If you’re currently pregnant and you actually care about the question: food to eat after pregnancy. You will discover numerous useful information and facts on that topic, as well as tips, suggestions, thoughts, and answers to questions related to carrying a child, proper nutrition and diet plans.
After having your baby, don’t neglect your diet! We tell you what are the postpartum foods you need for your recovery and your new lifestyle.
The importance of postpartum foods
Learn about the best postpartum foods for you. (Photo: Getty Images)
One of the great concerns of many mothers after going through a difficult birth, in addition to keeping the baby healthy and well cared for, is to regain their figure or, at least, not to neglect their body more than it should so that it does not it becomes tedious to have to shed those extra pounds.
We know that many women are concerned about regaining their weight as soon as possible, but, contrary to what they think, this is not highly recommended, since the main thing is to let the body recover from the stress of childbirth. < / p>
So diets are definitely ruled out because they can affect the quality and quantity of milk , and it is better to consume foods high in iron, such as meat and legumes , to regain blood loss from childbirth and avoid foods that may harm the baby during breastfeeding.
To avoid confusion and serious consequences for your poor diet, we leave you a list with the best postpartum foods that you should consume to have a better and healthier recovery without any kind of complication for you or your baby.
Recommended foods
Find out which postpartum foods you should eat. (Photo: Getty Images)
Insoluble fiber:
- Whole or fortified grains
- Whole wheat bread
- Rice
- Wheat bran
- Carrots
- Vegetable protein
Newly delivered women need to ingest 20 grams of fiber a day, as well as vitamins , so it is advisable to eat a little of everything during the day: 5 servings of vegetables and fruits, 7 of protein , 7 from whole grains, 3 from dairy, and 3 from unsaturated fats.
Necessary postpartum foods
- Fibers
- Vitamins with a high level of Folic Acid
- Vitamin C
- Beta Carotene
Foods that are not recommended and that you should avoid:
Diet and lifestyle are crucial for postpartum. (Photo: Getty Images)
- Beans
- Peas
- Corn
- Potatoes
- Broccoli
- Onion
- Cabbage
- Cauliflower
- Fermented drinks
- Coffee
- Dietary and simple sugars
There are postpartum foods that you have to avoid the first 3 or 5 days after this act due to their high degree of carbohydrates or with a lot of soluble fiber, but something that needs to be emphasized in the care it is in dairy products, since many women tend to be intolerant and this causes a fairly strong bowel movement, which causes flatulence.
Foods that can produce gases
Soluble fiber such as:
- Oats
- Walnuts
- Apple
- Lentils
- Pears
- Strawberries
- Raspberries
Breastfeeding your baby not only brings great benefits for his growth and development , it also helps you lose some kilos that you generated during pregnancy, prevent breast and ovarian cancer, a A balanced and rational postpartum diet will have positive effects on your figure.
Should postpartum foods be hot or cold?
According to the customs of mothers, aunts and grandmothers, they demonize cold foods after childbirth, but it is not scientifically proven that they cause any harm, but, just in case, it is better to avoid them, but not completely, since it is very good to eat fresh fruits and vegetables
(Photo: Getty Images)
Liquids are essential
There is no better way to recover the fluids lost during childbirth than by drinking more fluids, so it is advisable to drink 8 to 10 large glasses of water daily; If water is not your thing, give it flavor by adding slices of strawberries, cucumbers or some citrus, yes, without sugar, since the calories will stick to your body without any fear.
Water will help with constipation, one of the most common postpartum ailments.
Is it good to drink milk?
In addition, as we mentioned before, before ingesting milk you must be sure that you are not lactose intolerant, since this could cause stomach pain and gas, but it is really necessary because of calcium and other nutrients that will help you strengthen your body. It is advisable to drink cow, goat, almond, rice or soy milk.
If you are lactose intolerant you can ingest with any other dairy product that your body accepts or orange juice, bread, cereals, salmon, sardines, broccoli and almonds.
The best diet with postpartum foods
(Photo: Getty Images)
We know that you are concerned about your health, having a good diet and taking care of your figure without affecting the development of your baby, so the best postpartum diet is one that contains nutritious foods with a minimum of empty calories, so it is better to avoid sodas, candy, junk food, and cupcakes. It is advisable to consume 500 extra calories a day.
Give your body the time it needs to recover, which is commonly summed up in quarantine, and after that you can start the diets you want to regain your figure, but by yourself you will realize that taking care of yourself and eating little little by little you will lose weight naturally.
Discover more information to take care of your health and nutrition and that of your family in Easy Kitchen
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