pregnancy helps to treat respiratory problems such as coughs, sore throats, flu, and the common cold effectively (10).
Did you like eating raspberries during pregnancy? Did you experience any benefits? The other mothers would like to hear from you. So, leave a comment below.
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