For anyone who is pregnant and you are tempted by the thought: radish during pregnancy first trimester. You will discover a lot of important material on that topic, as well as tips, advice, opinions, and answers to be able to questions regarding pregnant state, correct nutrition and diet habits.
A study carried out by the Spanish Society of Family and Community Medicine (semFYC) shows that more than half of women who smoke continue with this addiction at four months of gestation, which is harmful because it can lead to complications during labor (preterm labor) and health problems for the baby.
These experts consider it beneficial to radically quit tobacco during this period. In his opinion, there is no reason to be the widely heard argument that it is preferable for a woman to smoke a cigarette than for her to have withdrawal stress.
Likewise, consuming other types of recreational drugs is harmful to the mother, but they also harm the baby because their harmful components can reach the fetus through the placenta. If the pregnant woman consumes cocaine, marijuana, heroin, etc., she must inform her gynecologist so that he can guide her on what to do. In any case, it is obvious that the first step will be to abandon these substances.
Drink alcohol
Consuming alcoholic beverages during pregnancy can damage the physical and mental development of the baby, since this substance reaches the fetus through the placenta. As a result, the child may weigh less at birth, grow slower, or have congenital problems.
According to the Spanish Society of Gynecology and Obstetrics (SEGO), the ideal is to avoid alcohol before, during and after pregnancy (in breastfeeding), because it is not known when it affects the baby the most. Also, it is unknown if there is a minimal amount of risk, so it is best to avoid it altogether.
Despite this, women who were unaware that they were pregnant and had consumed alcohol in a moderate way during the first 15 days of pregnancy, should not worry because it is very difficult for the embryo to have been harmed.
Traveling without medical consent
Before making any trip during pregnancy, it is recommended that the pregnant woman seek advice from her gynecologist, especially if it involves long journeys and to countries that require vaccination.
The second trimester is the safest to travel, but if the woman is in good condition, she can do it up to a month before delivery.
It is important to know that there are airlines that require a medical certificate for pregnant women of six months or more.
Practice strenuous physical exercise
Carrying out some physical activity helps you stay in shape, prevents some discomforts, such as low back pain, and facilitates delivery. However, not all physical exercises during pregnancy are suitable.
Those that require greater physical effort such as jogging, cycling or any other type of sport that cause women to have excessive contractions or excessive fatigue are not recommended.
You should always start and finish with warm-up exercises to prepare the muscles and joints, avoid injuries and recover better.
Exposure to high temperatures
We all like hot baths, going to the sauna, and so on. However, it is not advisable for the pregnant woman to bathe with very hot water and use saunas, because high temperatures cause excessive vasodilation and, as a consequence, dizziness and fainting. It is also counterproductive for the baby. On the contrary, the jacuzzi can be used up to a month before delivery, as long as the water is not very hot and the jets do not hit the abdomen directly.
In summer you should also follow some tips to adapt your body and activity to high temperatures.
Bath 15 days before the probable due date
At this stage it is better to shower, because the mucous plug can soften and cause water to break. It is also not recommended if you start with labor contractions or once your water has broken. Here you can read more recommendation on intimate hygiene during pregnancy.
Eat undercooked meat or sausages
You must have heard of toxoplasmosis. This infection, produced by a parasite that is usually present in some birds and mammals, is not very important outside of pregnancy (the symptoms are similar to a mild cold), but during pregnancy it can cause malformations, and even abortion in the first few months. To prevent it, gynecologists recommend that you take deep-fried, roasted or cooked meat, and cooked sausages.
For this same reason, it is also advisable to wash fresh vegetables very well before eating them, especially if they grow close to the ground (lettuce, tomatoes, cucumbers), and to avoid contact with cats, especially with their feces, the main focus infection.
Taking certain medications
Medications during pregnancy can carry risks for the fetus.However, there are drugs that are safe, such as paracetamol. Also common anti-inflammatories (ibuprofen or naproxen) can be consumed during the first two trimesters, but not the last.
Among those that are totally contraindicated are some hormonal preparations, certain antihypertensives, even derivatives of vitamin A (retinol) that are used in the treatment of acne.
If the woman undergoes any treatment, she should consult her doctor as soon as possible to make sure that it does not interfere with the proper development of the pregnancy.
Undergo X-rays
In fact, a pregnant woman should not even accompany someone who is going to have an X-ray, for example. The doses used in the most common X-rays are not so high as to affect the baby, but it is appropriate for the pregnant woman to inform the health professional of her condition so that, if the test is unavoidable, apply the lowest dose , in the shortest possible time and protect the most sensitive areas, such as the abdomen or pelvis.
Exposure to different toxins
Although there is no scientific evidence that specifies that exposure to cleaning products and other toxins has direct negative effects on the development of pregnancy and the evolution of the embryo, many gynecologists advise pregnant women to avoid contact with substances such as pesticides , insesticides, ammonia mixed with detergent (together they give off harmful gases), oven cleaners, triclosan, etc.
To clean you should opt for natural detergents; In addition, masks and rubber gloves must be used in order to protect themselves. You also have to ensure that there is good ventilation.
In the case of having to use repellants, it is advisable to choose those that are aimed at children, since they are less harmful.
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