If you’re pregnant and you are curious about the question: how much to eat in second trimester. You will discover a lot of important facts on this particular topic, as well as tips, assistance, opinions, and answers for you to questions regarding carrying a child, suitable nutrition and diet plans.
If you are in your second trimester of pregnancy, with this balanced diet rich in calcium you can avoid nutritional deficiencies. Do you dare to try it?n = “center” valign = “middle”> Endive salad with orange
Scrambled potatoes straw with garlic and onion
Bread
Fruit
Chicken coated with oat flakes with sautéed chickpeas
Bread
Fruit
Pickled sardines with sautéed cherry tomatoes
Bread
Fruit
Baked tuna dumplings with Tudela buds
Bread
Fruit
Chard s spicy with poached egg
Bread with tomato
Fruit
Fideuá
Bread
Yogurt
Baked sea bass with vegetables
Bread
Fruit
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Beef stew with rice, apple and curry
Fruit
Hake in papillote with a base of poor potatoes
Bread
Fruit
Spiral lemon chicken drumsticks of vegetables
Bread
Fruit
Potato, pepper and onion omelette
Bread
Fruit
Mixed paella
Bread
Ricotta quenelle on almond tile with honey and rosemary infusion
Grilled tenderloin booklets (with cooked ham) with leek chips and sliced natural tomato
Bread
Fruit
Here we show you different combinations of supplements of a balanced diet for pregnant women in their second trimester:
| Breakfast | Average Morning | Snack | Before going to bed |
| 1 serving of dairy (*) + Farinaceous + < br /> 1 fruit |
1 piece of fruit + Farinaceous |
1 Serving of dairy (*) + Farinaceous or nuts |
1 glass of milk |
(*) 1 Serving of dairy is equivalent to:
- 1 glass of milk
- 2 yogurts
- 100g of fresh cheese
- 40g of semi cheese
- 100ml fermented milk
Examples of breakfasts with foods rich in calcium:
with foods rich in calcium:
- Glass of milk with whole wheat toast with oil and natural tomato + natural orange juice
- Yogurt with milk and oat flakes with cinnamon and banana
- Glass of milk with cereal bread sandwich, cooked ham and oil + strawberries
- Yogurt with milk, muesli and kiwi
- Glass of milk with rusks, spread cheese and unsweetened jam + mandarin juice
- Yogurt with milk and whole grains + pear compote
- Glass of milk with rye bread, natural tomato, avocado and oil + grapefruit and orange juice
Some mid-morning examples:
- Macedonia with rolled oats
- Yogurt with apple
- Liquid yogurt with rusks
Some examples of snacks:
- Yogurt with walnuts
- Milk with cookies
- Fresh cheese with hazelnuts
Get your welcome gift, free samples and save with discount coupons.Plus, learn everything you need to know about nutrition for your baby’s first 1,000 days.
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IMPORTANT NOTE
Breast milk is the best food for the baby, since it provides him with all the nutrients he needs and protects him against diseases. In addition, breastfeeding provides a series of special nutrients that promote the correct development of the baby. We recommend that you consult with a health professional when deciding on the type of feeding for your baby. You should also seek advice from your health professional to prepare for and maintain breastfeeding. If you decide to breastfeed, it is important that you eat a balanced and healthy diet. The decision not to breastfeed or to introduce partial bottle feeding will reduce the amount of breast milk. The use of infant formulas has social and economic implications that must be considered. Infant formulas should always be prepared, used and stored as directed on the label to avoid risks to the baby’s health.
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