When you are expecting and you are tempted by the thought: pre pregnancy diet for baby girl. You will see many helpful facts on this topic, as well as tips, suggestions, opinions, and answers in order to questions regarding pregnancy, right nutrition and diet habits.

You must plan to return to your previous weight to pregnancy 6 to 12 months after delivery. Most women lose half the weight of the baby at 6 weeks after delivery (after giving birth). The rest is almost always lowed during the following months.

A healthy diet with daily exercise will help you lose kilos. Breastfeeding can also help with postpartum weight loss.

Take your time

Your body needs time to recover from delivery. If you lose weight too soon after delivery, it may take longer to recover. Take some time until your check-up at 6 weeks before trying to lose weight. If you are breastfeeding, wait until your baby is at least 2 months old and that your milk supply has been normalized before drastically reducing calories.

• Take care to achieve a weight reduction around a pound and a half a week. This can do this by consuming healthy foods and adding exercise once your health care provider has indicated that you can perform physical activity on a regular basis.
  
• Women who are breastfeeding exclusively need approximately 500 calories more per day than they needed before pregnancy. Get these calories from healthy options such as fruits, vegetables, whole grains and lean proteins.
  
• Do not get down below the minimum amount of calories you need.
  
  

  Breastfeeding

  If you are breastfeeding, you will want to lose weight slowly. The weight loss that occurs too fast can make it produce less milk. Losing approximately one pound and a half (670 grams) a week should not affect the supply of milk or your health.

  Breastfeeding makes your body calories and this helps you lose weight. If you are patient, you may be surprised at the amount of weight that you lose naturally while breastfeeding.
  

  Coma to lose weight

  These healthy eating tips will help you lose weight safely.

  • do not get meal. With a new baby, many first mothers forget to eat. If you do not eat, you will have less energy, and that will not help you lose weight.

  • consume 5 to 6 small meals a day with healthy refreshments between them (instead of 3 large meals).
    
  • Breakfast. Even if you do not eat normally in the mornings, you acquire the habit of breakfast. This will give you energy to start the day and help you avoid the feeling of fatigue later.

  • decelerate. If you take the time to eat, you will realize that it is easier said than it is full. It is tempting to do several things at the same time, but if you concentrate on your food you will be less prone to overeating.
    
  • When you crave a snack, try to choose foods with fiber and protein that help you fill yourself (such as chopped raw paprika or carrot with bean sauce, apple slices with peanut butter, or an entire wheat toast with egg Lasted). Drink at least 12 glasses of water a day.
    
  • Keep a bottle with water near the place where you feed the baby normally, in this way you will remember to drink water every time the baby does it.
    
  • Reduce drinks as soft drinks, juices and other liquids with added sugar and calories. These sum up calories and prevent you from lowering weight. Avoid products with artificial sweeteners.
    
  • Choose entire fruits instead of fruit juice. Fruit juices should be taken in moderation because they provide additional calories. Whole fruits provide vitamins and nutrients, and contain more fiber, which helps you feel full with fewer calories.
    
  • Choose baked or grilled food instead of fried.

  • Reduce sweets, sugar, saturated and trans fats.
    
    

    Do not run out with the diet

    Do not make extreme or drastic diets (not eating enough) or a fashion diet (popular diets that reduce certain types of food and nutrients). These diets probably lose weight at first, but those first pounds that you lose are liquid and they will return.

    Other pounds that you drop in a drastic diet can be muscle instead of fat. You will recover again any grease that you lose in a drastic diet once you return to normal power.
    

    Be realistic

    You may not be able to return to your exact figure prior to pregnancy. For many women, pregnancy causes lasting changes in the body. You may have the softest belly, hips wider and the waist bigger. Take care that your goals regarding your new body are realistic.
    

    Exercise

    A healthy diet combined with regular exercise is the best way to lose weight. The exercise will help you lose fat instead of muscle.

    Once you are ready to start losing weight, eat a little less and move a little more every day. It can be tempting to be forced to perform a hard routine to lose weight quickly. But fast weight loss is not healthy and it is difficult for your body.

    Do not exceed. Simply a quick walk around the block with your baby in the stroller is an excellent way to start adding exercise to your daily routine.
    

    References

    Berger AA, Peragallo-Urrutia R, Nicholson WK. Systematic Review of the Effect of Individual and Combined Nutrition and Exercise Interventions on Weight, Adiposity and Metabolic Outcomes After Delivery: Evidence for Developing Behavioral Guidelines for Post-Partum Weight Control. BMC PREGNANCY AND CHILDBIRTH . 2014; 14: 319. PMID: 25208549 www.ncbi.nlm.nih.gov/pubmed/25208549.

    Isley mm, Katz Vl. Postpartum CARE AND LONG-TERM HEALTH CREATRATIONS. IN: GABBE SG, NIEBYL JR, Simpson JL, ET AL, EDS. OBSTRICS: Normal and Problem Pregnancies . 7th ed. Philadelphia, PA: Elsevier; 2017: CHAP 23.

    Lawrence Ra, Lawrence RM. Maternal Nutrition and Supplements for Mother and Infant. IN: LAWRENCE RA, LAWRENCE RM, EDS. breastfeeding: A Guide for the Medical Profession . 8th ed. Philadelphia, PA: Elsevier; 2016: CHAP 9.

    Newton Er. LACTATION AND BREASTFEEDING. IN: GABBE SG, NIEBYL JR, Simpson JL, ET AL, EDS. OBSTRICS: Normal and Problem Pregnancies . 7th ed. Philadelphia, PA: Elsevier; 2017: CHAP 24.

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